Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/9/2013 |
Run |
Random Route |
Speed Intervals |
6400.0 m |
27:02 |
6:48 |
|
10/12/2013 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
9/30/2013 |
Run |
Random Route |
Easy |
4.0 mi |
31:13 |
7:49 |
|
7/9/2013 |
Run |
Random Route |
W-Up/C-Down |
4.0 mi |
32:22 |
8:06 |
|
2/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:38 |
8:10 |
|
10/31/2013 |
Run |
Random Route |
Easy |
4.3 mi |
33:16 |
7:45 |
|
2/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:13 |
8:49 |
|
2/13/2015 |
Run |
Treadmill |
Tempo |
4.6 mi |
39:00 |
8:29 |
|
2/27/2015 |
Run |
Treadmill |
Tempo |
4.6 mi |
39:00 |
8:29 |
|
3/6/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:42 |
8:09 |
|
11/17/2013 |
Run |
Random Route |
Easy |
5.1 mi |
41:53 |
8:13 |
|
4/20/2013 |
Run |
Random Route |
Easy |
5.0 mi |
41:59 |
8:24 |
|
2/20/2015 |
Run |
Treadmill |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
3/6/2015 |
Run |
Treadmill |
Tempo |
5.6 mi |
47:00 |
8:24 |
|
5/19/2014 |
Run |
Random Route |
Moderate |
6.1 mi |
47:20 |
7:46 |
|
10/16/2013 |
Run |
Random Route |
Easy |
6.1 mi |
47:35 |
7:49 |
|
5/23/2014 |
Run |
Random Route |
Moderate |
6.3 mi |
48:08 |
7:39 |
|
6/2/2014 |
Run |
Random Route |
Moderate |
6.1 mi |
48:22 |
7:56 |
|
6/6/2014 |
Run |
Random Route |
Moderate |
6.1 mi |
48:29 |
7:57 |
|
6/23/2014 |
Run |
Random Route |
Moderate |
7.0 mi |
53:21 |
7:38 |
|
1/6/2015 |
Run |
Random Route |
Tempo |
7.0 mi |
53:59 |
7:43 |
|
8/6/2013 |
Run |
Random Route |
Easy |
7.0 mi |
54:59 |
7:52 |
|
6/27/2014 |
Run |
Random Route |
Easy |
7.0 mi |
57:18 |
8:12 |
|
8/17/2013 |
Run |
Random Route |
Tempo |
8.4 mi |
1:03:44 |
7:36 |
|
7/30/2013 |
Run |
Random Route |
Easy |
8.2 mi |
1:03:58 |
7:49 |
|
8/27/2013 |
Run |
Random Route |
Tempo |
8.4 mi |
1:04:26 |
7:41 |
|
1/20/2015 |
Run |
Random Route |
Tempo |
8.5 mi |
1:06:39 |
7:51 |
|
8/9/2013 |
Run |
Random Route |
Tempo |
8.4 mi |
1:07:16 |
8:01 |
|
3/15/2015 |
Run |
Random Route |
Race |
13.1 mi |
1:26:29 |
6:37 |
|
11/3/2013 |
Run |
Random Route |
Easy |
13.5 mi |
1:46:00 |
7:52 |
|
11/9/2013 |
Run |
Random Route |
Easy |
14.0 mi |
1:53:17 |
8:06 |
|
|