Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/17/2006 Run
Lorain Bridge-Tower City-Superior Bridge
 Easy 3.0 mi 35:00 11:40
12/19/2006 Run
Lorain Bridge-Tower City-Superior Bridge
 Easy 3.0 mi 35:00 11:40
12/23/2006 Run
Lorain Bridge-Tower City-Superior Bridge
 Easy 3.0 mi 34:00 11:20
12/25/2006 Run
Lorain Bridge-E9th-Lakeside-Superior Bridge
 Easy 4.1 mi 42:00 10:09
12/28/2006 Run
Lorain Bridge-E9th-Lakeside-Superior-Ohio City
 Easy 4.9 mi 58:00 11:45
1/5/2007 Run
Treadmill
 Easy 2.3 mi 24:00 10:40
1/5/2007 Elliptical   Default   8:00  
1/7/2007 Run
Lorain Bridge-Tower City-Superior Bridge
 Easy 3.0 mi 38:00 12:40
2/8/2007 Elliptical   Default   30:00  
2/16/2007 Run
Treadmill
 Easy 3.3 mi 45:00 13:29
2/18/2007 Run
Treadmill
 Easy 3.7 mi 50:00 13:23
3/12/2007 Run
Junior High near parents' place
 Easy 1.6 mi 22:00 13:45
4/2/2007 Run
Treadmill
 Easy 2.3 mi 32:00 13:45
4/3/2007 Run
Lorain Bridge
 Easy 2.2 mi 30:00 13:39
4/16/2007 Run
Treadmill
 Easy 2.5 mi 33:00 13:06
4/18/2007 Run
Treadmill
 Easy 1.6 mi 22:00 13:40
4/23/2007 Run
Lorain Bridge-Tower City-Superior Bridge
 Easy 3.0 mi 35:00 11:40
4/24/2007 Run
Treadmill
 Easy 2.3 mi 30:00 12:53
4/25/2007 Run
Lorain Bridge-Tower City-Superior Bridge
 Easy 3.0 mi 35:00 11:40
4/28/2007 Run
Lorain Bridge-Tower City-Superior Bridge
 Easy 3.0 mi 40:00 13:20
4/30/2007 Run
Treadmill
 Easy 3.1 mi 39:59 12:45
5/3/2007 Run
Treadmill
 Easy 2.4 mi 29:00 12:21
5/4/2007 Run
Treadmill
 Easy 3.2 mi 39:59 12:23
5/5/2007 Run
Treadmill
 Easy 2.6 mi 30:00 11:38
5/9/2007 Run
Lorain Bridge-Tower City-Superior Bridge
 Easy 3.0 mi 40:00 13:20
5/9/2007 Run
Lorain Bridge
 Easy 2.2 mi 30:00 13:39
5/11/2007 Run
Lorain Bridge-Tower City-Superior Bridge
 Easy 3.0 mi 36:00 12:00
5/12/2007 Run
Metroparks Rocky River
 Easy 2.0 mi 24:00 12:00
5/12/2007 Run
Treadmill
 Easy 2.0 mi 23:00 11:30
5/13/2007 Run
Treadmill
 Easy 1.1 mi 12:30 11:22
5/13/2007 Elliptical   Default   30:00  
5/14/2007 Run
Treadmill
 Easy 1.4 mi 15:40 11:12
5/17/2007 Elliptical   Default 10.0 mi 30:00 3:00
5/20/2007 Run
RiteAid Cleveland 10K 2007
 Race 10.0 km 1:06:45 10:45
5/22/2007 Run
Treadmill
 Easy 2.7 mi 30:00 11:12
5/23/2007 Elliptical   Default 9.8 mi 30:00 3:04
5/25/2007 Run
Treadmill
 Easy 2.3 mi 25:40 11:04
5/28/2007 Run
Treadmill
 Easy 3.1 mi 34:10 11:02
5/29/2007 Run
Treadmill
 Easy 1.0 mi 10:45 10:45
5/30/2007 Elliptical   Default 10.1 mi 30:00 2:59
6/3/2007 Run
Treadmill
 Easy 4.0 mi 41:27 10:22
6/4/2007 Elliptical   Default 10.1 mi 30:00 2:59
6/7/2007 Run
Treadmill
 Easy 4.5 mi 50:09 11:09
6/10/2007 Run
Lorain Bridge-Tower City-Superior Bridge
 Easy 3.0 mi 35:00 11:40
6/13/2007 Run
Treadmill
 Easy 2.7 mi 30:00 11:02
6/14/2007 Elliptical   Default 10.2 mi 30:00 2:57
6/17/2007 Run
Lorain Bridge-E9th-Lakeside-Superior Bridge
 Easy 4.1 mi 45:00 10:53
6/18/2007 Elliptical   Default 10.2 mi 30:00 2:57
