| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2014 |
Run |
Perm Theater Park |
Slow |
3.8 km |
31:40 |
8:26 |
 |
| 12/20/2014 |
Run |
Perm Theater Park |
Slow |
3.8 km |
31:18 |
8:20 |
|
| 12/18/2014 |
Run |
Perm Theater Park |
Slow |
3.8 km |
31:23 |
8:21 |
|
| 12/16/2014 |
Run |
Perm Theater Park |
Slow |
3.8 km |
31:29 |
8:23 |
|
| 12/14/2014 |
Run |
Perm Theater Park |
Snow TT |
3.4 km |
30:16 |
9:01 |
|
| 12/12/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
27:52 |
8:18 |
|
| 12/10/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
30:04 |
8:57 |
|
| 12/8/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
28:34 |
8:31 |
|
| 12/5/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
31:06 |
9:16 |
|
| 12/3/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
28:00 |
8:20 |
|
| 12/1/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
29:24 |
8:39 |
|
| 11/29/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
23:28 |
9:24 |
|
| 11/26/2014 |
Run |
Perm Theater Park |
Slow |
1.7 km |
15:56 |
9:30 |
|
| 11/25/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
22:37 |
9:03 |
|
| 11/15/2014 |
Run |
Perm Theater Park |
Slow |
4.2 km |
35:49 |
8:32 |
|
| 11/13/2014 |
Run |
Perm Theater Park |
Slow |
4.2 km |
35:37 |
8:29 |
|
| 11/11/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
28:16 |
8:19 |
|
| 11/10/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
28:37 |
8:25 |
|
| 11/8/2014 |
Run |
Perm Theater Park |
Slow |
4.2 km |
36:13 |
8:38 |
|
| 11/6/2014 |
Run |
Perm Theater Park |
Slow |
4.2 km |
35:56 |
8:34 |
|
| 11/4/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:43 |
8:42 |
|
| 11/3/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:48 |
8:44 |
|
| 10/31/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:16 |
8:31 |
|
| 10/29/2014 |
Run |
Perm Theater Park |
Snow TT |
2.5 km |
20:31 |
8:13 |
|
| 10/27/2014 |
Run |
Perm Theater Park |
Snow TT |
2.5 km |
20:28 |
8:12 |
|
| 10/25/2014 |
Run |
Perm Theater Park |
Snow TT |
2.5 km |
21:45 |
8:42 |
|
| 10/23/2014 |
Run |
Perm Theater Park |
Snow TT |
2.5 km |
21:05 |
8:26 |
|
| 10/21/2014 |
Run |
Perm Theater Park |
Snow TT |
2.5 km |
20:27 |
8:11 |
|
| 10/19/2014 |
Run |
Perm Theater Park |
Snow TT |
2.5 km |
22:11 |
8:53 |
|
| 10/17/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
18:57 |
7:35 |
|
| 10/12/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:35 |
8:38 |
|
| 10/10/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:45 |
8:42 |
|
| 9/27/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
20:55 |
8:22 |
|
| 9/26/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
27:38 |
8:14 |
|
| 9/23/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
20:16 |
8:07 |
|
| 9/22/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:47 |
8:43 |
|
| 9/21/2014 |
Run |
Perm Theater Park |
Slow |
4.2 km |
35:36 |
8:29 |
|
| 9/16/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
27:37 |
8:14 |
|
| 9/15/2014 |
Run |
Perm Theater Park |
Slow |
4.2 km |
34:37 |
8:15 |
|
| 9/13/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
27:29 |
8:05 |
|
| 9/12/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
29:03 |
8:33 |
|
| 9/10/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
27:18 |
8:02 |
|
| 9/9/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
28:35 |
8:25 |
|
| 9/8/2014 |
Run |
Perm Theater Park |
Slow |
4.2 km |
33:44 |
8:02 |
|
| 7/15/2014 |
Run |
Perm Theater Park |
Slow |
5.0 km |
38:52 |
7:43 |
|
| 6/30/2014 |
Run |
Perm Theater Park |
Slow |
4.2 km |
33:18 |
7:56 |
|
| 6/26/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
26:28 |
7:53 |
|
| 6/25/2014 |
Run |
Perm Theater Park |
Slow |
4.2 km |
32:02 |
7:38 |
|
| 6/23/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
25:13 |
7:31 |
