| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2020 |
Run |
Treadmill 0%-2% Incline |
Long |
10.3 mi |
1:40:33 |
9:46 |
 |
| 2/15/2020 |
Run |
Treadmill 0%-2% Incline |
Long |
11.3 mi |
1:51:03 |
9:50 |
|
| 2/8/2020 |
Run |
Treadmill 0%-2% Incline |
Long |
11.5 mi |
1:56:00 |
10:06 |
|
| 2/1/2020 |
Run |
Treadmill 0%-2% Incline |
Long |
11.0 mi |
1:49:05 |
9:55 |
|
| 1/18/2020 |
Run |
Treadmill 0%-2% Incline |
Long |
10.5 mi |
1:44:48 |
9:59 |
|
| 1/11/2020 |
Run |
Treadmill 0%-2% Incline |
Long |
9.4 mi |
1:37:00 |
10:20 |
|
| 1/4/2020 |
Run |
Treadmill 0%-2% Incline |
Long |
9.2 mi |
1:32:05 |
10:04 |
|
| 11/29/2019 |
Run |
Treadmill 0%-2% Incline |
Interval |
6.3 mi |
1:03:00 |
10:00 |
|
| 11/27/2019 |
Run |
Treadmill 0%-2% Incline |
Interval |
5.5 mi |
58:25 |
10:38 |
|
| 11/16/2019 |
Run |
Treadmill 0%-2% Incline |
Long |
10.7 mi |
1:50:10 |
10:18 |
|
| 9/29/2019 |
Run |
Treadmill 0%-2% Incline |
Easy |
7.7 mi |
1:18:55 |
10:15 |
|
| 9/14/2019 |
Run |
Treadmill 0%-2% Incline |
Tempo |
8.6 mi |
1:25:30 |
9:57 |
|
| 9/3/2019 |
Run |
Treadmill 0%-2% Incline |
Tempo |
7.3 mi |
1:10:18 |
9:38 |
|
| 8/30/2019 |
Run |
Treadmill 0%-2% Incline |
Tempo |
6.2 mi |
1:00:00 |
9:45 |
|
| 8/17/2019 |
Run |
Treadmill 0%-2% Incline |
Long |
8.0 mi |
1:24:10 |
10:32 |
|
| 8/10/2019 |
Run |
Treadmill 0%-2% Incline |
Long |
8.3 mi |
1:26:00 |
10:25 |
|
| 8/4/2019 |
Run |
Treadmill 0%-2% Incline |
Easy |
5.9 mi |
1:01:30 |
10:24 |
|
| 7/28/2019 |
Run |
Treadmill 0%-2% Incline |
Long |
9.2 mi |
1:32:24 |
10:03 |
|
| 6/1/2019 |
Run |
Treadmill 0%-2% Incline |
Hills |
6.0 mi |
1:00:47 |
10:08 |
|
| 4/12/2019 |
Run |
Treadmill 0%-2% Incline |
Long |
7.6 mi |
1:18:36 |
10:21 |
|
| 3/30/2019 |
Run |
Treadmill 0%-2% Incline |
Long |
8.1 mi |
1:22:15 |
10:10 |
|
| 3/28/2019 |
Run |
Treadmill 0%-2% Incline |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 8/18/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
6.7 mi |
1:00:00 |
8:56 |
|
| 7/21/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
10.0 mi |
1:32:15 |
9:14 |
|
| 7/17/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
| 7/6/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
| 6/30/2018 |
Run |
Treadmill 0%-2% Incline |
Hills |
6.6 mi |
1:00:00 |
9:10 |
|
| 6/24/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
10.0 mi |
1:31:45 |
9:11 |
|
| 6/22/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
5.0 mi |
45:11 |
9:03 |
|
| 6/20/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
4.0 mi |
36:20 |
9:05 |
|
| 6/16/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
| 6/14/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
6.6 mi |
1:00:00 |
9:06 |
|
| 6/9/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
6.6 mi |
1:00:00 |
9:06 |
|
| 3/11/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
6.4 mi |
1:00:00 |
9:26 |
|
| 1/20/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
6.6 mi |
1:00:00 |
9:06 |
|
| 1/13/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
6.5 mi |
1:00:00 |
9:13 |
|
| 1/6/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/1/2018 |
Run |
Treadmill 0%-2% Incline |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 12/9/2017 |
Run |
Treadmill 0%-2% Incline |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 11/4/2017 |
Run |
Treadmill 0%-2% Incline |
Long |
6.3 mi |
1:00:00 |
9:33 |
|
| 10/30/2017 |
Run |
Treadmill 0%-2% Incline |
Long |
12.6 mi |
2:00:00 |
9:32 |
|
|