Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/4/2006 |
Run |
Random Route |
Intermediate |
5.0 mi |
57:03 |
11:25 |
|
7/6/2006 |
Run |
Random Route |
Intermediate |
4.5 mi |
47:57 |
10:40 |
|
7/9/2006 |
Run |
Random Route |
Long |
9.5 mi |
1:39:02 |
10:26 |
|
7/18/2006 |
Run |
Random Route |
Intermediate |
5.5 mi |
52:12 |
9:30 |
|
7/22/2006 |
Run |
Random Route |
Easy |
2.1 mi |
25:22 |
12:05 |
|
7/30/2006 |
Run |
Random Route |
Long |
7.3 mi |
1:13:56 |
10:12 |
|
8/6/2006 |
Run |
Random Route |
Long |
11.8 mi |
1:52:31 |
9:35 |
|
8/20/2006 |
Run |
Random Route |
Long |
14.5 mi |
2:13:04 |
9:11 |
|
9/2/2006 |
Run |
Random Route |
Easy |
2.3 mi |
23:47 |
10:35 |
|
9/3/2006 |
Run |
Random Route |
Long |
14.0 mi |
2:13:19 |
9:32 |
|
9/10/2006 |
Run |
Random Route |
Long |
15.0 mi |
2:20:59 |
9:24 |
|
9/24/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:56:01 |
8:52 |
|
10/14/2006 |
Run |
Random Route |
Tempo |
2.9 mi |
20:43 |
7:09 |
|
12/3/2006 |
Run |
Random Route |
Easy |
2.9 mi |
23:47 |
8:13 |
|
12/11/2006 |
Run |
Random Route |
Long |
6.5 mi |
54:06 |
8:20 |
|
1/16/2007 |
Run |
Random Route |
Easy |
2.6 mi |
23:17 |
9:08 |
|
2/11/2007 |
Run |
Random Route |
Easy |
3.5 mi |
32:36 |
9:19 |
|
2/20/2007 |
Run |
Random Route |
Easy |
3.5 mi |
33:04 |
9:27 |
|
2/27/2007 |
Run |
Random Route |
Easy |
3.5 mi |
35:36 |
10:11 |
|
3/2/2007 |
Run |
Random Route |
Easy |
3.5 mi |
34:36 |
9:54 |
|
3/6/2007 |
Run |
Random Route |
Easy |
3.5 mi |
33:18 |
9:31 |
|
3/27/2007 |
Run |
Random Route |
Easy |
3.5 mi |
34:20 |
9:49 |
|
3/29/2007 |
Run |
Random Route |
Easy |
3.5 mi |
34:36 |
9:54 |
|
4/4/2007 |
Run |
Random Route |
Easy |
3.5 mi |
34:34 |
9:53 |
|
4/6/2007 |
Run |
Random Route |
Easy |
3.5 mi |
32:54 |
9:24 |
|
4/8/2007 |
Run |
Random Route |
Long |
6.3 mi |
58:22 |
9:21 |
|
4/10/2007 |
Run |
Random Route |
Easy |
3.5 mi |
32:52 |
9:24 |
|
4/13/2007 |
Run |
Random Route |
Easy |
3.5 mi |
32:11 |
9:12 |
|
4/15/2007 |
Run |
Random Route |
Long |
7.8 mi |
1:18:58 |
10:12 |
|
4/17/2007 |
Run |
Random Route |
Easy |
4.1 mi |
39:14 |
9:35 |
|
4/19/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:19 |
9:21 |
|
4/22/2007 |
Run |
Random Route |
Long |
6.8 mi |
1:10:45 |
10:29 |
|
4/24/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:46 |
9:28 |
|
4/26/2007 |
Run |
Random Route |
Easy |
4.1 mi |
36:49 |
8:59 |
|
4/29/2007 |
Run |
Random Route |
Long |
9.3 mi |
1:31:19 |
9:52 |
|
5/2/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
28:49 |
8:14 |
|
5/8/2007 |
Run |
Random Route |
Easy |
3.5 mi |
29:44 |
8:30 |
|
5/9/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
38:21 |
9:36 |
|
5/11/2007 |
Run |
Random Route |
Easy |
4.1 mi |
36:49 |
8:59 |
|
5/12/2007 |
Run |
Random Route |
Easy |
2.3 mi |
21:18 |
9:28 |
|
5/13/2007 |
Run |
Random Route |
Long |
9.8 mi |
1:28:03 |
9:02 |
|
5/15/2007 |
Run |
Random Route |
Easy |
4.1 mi |
37:35 |
9:10 |
|
5/16/2007 |
Run |
Random Route |
Tempo |
6.1 mi |
53:24 |
8:46 |
|
5/19/2007 |
Run |
Random Route |
Easy |
2.3 mi |
21:53 |
9:44 |
|
5/20/2007 |
Run |
Random Route |
Long |
5.7 mi |
56:04 |
9:51 |
|
5/20/2007 |
Run |
Random Route |
Long |
6.2 mi |
54:24 |
8:47 |
|
5/22/2007 |
Run |
Random Route |
Easy |
6.2 mi |
54:56 |
8:52 |
|
5/23/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
36:20 |
8:52 |
|
5/26/2007 |
Run |
Random Route |
Easy |
2.3 mi |
18:58 |
8:26 |
|
5/27/2007 |
Run |
Random Route |
Long |
11.5 mi |
1:48:28 |
9:26 |
|
5/29/2007 |
Run |
Random Route |
Easy |
6.2 mi |
56:46 |
9:10 |
|
5/30/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
36:34 |
8:56 |
|
6/12/2007 |
Run |
Random Route |
Easy |
4.1 mi |
36:45 |
8:58 |
|
|