| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
3.5 mi |
43:10 |
12:20 |
 |
| 10/8/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 10/5/2008 |
Run |
Capital Crescent Trail |
Long |
6.0 mi |
1:17:13 |
12:53 |
|
| 10/3/2008 |
Run |
Random Route |
Hill |
3.0 mi |
36:00 |
12:00 |
|
| 10/1/2008 |
Run |
Treadmill |
Run/Walk |
2.4 mi |
30:00 |
12:30 |
|
| 9/28/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
16:30 |
13:12 |
|
| 9/28/2008 |
Run |
Treadmill |
Hill |
0.5 mi |
7:30 |
15:00 |
|
| 9/27/2008 |
Run |
Beach-Meadowbrook-CCT |
Long |
4.9 mi |
55:20 |
11:18 |
|
| 9/26/2008 |
Run |
Treadmill |
Fartlek |
1.5 mi |
17:00 |
11:20 |
|
| 9/23/2008 |
Run |
Treadmill |
Fartlek |
3.0 mi |
34:20 |
11:27 |
|
| 9/21/2008 |
Run |
Capital Crescent Trail |
Tempo |
2.0 mi |
21:38 |
10:49 |
|
| 9/20/2008 |
Run |
Beach-Meadowbrook-CCT |
Long |
4.7 mi |
57:00 |
12:08 |
|
| 9/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
2.6 mi |
29:30 |
11:21 |
|
| 9/9/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 9/7/2008 |
Run |
Random Route |
Hill |
3.3 mi |
40:00 |
12:08 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:22 |
12:08 |
|
| 8/29/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
32:15 |
10:45 |
|
| 8/26/2008 |
Run |
Random Route |
Hill |
3.0 mi |
35:00 |
11:40 |
|
| 8/24/2008 |
Run |
Beach-Meadowbrook-CCT |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 8/23/2008 |
Run |
Beach-Meadowbrook-CCT |
Easy |
4.3 mi |
53:44 |
12:30 |
|
| 8/19/2008 |
Run |
Capital Crescent Trail |
Easy |
2.0 mi |
23:15 |
11:38 |
|
| 8/17/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
33:00 |
12:00 |
|
| 8/16/2008 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
2.7 mi |
32:00 |
11:52 |
|
| 8/3/2008 |
Run |
Random Route |
Hill |
2.8 mi |
33:00 |
11:48 |
|
| 8/1/2008 |
Run |
Random Route |
Hill |
2.7 mi |
33:00 |
12:14 |
|
| 7/30/2008 |
Run |
Capital Crescent Trail |
Easy |
2.0 mi |
23:55 |
11:58 |
|
| 7/28/2008 |
Run |
Random Route |
Hill |
2.1 mi |
25:25 |
12:07 |
|
| 7/25/2008 |
Run |
Capital Crescent Trail |
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 7/19/2008 |
Run |
Capital Crescent Trail |
Easy |
2.5 mi |
36:30 |
14:36 |
|
| 7/17/2008 |
Run |
Capital Crescent Trail |
Easy |
2.9 mi |
37:45 |
13:02 |
|
| 7/15/2008 |
Run |
Capital Crescent Trail |
Easy |
2.6 mi |
28:10 |
11:03 |
|
| 7/13/2008 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
38:15 |
12:45 |
|
| 7/8/2008 |
Run |
Capital Crescent Trail |
Easy |
2.4 mi |
27:15 |
11:22 |
|
| 7/6/2008 |
Run |
Capital Crescent Trail |
Easy |
1.9 mi |
23:25 |
12:20 |
|
| 7/3/2008 |
Run |
Capital Crescent Trail |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 6/25/2008 |
Run |
Capital Crescent Trail |
Easy |
4.4 mi |
55:00 |
12:30 |
|
| 6/24/2008 |
Run |
Capital Crescent Trail |
Easy |
2.4 mi |
27:15 |
11:36 |
|
| 6/23/2008 |
Run |
Capital Crescent Trail |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/12/2008 |
Run |
Capital Crescent Trail |
Easy |
2.7 mi |
29:27 |
11:07 |
|
| 6/10/2008 |
