| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2007 |
Run |
Home Route #1 |
Easy |
9.0 mi |
1:21:17 |
9:02 |
 |
| 12/4/2007 |
Run |
Home Route #1 |
Easy |
9.0 mi |
1:17:46 |
8:39 |
|
| 11/30/2007 |
Run |
Home Route #1 |
Easy |
9.0 mi |
1:15:48 |
8:26 |
|
| 11/28/2007 |
Run |
Home Route #1 |
Easy |
9.0 mi |
1:18:12 |
8:42 |
|
| 11/26/2007 |
Run |
Home Route #1 |
Easy |
8.0 mi |
1:09:55 |
8:45 |
|
| 11/23/2007 |
Run |
East Side HS |
Interval |
8.2 mi |
1:05:06 |
7:56 |
|
| 11/22/2007 |
Run |
Home Route #1 |
Easy |
7.0 mi |
58:43 |
8:24 |
|
| 11/20/2007 |
Run |
Home Route #1 |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 11/15/2007 |
Run |
Home Route #1 |
Easy |
7.5 mi |
1:04:58 |
8:40 |
|
| 11/13/2007 |
Run |
Home Route #1 |
Easy |
7.5 mi |
1:06:25 |
8:51 |
|
| 11/8/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 11/6/2007 |
Run |
Home Route #1 |
Easy |
7.0 mi |
1:04:57 |
9:17 |
|
| 11/2/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 10/31/2007 |
Run |
Home Route #1 |
Easy |
7.0 mi |
1:00:53 |
8:42 |
|
| 10/29/2007 |
Run |
Home Route #1 |
Easy |
7.0 mi |
1:01:36 |
8:48 |
|
| 10/26/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 10/24/2007 |
Run |
Home Route #1 |
Easy |
7.0 mi |
1:03:11 |
9:02 |
|
| 10/22/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 10/19/2007 |
Run |
YMCA - East Lake |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 10/18/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 10/16/2007 |
Run |
Home Route #1 |
Easy |
5.0 mi |
44:59 |
9:00 |
|
| 10/12/2007 |
Run |
St. George Island |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 10/9/2007 |
Run |
St. George Island |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 10/5/2007 |
Run |
Home Route #1 |
Easy |
5.3 mi |
46:07 |
8:42 |
|
| 10/4/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 10/2/2007 |
Run |
Home Route #1 |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 9/30/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
54:03 |
9:01 |
|
| 9/30/2007 |
Run |
Home Route #1 |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 9/27/2007 |
Run |
Home Route #1 |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 9/5/2007 |
Run |
Home Route #1 |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 9/2/2007 |
Run |
Home Route #1 |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 8/28/2007 |
Run |
YMCA - East Lake |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 8/23/2007 |
Run |
Home Route #1 |
Easy |
8.0 mi |
1:06:51 |
8:22 |
|
| 8/21/2007 |
Run |
Home Route #1 |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 8/16/2007 |
Run |
Home Route #1 |
Easy |
7.0 mi |
58:49 |
8:25 |
|
| 8/14/2007 |
Run |
Home Route #1 |
Easy |
7.0 mi |
59:57 |
8:34 |
|
| 8/11/2007 |
Run |
Silver Comet Trail |
Long |
13.0 mi |
1:49:02 |
8:24 |
|
| 8/10/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 8/8/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 8/5/2007 |
Run |
Home Route #1 |
Easy |
8.5 mi |
1:16:14 |
8:59 |
|
| 8/4/2007 |
Run |
YMCA - East Lake |
Race |
4.0 mi |
27:35 |
6:54 |
|
| 8/3/2007 |
Run |
Home Route #1 |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 8/2/2007 |
Run |
Home Route #1 |
Easy |
7.0 mi |
58:56 |
8:26 |
|
| 7/31/2007 |
Run |
Home Route #1 |
Easy |
7.0 mi |
59:21 |
8:29 |
|
| 7/28/2007 |
Run |
Home Route #1 |
Long |
12.2 mi |
1:43:13 |
8:28 |
|
| 7/27/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 7/26/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 7/25/2007 |
Run |
Home Route #1 |
Tempo |
7.0 mi |
53:01 |
7:35 |
|
| 7/24/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/21/2007 |
