| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2014 |
Run |
Treadmill |
Fartlek |
6.2 mi |
52:00 |
8:24 |
 |
| 8/20/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
47:00 |
7:50 |
|
| 8/18/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 8/15/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 8/13/2014 |
Run |
Treadmill |
Interval |
4.1 mi |
36:20 |
8:52 |
|
| 8/11/2014 |
Run |
Treadmill |
Interval |
4.4 mi |
44:12 |
10:03 |
|
| 7/28/2014 |
Run |
Treadmill |
Interval |
4.4 mi |
40:00 |
9:06 |
|
| 7/23/2014 |
Run |
Treadmill |
Interval |
3.4 mi |
33:14 |
9:47 |
|
| 7/21/2014 |
Run |
Treadmill |
Interval |
4.2 mi |
35:00 |
8:20 |
|
| 7/18/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
32:54 |
8:14 |
|
| 7/16/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
48:00 |
9:36 |
|
| 7/14/2014 |
Run |
Treadmill |
Interval |
4.3 mi |
39:00 |
9:02 |
|
| 7/2/2014 |
Run |
Treadmill |
Interval |
4.4 mi |
41:23 |
9:30 |
|
| 6/30/2014 |
Run |
Treadmill |
Interval |
5.6 mi |
55:04 |
9:50 |
|
| 6/28/2014 |
Run |
Treadmill |
Long |
5.6 mi |
1:13:20 |
13:06 |
|
| 6/20/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
45:14 |
9:03 |
|
| 6/18/2014 |
Run |
Treadmill |
Interval |
4.1 mi |
40:20 |
9:51 |
|
| 6/17/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
35:43 |
10:13 |
|
| 6/16/2014 |
Run |
Treadmill |
Interval |
5.1 mi |
46:00 |
9:02 |
|
| 6/12/2014 |
Run |
Treadmill |
Interval |
4.1 mi |
40:58 |
10:00 |
|
| 6/9/2014 |
Run |
Treadmill |
Interval |
4.1 mi |
37:40 |
9:12 |
|
| 6/6/2014 |
Run |
Treadmill |
Interval |
3.3 mi |
31:38 |
9:30 |
|
| 6/2/2014 |
Run |
Treadmill |
Interval |
4.3 mi |
41:03 |
9:33 |
|
| 5/27/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
28:30 |
9:30 |
|
| 5/21/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
33:38 |
9:37 |
|
| 5/19/2014 |
Run |
Treadmill |
Interval |
3.7 mi |
32:30 |
8:48 |
|
| 5/12/2014 |
Run |
Treadmill |
Interval |
3.7 mi |
31:00 |
8:23 |
|
|