| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/11/2009 |
Bike |
bike around town |
Easy |
300.0 mi |
17:00:00 |
3:24 |
 |
| 10/17/2009 |
Bike |
Random Route |
Easy |
75.0 mi |
4:00:00 |
3:12 |
|
| 5/26/2012 |
Run |
Buffalo Marathon |
Race |
26.2 mi |
3:44:10 |
8:34 |
|
| 9/29/2012 |
Run |
Akron Marathon |
Race |
26.2 mi |
3:37:12 |
8:18 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:36:22 |
8:16 |
|
| 5/17/2009 |
Run |
Cleveland marathon |
Race |
26.2 mi |
3:26:18 |
7:53 |
|
| 8/13/2009 |
Bike |
random roads |
Long |
57.0 mi |
3:15:00 |
3:26 |
|
| 10/21/2012 |
Run |
Columbus Marathon |
Race |
26.2 mi |
3:12:18 |
7:21 |
|
| 10/26/2013 |
Run |
random roads by Active Runner |
Easy |
13.1 mi |
3:10:00 |
14:31 |
|
| 7/30/2009 |
Bike |
random roads |
Easy |
56.0 mi |
3:10:00 |
3:24 |
|
| 5/18/2014 |
Run |
Cleveland marathon |
Race |
26.2 mi |
3:09:44 |
7:15 |
|
| 5/2/2010 |
Run |
flying pig marathon |
Race |
26.2 mi |
3:07:54 |
7:11 |
|
| 9/16/2012 |
Run |
towpath trail(lock 29) |
Long |
22.0 mi |
3:07:44 |
8:32 |
|
| 3/16/2013 |
Run |
DC Marathon |
Race |
26.2 mi |
3:07:02 |
7:09 |
|
| 5/15/2011 |
Run |
Cleveland marathon |
Race |
26.2 mi |
3:05:11 |
7:05 |
|
| 2/18/2013 |
Run |
tredmill at home |
Long |
21.0 mi |
3:03:00 |
8:43 |
|
| 8/31/2009 |
Bike |
random roads |
Long |
56.3 mi |
3:03:00 |
3:16 |
|
| 5/9/2012 |
Run |
random roads by Active Runner |
Long |
22.0 mi |
3:00:00 |
8:11 |
|
| 8/6/2009 |
Bike |
random roads |
Easy |
56.8 mi |
3:00:00 |
3:11 |
|
| 4/3/2010 |
Run |
Medina roads |
Long |
22.7 mi |
2:59:59 |
7:57 |
|
| 9/12/2010 |
Run |
Presque Isle |
Race |
26.2 mi |
2:59:29 |
6:52 |
|
| 9/27/2009 |
Bike |
Augusta ironman 70.3 |
Easy |
56.0 mi |
2:59:00 |
3:12 |
|
| 8/26/2012 |
Run |
bonnie park |
Long |
20.0 mi |
2:58:00 |
8:54 |
|
| 8/19/2012 |
Run |
bonnie park |
Long |
20.0 mi |
2:57:00 |
8:51 |
|
| 10/28/2009 |
Bike |
Random Route |
Easy |
50.0 mi |
2:55:09 |
3:31 |
|
| 3/7/2009 |
Run |
long run |
Long |
21.8 mi |
2:54:58 |
8:02 |
|
| 8/21/2010 |
Run |
country & city roads in medina |
Long |
22.0 mi |
2:54:55 |
7:58 |
|
| 8/5/2012 |
Run |
4 city tour |
Long |
20.4 mi |
2:53:00 |
8:29 |
|
| 2/21/2015 |
Run |
random roads |
Long |
19.0 mi |
2:52:00 |
9:04 |
|
| 5/26/2013 |
Run |
Akron roads |
Easy |
20.4 mi |
2:49:44 |
8:20 |
|
| 2/10/2013 |
Run |
random roads around Parma |
Long |
20.0 mi |
2:49:34 |
8:29 |
|
| 7/15/2011 |
Run |
random roads |
Long |
21.5 mi |
2:49:00 |
7:52 |
|
| 2/24/2013 |
Run |
Lake Rd & Edgewater Park |
Long |
20.0 mi |