Run |
Home Route #1 |
Long |
12.0 mi |
1:39:00 |
8:15 |
|
| 7/20/2007 |
Run |
Home Route #1 |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 7/18/2007 |
Run |
East Side HS |
Interval |
6.0 mi |
48:03 |
8:03 |
|
| 7/16/2007 |
Run |
Home Route #1 |
Hill |
6.0 mi |
50:41 |
8:27 |
|
| 7/14/2007 |
Run |
Home Route #1 |
Long |
11.0 mi |
1:31:17 |
8:18 |
|
| 7/11/2007 |
Run |
Home Route #1 |
Tempo |
7.0 mi |
53:54 |
7:42 |
|
| 7/9/2007 |
Run |
Home Route #1 |
Easy |
7.0 mi |
59:27 |
8:30 |
|
| 7/7/2007 |
Run |
Home Route #1 |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 7/4/2007 |
Run |
East Side HS |
Interval |
6.0 mi |
48:41 |
8:07 |
|
| 7/3/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 6/30/2007 |
Run |
Home Route #1 |
Long |
11.0 mi |
1:45:32 |
9:36 |
|
| 6/28/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 6/26/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 6/23/2007 |
Run |
Home Route #1 |
Long |
10.0 mi |
1:23:51 |
8:24 |
|
| 6/20/2007 |
Run |
East Side HS |
Interval |
5.0 mi |
40:06 |
8:04 |
|
| 6/18/2007 |
Run |
Home Route #1 |
Easy |
7.0 mi |
1:00:10 |
8:36 |
|
| 6/16/2007 |
Run |
Home Route #1 |
Long |
10.0 mi |
1:24:15 |
8:26 |
|
| 6/14/2007 |
Run |
Home Route #1 |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 6/12/2007 |
Run |
Home Route #1 |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 6/10/2007 |
Run |
Home Route #1 |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 6/6/2007 |
Run |
Home Route #1 |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 6/3/2007 |
Run |
Home Route #1 |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 6/1/2007 |
Run |
Home Route #1 |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 5/30/2007 |
Run |
YMCA - East Lake |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 5/28/2007 |
Run |
East Side HS |
Interval |
4.0 mi |
29:19 |
7:21 |
|
| 5/26/2007 |
Run |
Home Route #1 |
Race |
5.0 km |
21:43 |
7:00 |
|
| 5/23/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/22/2007 |
Run |
Home Route #1 |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 5/21/2007 |
Run |
East Side HS |
Interval |
5.0 mi |
37:09 |
7:28 |
|
| 5/19/2007 |
Run |
Home Route #1 |
Easy |
7.0 mi |
1:00:13 |
8:37 |
|
| 5/16/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 5/14/2007 |
Run |
Home Route #1 |
Fartlek |
5.0 mi |
42:48 |
8:34 |
|
| 5/11/2007 |
Run |
Home Route #1 |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 5/10/2007 |
Run |
Home Route #1 |
Fartlek |
5.0 mi |
43:34 |
8:43 |
|
| 5/8/2007 |
Run |
Home Route #1 |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 5/5/2007 |
Run |
Home Route #1 |
Long |
10.0 mi |
1:29:31 |
8:58 |
|
| 5/2/2007 |
Run |
Home Route #1 |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 4/28/2007 |
Run |
Country Music 1/2 Marathon |
Race |
13.1 mi |
1:51:21 |
8:30 |
|
| 4/25/2007 |
Run |
Home Route #1 |
Hill |
5.0 mi |
45:45 |
9:09 |
|
| 4/21/2007 |
Run |
East Side HS |
Interval |
6.0 mi |
51:31 |
8:36 |
|
| 4/19/2007 |
Run |
Home Route #1 |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 4/16/2007 |
Run |
YMCA - East Lake |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 4/12/2007 |
Run |
Home Route #1 |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 4/9/2007 |
Run |
Home Route #1 |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 4/5/2007 |
Run |
Home Route #1 |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 4/2/2007 |
Run |
Home Route #1 |
Fartlek |
7.0 mi |
1:01:28 |
8:47 |
|
| 3/29/2007 |
Run |
YMCA - East Lake |
Hill |
2.8 mi |
25:00 |
9:04 |
|