| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2014 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
56:25 |
9:25 |
 |
| 12/25/2014 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 11/7/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:20 |
9:16 |
|
| 10/30/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
55:12 |
9:12 |
|
| 10/26/2014 |
Run |
Treadmill 1% Incline |
Long |
12.0 mi |
1:53:50 |
9:30 |
|
| 10/21/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
5.5 mi |
53:18 |
9:42 |
|
| 10/16/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
52:52 |
8:49 |
|
| 10/11/2014 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 10/7/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
5.5 mi |
54:15 |
9:52 |
|
| 10/5/2014 |
Run |
Treadmill 1% Incline |
Long |
14.0 mi |
2:17:41 |
9:51 |
|
| 10/4/2014 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:08:18 |
9:46 |
|
| 10/2/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.5 mi |
48:48 |
8:53 |
|
| 9/13/2014 |
Run |
Treadmill 1% Incline |
Easy |
5.5 mi |
52:55 |
9:38 |
|
| 9/9/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:45 |
9:09 |
|
| 9/6/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
58:28 |
9:45 |
|
| 9/2/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
47:10 |
9:26 |
|
| 8/27/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
36:10 |
9:03 |
|
| 8/23/2014 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/19/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:41 |
9:21 |
|
| 8/17/2014 |
Run |
Treadmill 1% Incline |
Long |
11.0 mi |
1:48:20 |
9:51 |
|
| 8/16/2014 |
Run |
Treadmill 1% Incline |
Easy |
5.5 mi |
53:15 |
9:41 |
|
| 8/9/2014 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 8/5/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:25 |
9:05 |
|
| 8/2/2014 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 7/31/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:25 |
9:05 |
|
| 7/29/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:40 |
9:08 |
|
| 7/26/2014 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 7/25/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:40 |
9:08 |
|
| 7/22/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:30 |
9:18 |
|
| 7/17/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:50 |
9:22 |
|
| 7/13/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
58:30 |
9:45 |
|
| 7/10/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
37:23 |
9:21 |
|
| 7/7/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
38:04 |
9:31 |
|
| 7/1/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
37:40 |
9:25 |
|
| 6/28/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
38:08 |
9:32 |
|
| 6/21/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:55 |
9:23 |
|
| 6/17/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 6/15/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 6/11/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
37:45 |
9:27 |
|
| 6/7/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
37:45 |
9:27 |
|
| 6/5/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
37:15 |
9:19 |
|
| 6/3/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
36:45 |
9:12 |
|
| 6/1/2014 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:16:05 |
9:31 |
|
| 5/30/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 5/25/2014 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:06:30 |
9:30 |
|
| 5/20/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
44:50 |
8:58 |
|
| 5/18/2014 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:06:50 |
9:33 |
|
| 5/17/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
56:30 |
9:25 |
|
| 5/13/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 5/10/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:15 |
9:15 |
|
| 5/6/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:15 |
9:15 |
|
| 4/29/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 4/24/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 4/21/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 4/17/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
41:30 |
9:14 |
|
| 4/12/2014 |
Run |
Treadmill 1% Incline |
Tempo |
3.5 mi |
33:30 |
9:35 |
|
| 4/10/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.5 mi |
51:00 |
9:17 |
|
| 4/8/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
41:30 |
9:14 |
|
| 4/4/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
41:37 |
9:15 |
|
| 4/2/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 3/31/2014 |
Run |
Treadmill 1% Incline |
Easy |
3.5 mi |
33:15 |
9:30 |
|
| 3/27/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
41:30 |
9:14 |
|
| 3/23/2014 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 3/18/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
43:00 |
9:34 |
|
| 3/16/2014 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 3/15/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
48:15 |
9:39 |
|
| 3/11/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
42:15 |
9:24 |
|
| 3/8/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
43:15 |
9:37 |
|
| 3/2/2014 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/27/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 2/25/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
38:45 |
9:42 |
|
| 2/23/2014 |
Run |
Treadmill 1% Incline |
Long |
9.0 mi |
1:28:00 |
9:47 |
|
| 2/22/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
44:10 |
9:49 |
|
| 2/20/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 2/18/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
39:10 |
9:48 |
|
| 2/16/2014 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:19:00 |
9:53 |
|
| 2/15/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
39:20 |
9:50 |
|
| 2/13/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
39:20 |
9:50 |
|
| 2/11/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
39:20 |
9:50 |
|
| 2/9/2014 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:19:00 |
9:53 |
|
| 2/8/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 2/6/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
39:20 |
9:50 |
|
| 2/4/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
39:20 |
9:50 |
|
| 2/2/2014 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/1/2014 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 1/30/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
38:20 |
9:35 |
|
| 1/28/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
38:20 |
9:35 |
|
| 1/26/2014 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:08:50 |
9:50 |
|
| 1/25/2014 |
Run |
Treadmill 1% Incline |
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 1/23/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
38:20 |
9:35 |
|
| 1/21/2014 |
Run |
Treadmill 1% Incline |
Tempo |
3.0 mi |
29:30 |
9:50 |
|
| 1/19/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
59:00 |
9:50 |
|
| 1/18/2014 |
Run |
Treadmill 1% Incline |
Tempo |
3.5 mi |
33:40 |
9:38 |
|
| 1/16/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
38:20 |
9:35 |
|
| 1/14/2014 |
Run |
Treadmill 1% Incline |
Tempo |
3.0 mi |
29:30 |
9:50 |
|
| 1/12/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
59:00 |
9:50 |
|
| 1/11/2014 |
Run |
Treadmill 1% Incline |
Tempo |
3.0 mi |
29:10 |
9:44 |
|
| 1/9/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 1/5/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 1/4/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
38:55 |
9:44 |
|
|