2:45:55 |
8:18 |
|
| 7/25/2010 |
Run |
country & city roads in medina |
Long |
21.2 mi |
2:45:23 |
7:49 |
|
| 1/15/2014 |
Run |
orlando |
Easy |
19.0 mi |
2:45:00 |
8:42 |
|
| 5/29/2010 |
Run |
Medina roads |
Long |
21.0 mi |
2:43:55 |
7:49 |
|
| 12/1/2012 |
Run |
Indiana |
trail |
18.0 mi |
2:43:00 |
9:04 |
|
| 6/10/2010 |
Run |
random roads |
Long |
21.0 mi |
2:43:00 |
7:46 |
|
| 3/30/2014 |
Run |
random roads |
Long |
20.0 mi |
2:41:01 |
8:04 |
|
| 3/20/2011 |
Run |
country & city roads in medina |
Long |
21.0 mi |
2:41:00 |
7:40 |
|
| 3/18/2010 |
Run |
country & city roads in medina |
Long |
21.0 mi |
2:41:00 |
7:40 |
|
| 2/6/2015 |
Run |
random roads by Active Runner |
Long |
20.0 mi |
2:40:22 |
8:02 |
|
| 8/4/2013 |
Run |
Lake Rd & Edgewater Park |
Long |
20.2 mi |
2:40:10 |
7:57 |
|
| 8/12/2011 |
Run |
Medina roads |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 8/7/2010 |
Run |
random roads |
Long |
20.5 mi |
2:39:39 |
7:48 |
|
| 3/8/2015 |
Run |
random roads |
Long |
20.0 mi |
2:39:00 |
7:57 |
|
| 3/23/2014 |
Run |
bonnie park |
Long |
20.0 mi |
2:39:00 |
7:57 |
|
| 5/20/2012 |
Run |
Cleveland marathon |
Easy |
20.0 mi |
2:39:00 |
7:57 |
|
| 9/15/2009 |
Bike |
random roads |
Easy |
53.0 mi |
2:38:00 |
2:59 |
|
| 7/30/2011 |
Run |
deerfly 25k |
Race |
25.0 km |
2:37:22 |
10:08 |
|
| 12/7/2009 |
Run |
Strongsville to Medina |
Long |
20.3 mi |
2:36:44 |
7:44 |
|
| 8/27/2009 |
Bike |
random roads |
Easy |
48.4 mi |
2:36:13 |
3:14 |
|
| 4/15/2011 |
Run |
Medina roads |
Long |
20.0 mi |
2:36:00 |
7:48 |
|
| 9/29/2010 |
Run |
Medina roads |
Long |
20.0 mi |
2:36:00 |
7:48 |
|
| 7/6/2014 |
Run |
ashland/wooster |
Long |
20.3 mi |
2:35:22 |
7:40 |
|
| 1/11/2015 |
Run |
bonnie park |
Long |
19.0 mi |
2:34:00 |
8:07 |
|
| 6/23/2009 |
Bike |
random roads |
Long |
44.0 mi |
2:34:00 |
3:30 |
|
| 4/18/2010 |
Run |
Medina roads |
Long |
20.0 mi |
2:33:38 |
7:41 |
|
| 8/12/2012 |
Run |
random roads by Active Runner |
Long |
17.1 mi |
2:33:33 |
8:59 |
|
| 3/5/2010 |
Run |
random roads |
Long |
20.0 mi |
2:33:21 |
7:41 |
|
| 2/3/2013 |
Run |
random roads |
Long |
17.4 mi |
2:33:00 |
8:48 |
|
| 4/3/2011 |
Run |
Solon group |
Long |
20.1 mi |
2:32:22 |
7:35 |
|
| 11/8/2010 |
Run |
Medina roads |
Long |
20.3 mi |
2:31:27 |
7:28 |
|
| 7/27/2014 |
Run |
random roads |
Long |
19.0 mi |
2:31:00 |
7:57 |
|
| 9/2/2012 |
Run |
bonnie park |
Long |
17.0 mi |
2:31:00 |
8:53 |
|
| 7/17/2010 |
Run |
country & city roads in medina |
Long |
19.0 mi |
2:30:55 |
7:57 |
|
| 11/19/2010 |
