Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/13/2008 |
Run |
Random Route |
Fartlek |
1.5 mi |
|
|
|
11/7/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:35 |
9:04 |
|
11/7/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
10:15 |
6:50 |
|
9/16/2008 |
Run |
Random Route |
Easy |
1.7 mi |
|
|
|
1/11/2009 |
Run |
ashbury wee loop |
Easy |
1.8 mi |
17:20 |
9:38 |
|
7/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
9/27/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
14:35 |
7:18 |
|
10/30/2008 |
Run |
Random Route |
Easy |
2.1 mi |
16:38 |
7:56 |
|
6/15/2008 |
Run |
Random Route |
Easy |
2.4 mi |
18:00 |
7:30 |
|
8/31/2008 |
Run |
Random Route |
Easy |
2.4 mi |
19:47 |
8:15 |
|
8/25/2008 |
Run |
Random Route |
Steady |
2.5 mi |
20:15 |
8:06 |
|
9/7/2008 |
Run |
bradley and market box |
Steady |
2.5 mi |
20:04 |
8:02 |
|
11/22/2008 |
Run |
knoch knolls |
Easy |
2.5 mi |
|
|
|
10/12/2008 |
Run |
Random Route |
Easy |
2.6 mi |
20:55 |
8:03 |
|
10/17/2008 |
Run |
Random Route |
Steady |
2.6 mi |
21:00 |
8:05 |
|
11/16/2008 |
Run |
Random Route |
Steady |
2.6 mi |
20:20 |
7:50 |
|
11/13/2008 |
Run |
Random Route |
Easy |
2.7 mi |
20:35 |
7:47 |
|
7/10/2008 |
Run |
Random Route |
Easy |
2.7 mi |
20:20 |
7:32 |
|
7/31/2008 |
Run |
Random Route |
Steady |
2.7 mi |
20:30 |
7:36 |
|
8/14/2008 |
Run |
Random Route |
Easy |
2.7 mi |
20:24 |
7:34 |
|
8/30/2008 |
Run |
Random Route |
Steady |
2.7 mi |
21:13 |
7:52 |
|
9/19/2008 |
Run |
Random Route |
Easy |
2.7 mi |
21:15 |
7:53 |
|
7/5/2008 |
Run |
Random Route |
Easy |
2.8 mi |
21:30 |
7:50 |
|
1/11/2009 |
Run |
ashbury and rosehill |
Easy |
2.9 mi |
21:25 |
7:31 |
|
8/13/2008 |
Run |
Random Route |
Steady |
2.9 mi |
23:02 |
7:57 |
|
11/24/2008 |
Run |
ashbury |
Tempo |
3.0 mi |
22:25 |
7:29 |
|
11/25/2008 |
Run |
KK |
Easy |
3.0 mi |
|
|
|
12/24/2008 |
Run |
KK |
Easy |
3.0 mi |
|
|
|
1/20/2009 |
Run |
washington to lierman 3 miler |
Tempo |
3.1 mi |
21:10 |
6:57 |
|
10/14/2008 |
Run |
Random Route |
Steady |
3.1 mi |
24:00 |
7:45 |
|
11/27/2008 |
Run |
turkey trot |
Race |
5.0 km |
20:40 |
6:40 |
|
6/13/2008 |
Run |
Random Route |
Easy |
3.2 mi |
24:00 |
7:30 |
|
9/11/2008 |
Run |
Random Route |
Easy |
3.2 mi |
24:58 |
7:49 |
|
10/19/2008 |
Run |
Random Route |
Steady |
3.2 mi |
23:40 |
7:24 |
|
10/21/2008 |
Run |
Random Route |
Steady |
3.2 mi |
24:37 |
7:42 |
|
11/3/2008 |
Run |
Random Route |
Steady |
3.3 mi |
25:30 |
7:51 |
|
7/9/2008 |
Run |
Random Route |
Steady |
3.4 mi |
25:40 |
7:33 |
|
9/8/2008 |
Run |
Random Route |
Steady |
3.4 mi |
26:39 |
7:51 |
|
10/3/2008 |
Run |
Random Route |
Steady |
3.4 mi |
27:00 |
7:57 |
|
11/9/2008 |
Run |
Random Route |
Steady |
3.5 mi |
25:32 |
7:25 |
|
12/12/2008 |
Run |
Random Route |
Easy |
3.5 mi |
26:25 |
7:40 |
|
11/4/2008 |
Run |
Random Route |
Buildup |
3.5 mi |
27:06 |
7:45 |
|
9/2/2008 |
Run |
Random Route |
Steady |
3.6 mi |
28:29 |
7:55 |
|
9/4/2008 |
Run |
Random Route |
Steady |
3.6 mi |
25:52 |
7:12 |
|
8/29/2008 |
Run |
Random Route |
Steady |
3.7 mi |
29:55 |
8:06 |
|
11/29/2008 |
Run |
KK |
Steady |
3.7 mi |
28:30 |
7:43 |
|
11/10/2008 |
Run |
Random Route |
Steady |
3.8 mi |
27:05 |
7:14 |
|
12/31/2008 |
Run |
Random Route |
Easy |
3.8 mi |
27:37 |
7:22 |
|
7/6/2008 |
Run |
Random Route |
