Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   3/15/2015 Run Random Route Race 13.1 mi 1:26:29 6:37 3/6/2015 Run Treadmill Easy 5.0 mi 40:42 8:09 3/6/2015 Run Treadmill Tempo 5.6 mi 47:00 8:24 2/27/2015 Run Treadmill Easy 4.0 mi 32:38 8:10 2/27/2015 Run Treadmill Tempo 4.6 mi 39:00 8:29 2/20/2015 Run Treadmill Tempo 5.5 mi 45:00 8:11 2/13/2015 Run Treadmill Tempo 4.6 mi 39:00 8:29 2/13/2015 Run Treadmill Easy 4.0 mi 35:13 8:49 1/20/2015 Run Random Route Tempo 8.5 mi 1:06:39 7:51 1/6/2015 Run Random Route Tempo 7.0 mi 53:59 7:43 6/27/2014 Run Random Route Easy 7.0 mi 57:18 8:12 6/23/2014 Run Random Route Moderate 7.0 mi 53:21 7:38 6/6/2014 Run Random Route Moderate 6.1 mi 48:29 7:57 6/2/2014 Run Random Route Moderate 6.1 mi 48:22 7:56 5/23/2014 Run Random Route Moderate 6.3 mi 48:08 7:39 5/19/2014 Run Random Route Moderate 6.1 mi 47:20 7:46 11/17/2013 Run Random Route Easy 5.1 mi 41:53 8:13 11/9/2013 Run Random Route Easy 14.0 mi 1:53:17 8:06 11/3/2013 Run Random Route Easy 13.5 mi 1:46:00 7:52 10/31/2013 Run Random Route Easy 4.3 mi 33:16 7:45 10/16/2013 Run Random Route Easy 6.1 mi 47:35 7:49 10/12/2013 Run Random Route Easy 4.0 mi 31:00 7:45 9/30/2013 Run Random Route Easy 4.0 mi 31:13 7:49 8/27/2013 Run Random Route Tempo 8.4 mi 1:04:26 7:41 8/17/2013 Run Random Route Tempo 8.4 mi 1:03:44 7:36 8/9/2013 Run Random Route Tempo 8.4 mi 1:07:16 8:01 8/6/2013 Run Random Route Easy 7.0 mi 54:59 7:52 7/30/2013 Run Random Route Easy 8.2 mi 1:03:58 7:49 7/9/2013 Run Random Route Speed Intervals 6400.0 m 27:02 6:48 7/9/2013 Run Random Route W-Up/C-Down 4.0 mi 32:22 8:06 4/20/2013 Run Random Route Easy 5.0 mi 41:59 8:24