|
| 6/22/2014 |
Run |
Perm Theater Park |
Slow |
4.2 km |
32:58 |
7:51 |
|
| 6/20/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
25:36 |
7:32 |
|
| 6/17/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
19:23 |
7:46 |
|
| 6/15/2014 |
Run |
Perm Theater Park |
Slow |
4.2 km |
30:03 |
7:10 |
|
| 6/13/2014 |
Run |
Perm Theater Park |
Slow |
4.2 km |
34:20 |
8:11 |
|
| 6/11/2014 |
Run |
Perm Theater Park |
Slow |
4.2 km |
33:41 |
8:02 |
|
| 6/9/2014 |
Run |
Perm Theater Park |
Slow |
4.2 km |
32:02 |
7:38 |
|
| 6/7/2014 |
Run |
Perm Theater Park |
Slow |
4.2 km |
33:26 |
7:58 |
|
| 5/27/2014 |
Run |
Perm Theater Park |
Easy |
3.4 km |
25:21 |
7:33 |
|
| 5/20/2014 |
Run |
Perm Theater Park |
Easy |
3.2 km |
25:00 |
7:55 |
|
| 5/15/2014 |
Run |
Perm Theater Park |
Easy |
3.4 km |
23:56 |
7:03 |
|
| 5/14/2014 |
Run |
Perm Theater Park |
Easy |
4.2 km |
31:27 |
7:30 |
|
| 5/10/2014 |
Run |
Perm Theater Park |
Easy |
4.2 km |
32:43 |
7:48 |
|
| 5/8/2014 |
Run |
Perm Theater Park |
Easy |
4.2 km |
29:49 |
7:06 |
|
| 5/3/2014 |
Run |
Perm Theater Park |
Easy |
5.0 km |
39:03 |
7:45 |
|
| 5/1/2014 |
Run |
Perm Theater Park |
Easy |
4.2 km |
31:42 |
7:33 |
|
| 1/23/2014 |
Run |
Perm Theater Park |
Easy |
5.0 km |
41:33 |
8:15 |
|
| 1/21/2014 |
Run |
Perm Theater Park |
Easy |
3.4 km |
27:40 |
8:15 |
|
| 1/20/2014 |
Run |
Perm Theater Park |
Easy |
4.2 km |
34:50 |
8:18 |
|
| 1/18/2014 |
Run |
Perm Theater Park |
Long |
6.0 km |
52:07 |
8:42 |
|
| 1/16/2014 |
Run |
Perm Theater Park |
Easy |
3.4 km |
27:59 |
8:20 |
|
| 1/14/2014 |
Run |
Perm Theater Park |
Snow TT |
3.4 km |
27:31 |
8:12 |
|
| 1/13/2014 |
Run |
Perm Theater Park |
Snow TT |
4.2 km |
34:30 |
8:13 |
|
| 1/11/2014 |
Run |
Perm Theater Park |
Long |
5.0 km |
42:11 |
8:23 |
|
| 1/10/2014 |
Run |
Perm Theater Park |
Tempo |
4.2 km |
32:57 |
7:51 |
|
| 1/8/2014 |
Run |
Perm Theater Park |
Easy |
3.4 km |
26:46 |
7:58 |
|
| 1/7/2014 |
Run |
Perm Theater Park |
Pr |
4.2 km |
34:24 |
8:12 |
|
| 1/5/2014 |
Run |
Perm Theater Park |
Long |
5.9 km |
48:31 |
8:16 |
|
| 1/2/2014 |
Run |
Perm Theater Park |
Snow TT |
5.0 km |
41:27 |
8:14 |
|
| 12/31/2013 |
Run |
Perm Theater Park |
Easy |
3.4 km |
26:23 |
7:52 |
|
| 12/30/2013 |
Run |
Perm Theater Park |
Pr |
4.2 km |
32:37 |
7:46 |
|
| 12/28/2013 |
Run |
Perm Theater Park |
Long |
5.9 km |
47:21 |
8:04 |
|
| 12/26/2013 |
Run |
Perm Theater Park |
Tempo |
4.2 km |
32:34 |
7:46 |
|
| 12/24/2013 |
Run |
Perm Theater Park |
Easy |
3.4 km |
26:45 |
7:58 |
|
| 12/23/2013 |
Run |
Perm Theater Park |
Sprints |
4.2 km |
34:03 |
8:07 |
|
| 12/21/2013 |
Run |
Perm Theater Park |
Long |
5.0 km |
43:33 |
8:39 |
|
| 12/19/2013 |
Run |
Perm Theater Park |
Tempo |
4.2 km |
33:48 |
8:03 |
|
| 12/17/2013 |
Run |
Perm Theater Park |
Easy |
3.4 km |
27:46 |
8:16 |
|
| 12/16/2013 |
Run |
Perm Theater Park |
Pr |
4.2 km |
35:18 |
8:25 |
|
| 12/14/2013 |
Run |
Perm Theater Park |
Long |
5.0 km |
42:17 |
8:24 |
|
| 12/12/2013 |
Run |
Perm Theater Park |
Snow TT |
4.2 km |
33:46 |
8:03 |
|
| 12/10/2013 |
Run |
Perm Theater Park |
Snow TT |
3.4 km |
26:35 |
7:50 |
|
| 12/9/2013 |
Run |
Perm Theater Park |
Snow TT |
3.4 km |
27:41 |
8:15 |
|
| 12/7/2013 |
Run |
Perm Theater Park |
Snow TT |
1.7 km |
15:43 |
9:22 |
|
| 12/5/2013 |
Run |
Perm Theater Park |
Slow |
4.2 km |
35:27 |
8:27 |
|
| 12/3/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
29:10 |
8:41 |
|
| 11/26/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
27:17 |
8:08 |
|
| 11/25/2013 |
Run |
Perm Theater Park |
Slow+ |
3.4 km |
28:13 |
8:24 |
|
| 11/19/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
27:34 |
8:13 |
|
| 11/16/2013 |
Run |
Perm Theater Park |
Long |
4.2 km |
33:36 |
8:00 |
|
| 11/14/2013 |
Run |
Perm Theater Park |
Easy+ |
2.5 km |
20:59 |
8:24 |
|
|