Run |
brunswick to medina |
Long |
19.0 mi |
2:29:00 |
7:51 |
|
| 8/10/2013 |
Run |
random roads by Active Runner |
Long |
17.4 mi |
2:28:11 |
8:31 |
|
| 6/11/2011 |
Run |
country & city roads in medina |
Long |
19.0 mi |
2:28:00 |
7:48 |
|
| 7/19/2014 |
Run |
Medina roads |
Long |
18.0 mi |
2:27:44 |
8:13 |
|
| 1/4/2015 |
Run |
random roads |
Long |
18.0 mi |
2:25:00 |
8:04 |
|
| 9/19/2010 |
Run |
Medina roads |
Long |
18.5 mi |
2:25:00 |
7:51 |
|
| 9/2/2009 |
Bike |
random roads |
Easy |
44.0 mi |
2:24:00 |
3:17 |
|
| 1/27/2013 |
Run |
bonnie park |
Long |
17.1 mi |
2:23:00 |
8:22 |
|
| 11/26/2009 |
Run |
random roads |
Long |
18.5 mi |
2:23:00 |
7:44 |
|
| 2/27/2009 |
Run |
long run |
Long |
18.1 mi |
2:22:48 |
7:54 |
|
| 7/28/2013 |
Run |
run with the deer flies course |
Race |
25.0 km |
2:22:11 |
9:10 |
|
| 6/25/2011 |
Run |
Charlevoix |
Long |
21.2 mi |
2:22:00 |
6:42 |
|
| 1/18/2015 |
Run |
random roads |
Long |
17.0 mi |
2:21:00 |
8:18 |
|
| 2/1/2014 |
Run |
bonnie park |
Long |
17.0 mi |
2:20:04 |
8:15 |
|
| 8/12/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:20:00 |
7:47 |
|
| 1/13/2014 |
Run |
orlando |
Easy |
15.0 mi |
2:18:00 |
9:12 |
|
| 11/25/2012 |
Run |
Buckeye Woods |
trail |
16.2 mi |
2:18:00 |
8:32 |
|
| 11/25/2010 |
Run |
Medina roads |
Long |
17.2 mi |
2:18:00 |
8:02 |
|
| 2/4/2010 |
Run |
Medina roads |
Long |
18.1 mi |
2:17:29 |
7:36 |
|
| 1/25/2014 |
Run |
Penninsula |
Easy |
14.2 mi |
2:16:55 |
9:39 |
|
| 3/13/2015 |
Run |
bonnie park |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 11/29/2010 |
Run |
country & city roads in medina |
Long |
17.5 mi |
2:15:00 |
7:43 |
|
| 9/11/2009 |
Bike |
random roads |
Easy |
42.0 mi |
2:15:00 |
3:13 |
|
| 6/8/2014 |
Run |
toledo |
Easy |
18.0 mi |
2:14:00 |
7:27 |
|
| 7/22/2012 |
Run |
bonnie park |
Long |
16.3 mi |
2:14:00 |
8:14 |
|
| 1/1/2015 |
Run |
Medina Half course |
Long |
16.0 mi |
2:13:00 |
8:19 |
|
| 11/21/2010 |
Run |
Medina roads |
Long |
16.8 mi |
2:13:00 |
7:55 |
|
| 8/18/2013 |
Run |
River Run |
Long |
16.5 mi |
2:12:33 |
8:02 |
|
| 7/21/2013 |
Run |
towpath |
Long |
17.0 mi |
2:12:33 |
7:48 |
|
| 1/31/2015 |
Run |
Penninsula |
trail |
13.2 mi |
2:12:00 |
10:00 |
|
| 3/13/2010 |
Run |
Medina roads |
Long |
17.0 mi |
2:12:00 |
7:46 |
|
| 1/15/2010 |
Run |
random roads |
Long |
17.1 mi |
2:12:00 |
7:45 |
|
| 8/29/2012 |
Run |
From Strongsville(shop) to Medina(home) |
Long |
17.0 mi |
2:11:59 |
7:46 |
|
| 11/13/2009 |
Run |
random roads |
Long |
17.5 mi |
2:11:22 |
7:31 |
|