| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/31/2015 |
Bike |
Home to L. Lake/State Line to Argonne to CDA to Greenacres |
Long |
83.7 mi |
5:02:17 |
3:37 |
 |
| 5/15/2010 |
Run |
Windermere Marathon, Spokane |
Race |
26.2 mi |
3:49:32 |
8:46 |
|
| 6/15/2015 |
Bike |
Started from Argonne, incl. Newman Lk |
Long |
62.2 mi |
3:45:33 |
3:38 |
|
| 7/8/2015 |
Bike |
Argonne to Coeur d'Alene & back |
Long |
61.1 mi |
3:44:00 |
3:40 |
|
| 4/19/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
22.0 mi |
3:41:54 |
10:06 |
|
| 8/6/2015 |
Bike |
From home: Riverview/Highland, Quinimose/Broken Lance |
Hill |
54.9 mi |
3:36:25 |
3:57 |
|
| 7/1/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
58.5 mi |
3:35:13 |
3:41 |
|
| 7/28/2017 |
Bike |
Argonne to Newman Lk/Hauser Lk loops & back |
Long |
56.6 mi |
3:35:03 |
3:48 |
|
| 7/21/2015 |
Bike |
Argonne to Newman Lk/Hauser Lk loops & back |
Hill |
57.4 mi |
3:34:35 |
3:45 |
|
| 7/17/2015 |
Bike |
Argonne to Coeur d'Alene & back |
Long |
60.6 mi |
3:34:03 |
3:32 |
|
| 8/11/2015 |
Bike |
From home: thru L.Lake, all of Riverview Dr & Highland+Saltese |
Hill |
52.6 mi |
3:30:50 |
4:01 |
|
| 7/14/2015 |
Bike |
Argonne to Riverview/Highland Dr. loop in P.Falls |
Hill |
56.3 mi |
3:23:36 |
3:37 |
|
| 4/11/2010 |
Run |
Mt. Si Ultra (as a pacer) |
Race |
22.0 mi |
3:18:54 |
9:03 |
|
| 8/7/2015 |
Bike |
From home: L.Lake to Argonne (with Arbor Crest climb) & back |
Hill |
53.4 mi |
3:15:30 |
3:40 |
|
| 6/26/2017 |
Bike |
Beaches in South Bay, LA |
Long |
40.1 mi |
3:06:54 |
4:40 |
|
| 6/9/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
52.2 mi |
3:05:55 |
3:34 |
|
| 3/29/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
20.0 mi |
2:49:58 |
8:30 |
|
| 5/27/2015 |
Bike |
Liberty Lake, C. Trail to Argonne, Post Falls, etc. |
Long |
49.7 mi |
2:48:49 |
3:24 |
|
| 3/8/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
18.0 mi |
2:37:12 |
8:44 |
|
| 7/28/2015 |
Bike |
Argonne to Saltese Flats (incl. Chapman Hill climb) & back |
Long |
43.2 mi |
2:34:12 |
3:35 |
|
| 5/15/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Long |
40.0 mi |
2:26:03 |
3:40 |
|
| 8/3/2015 |
Bike |
Argonne to end of 3rd Ave in P.Falls & back |
Long |
40.8 mi |
2:24:35 |
3:33 |
|
| 4/3/2015 |
Bike |
Barker to Coeur d'Alene & back |
Long |
40.0 mi |
2:23:30 |
3:36 |
|
| 7/24/2015 |
Bike |
Spokane Valley, incl. Man O' War climb |
Long |
39.0 mi |
2:19:24 |
3:35 |
|
| 7/6/2017 |
Bike |
Argonne-Arbor Crest-Post Falls & back (C.Trail) |
Long |
37.2 mi |
2:19:05 |
3:45 |
|
| 8/13/2015 |
Bike |
Argonne to end of 3rd Ave in P.Falls & back |
Easy |
38.3 mi |
2:18:11 |
3:37 |
|
| 3/31/2017 |
Bike |
From home: L. Lake, P. Falls, Saltese loop, 32nd |
Long |
35.2 mi |
2:16:57 |
3:54 |
|
| 4/26/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
16.0 mi |
2:16:40 |
8:33 |
|
| 6/22/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
40.1 mi |
2:15:29 |
3:23 |
|
| 12/29/2009 |
Run |
Lord Hill trails (near Monroe, WA) |
Long |
11.6 mi |
2:14:19 |
11:34 |
|
| 7/23/2015 |
Bike |
Post Falls to Argonne & back (plus xtra into P. Falls) |
Long |
40.4 mi |
2:14:03 |
3:20 |
|
| 6/21/2017 |
Bike |
Post Falls to Arbor Crest climb & back (C. Trail) |
Long |
36.3 mi |