Run |
Capital Crescent Trail |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 6/7/2008 |
Run |
Capital Crescent Trail |
Easy |
2.4 mi |
29:35 |
12:20 |
|
| 6/4/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
49:00 |
12:15 |
|
| 6/2/2008 |
Run |
Capital Crescent Trail |
Easy |
3.3 mi |
41:05 |
12:27 |
|
| 5/31/2008 |
Run |
Capital Crescent Trail |
Easy |
2.2 mi |
26:40 |
12:08 |
|
| 5/28/2008 |
Run |
Capital Crescent Trail |
Easy |
2.7 mi |
29:45 |
11:02 |
|
| 5/26/2008 |
Run |
Capital Crescent Trail |
Easy |
1.6 mi |
18:34 |
11:37 |
|
| 5/20/2008 |
Run |
Layhill-Hathaway |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 5/17/2008 |
Run |
Layhill-Hathaway |
Long |
4.9 mi |
57:40 |
11:47 |
|
| 5/14/2008 |
Run |
Layhill-Hathaway |
Easy |
2.8 mi |
31:15 |
11:22 |
|
| 5/13/2008 |
Run |
Layhill-Hathaway |
Easy |
2.8 mi |
28:50 |
10:30 |
|
| 5/9/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
25:45 |
10:18 |
|
| 5/7/2008 |
Run |
Layhill-Hathaway |
Easy |
3.5 mi |
41:20 |
11:49 |
|
| 5/5/2008 |
Run |
Layhill-Hathaway |
Easy |
3.7 mi |
45:05 |
12:12 |
|
| 5/3/2008 |
Run |
Layhill-Hathaway |
Easy |
2.8 mi |
30:10 |
10:59 |
|
| 4/30/2008 |
Run |
Layhill-Hathaway |
Easy |
1.0 mi |
12:10 |
12:10 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 4/27/2008 |
Run |
Random Route |
Race |
3.7 mi |
42:10 |
11:24 |
|
| 4/26/2008 |
Run |
Treadmill |
Easy |
1.9 mi |
21:20 |
11:14 |
|
| 4/25/2008 |
Run |
Layhill-Hathaway |
Easy |
2.8 mi |
30:30 |
11:06 |
|
| 4/23/2008 |
Run |
Layhill-Hathaway |
Long |
5.2 mi |
1:09:50 |
13:26 |
|
| 4/19/2008 |
Run |
Rock Creek Trail |
Easy |
3.6 mi |
41:00 |
11:24 |
|
| 4/15/2008 |
Run |
Layhill-Hathaway |
Easy |
4.2 mi |
48:55 |
11:39 |
|
| 4/12/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 4/10/2008 |
Run |
Layhill-Hathaway |
Easy |
2.8 mi |
33:20 |
12:08 |
|
| 4/9/2008 |
Run |
Layhill-Hathaway |
Easy |
2.8 mi |
31:20 |
11:24 |
|
| 4/7/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
35:35 |
11:29 |
|
| 4/1/2008 |
Run |
Layhill-Hathaway |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/30/2008 |
Run |
Random Route |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 3/29/2008 |
Run |
Random Route |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
4.6 mi |
56:00 |
12:11 |
|
| 3/25/2008 |
Run |
Layhill-Hathaway |
Hill |
3.0 mi |
34:00 |
11:20 |
|
| 3/23/2008 |
Run |
Treadmill |
Hill |
4.5 mi |
58:00 |
12:54 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 3/17/2008 |
Run |
Layhill-Hathaway |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 3/15/2008 |
Run |
Rock Creek Trail |
Long |
6.0 mi |
1:13:10 |
12:12 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 3/3/2008 |
Run |
Layhill-Hathaway |
Easy |
2.8 mi |
30:10 |
10:59 |
|
| 3/2/2008 |
Run |
Rock Creek Trail |
Easy |
3.5 mi |
40:30 |
11:35 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/25/2008 |
Run |
Random Route |
Interval |
2.0 mi |
22:00 |
11:00 |
|
| 2/23/2008 |
Run |
Layhill-Hathaway |
Easy |
2.8 mi |
29:35 |
10:46 |
|
|