| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/16/2012 |
Run |
|
Default |
2.4 mi |
23:13 |
9:53 |
 |
| 4/1/2015 |
Run |
|
Easy |
2.4 mi |
26:54 |
11:13 |
|
| 4/25/2015 |
Run |
|
Easy |
2.6 mi |
33:10 |
13:01 |
|
| 7/5/2012 |
Run |
|
Default |
2.7 mi |
28:21 |
10:28 |
|
| 5/1/2012 |
Run |
|
Default |
2.9 mi |
28:27 |
9:59 |
|
| 6/14/2012 |
Run |
|
Default |
2.9 mi |
26:55 |
9:25 |
|
| 4/16/2012 |
Run |
|
Default |
2.9 mi |
26:03 |
8:52 |
|
| 5/9/2012 |
Run |
|
Default |
3.0 mi |
27:20 |
9:13 |
|
| 1/28/2012 |
Run |
|
Default |
3.0 mi |
27:48 |
9:17 |
|
| 3/24/2012 |
Run |
|
Default |
3.0 mi |
24:44 |
8:15 |
|
| 3/28/2012 |
Run |
|
Default |
3.0 mi |
27:01 |
9:01 |
|
| 4/11/2012 |
Run |
|
Default |
3.0 mi |
26:43 |
8:55 |
|
| 5/3/2012 |
Run |
|
Default |
3.0 mi |
27:08 |
9:03 |
|
| 5/22/2012 |
Run |
|
Default |
3.0 mi |
26:57 |
9:00 |
|
| 10/22/2012 |
Run |
|
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 10/24/2012 |
Run |
|
Easy |
3.0 mi |
28:42 |
9:35 |
|
| 11/16/2012 |
Run |
|
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 11/19/2012 |
Run |
|
Easy |
3.0 mi |
24:54 |
8:19 |
|
| 11/20/2012 |
Run |
|
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 12/18/2012 |
Run |
|
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 12/20/2012 |
Run |
|
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 1/10/2013 |
Run |
|
Easy |
3.0 mi |
27:09 |
9:04 |
|
| 1/18/2013 |
Run |
|
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 1/22/2013 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:31 |
|
| 1/27/2013 |
Run |
|
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 2/6/2013 |
Run |
|
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 2/11/2013 |
Run |
|
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 4/4/2013 |
Run |
|
Easy |
3.0 mi |
27:09 |
9:04 |
|
| 4/9/2013 |
Run |
|
Interval |
3.0 mi |
26:17 |
8:46 |
|
| 4/16/2013 |
Run |
|
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 4/23/2013 |
Run |
|
progression |
3.0 mi |
25:14 |
8:25 |
|
| 5/10/2013 |
Run |
|
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 5/15/2013 |
Run |
|
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 5/30/2013 |
Run |
|
Easy |
3.0 mi |
28:12 |
9:25 |
|
| 6/6/2013 |
Run |
|
Tempo |
3.0 mi |
28:54 |
9:38 |
|
| 6/11/2013 |
Run |
|
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 6/18/2013 |
Run |
|
progression |
3.0 mi |
25:26 |
8:29 |
|
| 7/1/2013 |
Run |
|
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 7/8/2013 |
Run |
|
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 7/10/2013 |
Run |
|
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 7/23/2013 |
Run |
|
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 8/6/2013 |
Run |
|
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 8/8/2013 |
Run |
|
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 8/12/2013 |
Run |
|
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 8/15/2013 |
Run |
|
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 8/19/2013 |
Run |
|
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 8/22/2013 |
Run |
|
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 8/26/2013 |
Run |
|