2:13:47 |
3:42 |
|
| 5/30/2017 |
Bike |
C. Trail - Argonne-Arbor Crest-P.Falls & back |
Long |
36.7 mi |
2:11:57 |
3:36 |
|
| 6/17/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
38.3 mi |
2:11:05 |
3:26 |
|
| 2/22/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
15.0 mi |
2:10:19 |
8:42 |
|
| 5/21/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
34.8 mi |
2:07:41 |
3:40 |
|
| 12/23/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
15.0 mi |
2:07:39 |
8:31 |
|
| 7/31/2009 |
Run |
Sunrise, Mt. Rainier to 3rd Burroughs Mtn. |
Rolling Hills |
8.5 mi |
2:06:20 |
14:52 |
|
| 10/26/2017 |
Bike |
Centennial Trail - Barker, out & back, both ways |
Long |
32.1 mi |
2:05:11 |
3:54 |
|
| 6/12/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
37.1 mi |
2:04:48 |
3:22 |
|
| 9/19/2017 |
Run |
Centennial Trail - Barker, out & back (W) |
Long |
14.0 mi |
2:02:47 |
8:47 |
|
| 8/1/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Interval |
35.0 mi |
2:01:31 |
3:29 |
|
| 5/27/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Long |
34.9 mi |
2:00:51 |
3:28 |
|
| 2/8/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
14.0 mi |
2:00:35 |
8:37 |
|
| 4/20/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
35.0 mi |
2:00:35 |
3:27 |
|
| 4/15/2017 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.5 mi |
2:00:11 |
3:42 |
|
| 5/12/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
32.0 mi |
2:00:00 |
3:45 |
|
| 5/1/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Tempo |
35.0 mi |
2:00:00 |
3:26 |
|
| 5/4/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Interval |
35.0 mi |
1:59:45 |
3:26 |
|
| 7/24/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Long |
34.9 mi |
1:59:05 |
3:25 |
|
| 9/25/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
14.0 mi |
1:59:02 |
8:31 |
|
| 7/16/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Tempo |
34.9 mi |
1:58:33 |
3:24 |
|
| 7/21/2017 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.3 mi |
1:55:54 |
3:36 |
|
| 8/9/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
12.0 mi |
1:55:25 |
9:38 |
|
| 8/2/2010 |
Run |
Lord Hill trails (near Monroe, WA) |
Long |
11.4 mi |
1:55:09 |
10:04 |
|
| 8/10/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
12.0 mi |
1:54:56 |
9:35 |
|
| 6/8/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Easy |
32.1 mi |
1:54:53 |
3:36 |
|
| 9/12/2017 |
Bike |
Centennial Trail - Barker, out & back, both ways |
Easy |
32.0 mi |
1:53:36 |
3:33 |
|
| 5/4/2017 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
32.0 mi |
1:52:28 |
3:31 |
|
| 8/9/2009 |
Bike |
Whisky Dick Triathlon bike course |
Race |
28.0 mi |
1:52:25 |
4:01 |
|
| 8/18/2017 |
Run |
Centennial Trail - Barker, out & back (W) |
Long |
13.1 mi |
1:51:50 |
8:33 |
|
| 6/26/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Easy |
32.1 mi |
1:51:21 |
3:29 |
|
| 7/10/2017 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.0 mi |
1:50:42 |
3:28 |
|
| 8/22/2009 |
Bike |
Centennial Trail (Spokane) |
Easy |
16.0 mi |
1:50:00 |
6:53 |
|
| 2/1/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
12.0 mi |
1:49:28 |
9:08 |
|
| 10/28/2017 |
Bike |
Centennial Trail - Barker, out & back, both ways |
Long |