Steady |
3.8 mi |
29:25 |
7:45 |
|
12/17/2008 |
Run |
Random Route |
Easy |
3.8 mi |
28:48 |
7:35 |
|
12/25/2008 |
Run |
Random Route |
Steady |
3.8 mi |
27:35 |
7:16 |
|
5/30/2008 |
Run |
Random Route |
Steady |
4.0 mi |
30:00 |
7:30 |
|
6/5/2008 |
Run |
Random Route |
Steady |
4.0 mi |
30:00 |
7:30 |
|
9/14/2008 |
Run |
Random Route |
Buildup |
4.0 mi |
29:30 |
7:23 |
|
12/3/2008 |
Run |
Random Route |
Steady |
4.0 mi |
30:20 |
7:35 |
|
12/6/2008 |
Run |
Random Route |
Steady |
4.0 mi |
29:14 |
7:19 |
|
9/12/2008 |
Run |
Random Route |
Steady |
4.1 mi |
30:31 |
7:27 |
|
1/20/2009 |
Run |
to washington via 1st and penn, back shortest way |
Easy |
4.2 mi |
32:26 |
7:44 |
|
9/20/2008 |
Run |
campus box [2] |
Steady |
4.3 mi |
34:50 |
8:07 |
|
9/29/2008 |
Run |
campus box [2] |
Steady |
4.3 mi |
32:39 |
7:36 |
|
10/24/2008 |
Run |
Random Route |
Steady |
4.3 mi |
33:24 |
7:47 |
|
10/26/2008 |
Run |
campus box [2] |
Steady |
4.3 mi |
32:33 |
7:35 |
|
12/8/2008 |
Run |
campus box [2] |
Steady |
4.3 mi |
31:21 |
7:18 |
|
12/2/2008 |
Run |
Random Route |
Steady |
4.4 mi |
32:16 |
7:26 |
|
10/22/2008 |
Run |
Random Route |
Steady |
4.5 mi |
|
|
|
12/11/2008 |
Run |
Random Route |
Steady |
4.7 mi |
35:00 |
7:32 |
|
12/5/2008 |
Run |
Random Route |
Steady |
4.7 mi |
33:41 |
7:10 |
|
1/13/2009 |
Run |
gateshead, modaff |
Easy |
4.8 mi |
36:40 |
7:39 |
|
12/15/2008 |
Run |
Random Route |
Steady |
5.0 mi |
37:20 |
7:28 |
|
1/2/2009 |
Run |
path past nv, skylane, leverenz, gateshead |
Steady |
5.0 mi |
36:23 |
7:17 |
|
1/16/2009 |
Run |
race, penn, first |
Steady |
5.0 mi |
36:28 |
7:18 |
|
1/19/2009 |
Run |
washington to philo |
Easy |
5.2 mi |
39:12 |
7:33 |
|
12/23/2008 |
Run |
Random Route |
Steady |
5.4 mi |
42:50 |
8:01 |
|
1/18/2009 |
Run |
vine, pennsylvania, 1st |
Easy |
5.4 mi |
40:42 |
7:37 |
|
5/27/2008 |
Run |
Random Route |
Long |
5.5 mi |
40:00 |
7:17 |
|
6/25/2008 |
Run |
Random Route |
Long |
5.5 mi |
41:00 |
7:28 |
|
12/13/2008 |
Run |
Random Route |
Steady |
5.5 mi |
39:58 |
7:16 |
|
1/7/2009 |
Run |
bit of easy circle |
Easy |
5.5 mi |
41:29 |
7:33 |
|
12/30/2008 |
Run |
Random Route |
Steady |
5.6 mi |
40:39 |
7:16 |
|
1/4/2009 |
Run |
prairie loop |
Easy |
5.8 mi |
46:22 |
8:00 |
|
1/9/2009 |
Run |
gateshead, modaff, newport |
Easy |
6.1 mi |
47:30 |
7:48 |
|
12/27/2008 |
Run |
Random Route |
Steady |
6.2 mi |
45:30 |
7:21 |
|
12/9/2008 |
Run |
10k box |
Long |
6.3 mi |
47:23 |
7:32 |
|
1/5/2009 |
Run |
way down book |
Steady |
6.5 mi |
48:30 |
7:28 |
|
12/22/2008 |
Run |
Random Route |
Long |
7.0 mi |
54:01 |
7:43 |
|
12/26/2008 |
Run |
Random Route |
Steady |
7.0 mi |
52:00 |
7:26 |
|
1/12/2009 |
Run |
river run, snapjack loop |
Steady |
7.3 mi |
53:09 |
7:20 |
|
12/16/2008 |
Run |
duncan st. and john |
Long |
7.4 mi |
58:20 |
7:53 |
|
12/20/2008 |
Run |
Random Route |
Long |
7.8 mi |
59:39 |
7:42 |
|
1/6/2009 |
Run |
prairie loop and then some |
Steady |
8.0 mi |
1:00:40 |
7:35 |
|
12/29/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:16:00 |
8:00 |
|
1/3/2009 |
Run |
path, white eagle, 87th |
Long |
9.9 mi |
1:11:30 |
7:16 |
|
1/10/2009 |
Run |
gateshead, modaff and so on |
Long |
10.5 mi |
1:19:20 |
7:34 |
|
1/17/2009 |
Run |
staley, windsor |
Very long run |
12.9 mi |
1:35:55 |
7:27 |
|