6/20/2007 Run
Treadmill
 Easy 2.9 mi 30:00 10:17
6/22/2007 Run
Treadmill
 Easy 2.9 mi 30:00 10:32
6/24/2007 Run
Treadmill
 Easy 2.9 mi 30:00 10:30
6/25/2007 Run
Treadmill
 Easy 2.9 mi 31:00 10:33
6/27/2007 Run
Treadmill
 Easy 3.2 mi 32:08 10:03
6/30/2007 Run
Treadmill
 Easy 2.6 mi 25:13 9:54
7/2/2007 Run
Treadmill
 Easy 4.1 mi 42:24 10:21
7/4/2007 Elliptical   Default 10.2 mi 30:00 2:57
7/5/2007 Run
Treadmill
 Easy 4.0 mi 42:00 10:30
7/6/2007 Run
Treadmill
 Easy 3.0 mi 31:30 10:30
7/8/2007 Run
Treadmill
 Easy 4.0 mi 40:47 10:12
7/11/2007 Run
Lorain Bridge-E9th-Lakeside-Superior Bridge
 Easy 4.1 mi 45:00 10:53
7/13/2007 Run
Treadmill
 Easy 3.1 mi 30:46 9:56
7/15/2007 Run
Metroparks Rocky River
 Easy 4.6 mi 55:00 11:58
7/16/2007 Elliptical   Default 10.1 mi 30:00 2:59
7/18/2007 Run
Treadmill
 Easy 3.1 mi 30:35 9:52
7/19/2007 Run
Treadmill
 Easy 3.1 mi 30:37 9:53
7/21/2007 Run
Winking Lizard A Shot in the Dark
 Race 4.0 mi 41:43 10:26
7/23/2007 Run
Treadmill
 Easy 4.1 mi 40:00 9:52
7/24/2007 Elliptical   Default 10.7 mi 30:00 2:49
7/27/2007 Elliptical   Default 6.9 mi 20:00 2:54
7/27/2007 Run
Treadmill
 Easy 2.2 mi 21:25 9:45
7/28/2007 Elliptical   Default 10.6 mi 30:00 2:50
7/29/2007 Run
Lorain Bridge-E9th-Lakeside-Superior Bridge
 Easy 4.1 mi 45:00 10:53
7/30/2007 Elliptical   Default 13.7 mi 40:00 2:56
8/1/2007 Elliptical   Default 10.1 mi 30:00 2:59
8/2/2007 Run
Treadmill
 Easy 3.3 mi 33:00 10:00
8/4/2007 Run
Treadmill
 Easy 2.9 mi 30:00 10:21
8/5/2007 Run
Carnegie-E18-Lakeside-W9-Superior-W25
 Easy 5.0 mi 53:00 10:36
8/6/2007 Elliptical   Default 10.6 mi 30:00 2:50
8/7/2007 Run
Treadmill
 Easy 2.5 mi 25:00 9:51
8/8/2007 Elliptical   Default 10.6 mi 30:00 2:50
8/9/2007 Run
Treadmill
 Easy 4.0 mi 40:43 10:11
8/11/2007 Elliptical   Default 10.6 mi 30:00 2:50
8/12/2007 Run
Lorain Bridge-E9th-Lakeside-Superior Bridge
 Easy 4.1 mi 45:00 10:53
8/12/2007 Run
Treadmill
 Easy 2.6 mi 28:30 10:58
8/13/2007 Elliptical   Default 10.7 mi 30:00 2:49
8/14/2007 Elliptical   Default 6.7 mi 20:00 3:00
8/15/2007 Run
Lorain Bridge
 Easy 2.2 mi 25:00 11:22
8/16/2007 Run
Lorain Bridge
 Easy 2.2 mi 25:00 11:22
8/17/2007 Run
Lorain Bridge-E9th-Lakeside-Superior Bridge
 Easy 4.1 mi 45:00 10:53
8/18/2007 Run
7-mile loop
 Easy 7.0 mi 1:15:00 10:43
8/20/2007 Run
Treadmill
 Easy 5.0 mi 53:10 10:38
8/21/2007 Elliptical   Default 10.7 mi 30:00 2:49
8/22/2007 Run
Treadmill
 Easy 5.5 mi 1:00:00 10:57
8/23/2007 Elliptical   Default 10.3 mi 30:00 2:55
8/24/2007 Run
Treadmill
 Easy 2.0 mi 20:50 10:25
8/26/2007 Run
8-mile run
 Easy 8.3 mi 1:30:00 10:53
8/28/2007 Run
Treadmill
 Easy 3.5 mi 40:00 11:26
8/29/2007 Elliptical   Default 14.1 mi 40:00 2:51
9/1/2007 Run
Lorain Bridge-E9th-Lakeside-Superior Bridge
 Easy 4.1 mi 42:30 10:16
9/2/2007 Run
8-mile run
 Easy 8.3 mi 1:30:00 10:53
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