32.0 mi |
1:49:27 |
3:26 |
|
| 5/25/2010 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
12.0 mi |
1:48:57 |
9:05 |
|
| 6/11/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Easy |
32.1 mi |
1:48:52 |
3:24 |
|
| 7/20/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Easy |
32.3 mi |
1:48:20 |
3:22 |
|
| 6/24/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.3 mi |
1:47:51 |
3:21 |
|
| 10/8/2017 |
Run |
Spokane Half Marathon, Spokane, WA |
Race |
13.0 mi |
1:47:39 |
8:17 |
|
| 4/13/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.0 mi |
1:47:27 |
3:22 |
|
| 4/28/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
32.0 mi |
1:46:26 |
3:20 |
|
| 11/20/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
12.0 mi |
1:46:14 |
8:52 |
|
| 4/17/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.0 mi |
1:46:04 |
3:19 |
|
| 7/24/2017 |
Run |
Centennial Trail - Barker, out & back (W) |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 5/16/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.0 mi |
1:45:59 |
3:19 |
|
| 5/21/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
32.2 mi |
1:45:51 |
3:18 |
|
| 5/18/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
32.0 mi |
1:45:45 |
3:19 |
|
| 4/8/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
32.0 mi |
1:45:42 |
3:19 |
|
| 5/3/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Progression Run |
13.1 mi |
1:45:41 |
8:05 |
|
| 1/8/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
12.0 mi |
1:45:23 |
8:47 |
|
| 8/28/2013 |
Bike |
Centennial Trail (Spokane) Mirabeau Park (East) out & back |
Long |
30.0 mi |
1:44:59 |
3:30 |
|
| 7/10/2015 |
Bike |
C'DA tri Oly course, plus a little extra |
Hill |
26.3 mi |
1:44:42 |
3:59 |
|
| 8/31/2013 |
Bike |
Argonne to State Line & back (on Centennial Trail) |
Easy |
27.9 mi |
1:44:40 |
3:46 |
|
| 7/16/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Easy |
32.3 mi |
1:44:15 |
3:14 |
|
| 10/11/2009 |
Run |
Spokane Half Marathon, Spokane, WA |
Race |
13.1 mi |
1:44:04 |
7:57 |
|
| 12/18/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
12.0 mi |
1:44:02 |
8:41 |
|
| 10/20/2017 |
Run |
Centennial Trail - Barker, out & back (W) |
Long |
12.0 mi |
1:43:57 |
8:40 |
|
| 3/20/2010 |
Run |
Mill Creek, Loop Ax2, +1.1 mi |
Long |
13.1 mi |
1:43:42 |
7:55 |
|
| 5/4/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.0 mi |
1:43:40 |
3:15 |
|
| 3/27/2015 |
Bike |
Centennial Trail (Spokane) Barker to Argonne to Idaho |
Tempo |
30.4 mi |
1:43:36 |
3:25 |
|
| 9/8/2017 |
Run |
Valley YMCA treadmill |
Long |
12.0 mi |
1:43:30 |
8:38 |
|
| 6/4/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.0 mi |
1:42:34 |
3:13 |
|
| 12/31/2009 |
Run |
Last Chance Half Marathon (Bellingham, WA) |
Race |
13.1 mi |
1:42:17 |
7:49 |
|
| 12/4/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
12.0 mi |
1:42:12 |
8:31 |
|
| 3/21/2010 |
Run |
Mercer Island Half Marathon |
Race |
13.1 mi |
1:42:11 |
7:49 |
|
| 8/7/2010 |
Run |
First Call Half Marathon |
Race |
13.1 mi |
1:41:44 |
7:46 |
|
| 1/16/2010 |
Run |
Nookachamps Half Marathon - Mt. Vernon, WA |
Race |
13.1 mi |
1:41:22 |
7:45 |
|
| 9/4/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
12.0 mi |
1:41:14 |
8:27 |
|