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 8/29/2013 |
Run |
|
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 9/5/2013 |
Run |
|
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 9/27/2013 |
Run |
|
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 10/1/2013 |
Run |
|
Easy |
3.0 mi |
25:27 |
8:30 |
|
| 12/3/2013 |
Run |
|
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 1/1/2014 |
Run |
|
Tempo |
3.0 mi |
23:46 |
7:56 |
|
| 2/11/2014 |
Run |
|
Easy |
3.0 mi |
29:15 |
9:46 |
|
| 2/25/2014 |
Run |
|
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 3/31/2014 |
Run |
|
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 4/28/2014 |
Run |
|
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 6/7/2015 |
Run |
|
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 7/23/2012 |
Run |
|
Default |
3.0 mi |
28:38 |
9:33 |
|
| 4/2/2012 |
Run |
|
Default |
3.0 mi |
28:02 |
9:21 |
|
| 7/13/2012 |
Run |
|
Default |
3.0 mi |
29:48 |
9:57 |
|
| 8/8/2012 |
Run |
|
Default |
3.0 mi |
26:27 |
8:50 |
|
| 7/2/2012 |
Run |
|
Default |
3.0 mi |
29:16 |
9:46 |
|
| 7/20/2012 |
Run |
|
Default |
3.0 mi |
27:52 |
9:18 |
|
| 5/29/2012 |
Run |
|
Default |
3.0 mi |
28:48 |
9:37 |
|
| 3/16/2012 |
Run |
|
Default |
3.0 mi |
27:17 |
9:06 |
|
| 8/17/2012 |
Run |
|
Default |
3.0 mi |
31:07 |
10:23 |
|
| 2/18/2016 |
Run |
|
Default |
3.0 mi |
30:40 |
10:14 |
|
| 7/11/2012 |
Run |
|
Default |
3.0 mi |
31:02 |
10:21 |
|
| 3/7/2012 |
Run |
|
Default |
3.0 mi |
27:35 |
9:12 |
|
| 2/20/2012 |
Run |
|
Default |
3.0 mi |
28:34 |
9:32 |
|
| 2/9/2012 |
Run |
|
Default |
3.0 mi |
26:56 |
8:59 |
|
| 2/15/2016 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 7/18/2012 |
Run |
|
Default |
3.0 mi |
29:00 |
9:40 |
|
| 10/8/2012 |
Run |
|
Default |
3.0 mi |
29:38 |
9:53 |
|
| 2/28/2012 |
Run |
|
Default |
3.0 mi |
28:25 |
9:29 |
|
| 1/16/2016 |
Run |
|
Default |
3.0 mi |
35:00 |
11:40 |
|
| 1/16/2016 |
Run |
|
Default |
3.0 mi |
35:00 |
11:40 |
|
| 2/29/2016 |
Run |
|
Default |
3.0 mi |
33:05 |
11:00 |
|
| 1/31/2012 |
Run |
|
Default |
3.0 mi |
25:16 |
8:24 |
|
| 8/10/2012 |
Run |
|
Default |
3.0 mi |
30:42 |
10:13 |
|
| 2/8/2016 |
Run |
|
Default |
3.0 mi |
27:37 |
9:11 |
|
| 11/30/2012 |
Run |
|
Easy |
3.0 mi |
28:34 |
9:30 |
|
| 12/29/2012 |
Run |
|
Easy |
3.0 mi |
27:55 |
9:17 |
|
| 3/18/2013 |
Run |
|
progression |
3.0 mi |
25:34 |
8:30 |
|
| 5/13/2013 |
Run |
|
Easy |
3.0 mi |
27:07 |
9:01 |
|
| 5/23/2013 |
Run |
|
Easy |
3.0 mi |
26:02 |
8:39 |
|
| 5/28/2013 |
Run |
|
Easy |
3.0 mi |
27:31 |
9:09 |
|
| 7/17/2013 |
Run |
|
Easy |
3.0 mi |
27:47 |
9:14 |
|
| 9/10/2013 |
Run |
|
Easy |
3.0 mi |
27:04 |
9:00 |
|
| 11/27/2013 |
Run |
|
Easy |
3.0 mi |
29:10 |
9:42 |
|
| 12/10/2013 |
Run |
|
Easy |
3.0 mi |
28:52 |
9:36 |
|
| 10/16/2012 |
Run |
|
Default |
3.0 mi |
28:14 |
9:21 |
|
| 1/3/2012 |
Run |
|
Default |
3.0 mi |
25:45 |
8:32 |
|
| 11/11/2012 |
Run |
|
Easy |
3.0 mi |
27:25 |
9:05 |
|
| 1/21/2012 |
Run |
|
Default |
3.0 mi |
26:37 |
8:49 |
|
| 8/29/2012 |
Run |
|
Default |
3.0 mi |
28:05 |
9:19 |
|
| 4/23/2012 |
Run |
|
Default |
3.0 mi |
25:23 |
8:25 |
|
| 8/27/2012 |
Run |
|
Default |
3.0 mi |
27:12 |
8:59 |
|
|