Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/30/2006 Run   Easy 4.3 mi 31:05 7:14
11/27/2006 Run
'bury
 Recovery run 1.3 mi 10:44 8:16
1/15/2007 Run
1200 KK
 1200's 0.8 mi 4:22 5:50
9/21/2006 Run
2 school loops
 Recovery run 1.8 mi 13:51 7:42
1/5/2007 Run
2 x 3 mile loop
 Easy 6.0 mi 38:20 6:24
11/27/2006 Run
3 "mile" loops
 Tempo 3.0 mi 20:00 6:40
9/26/2006 Run
87th and back
 Recovery run 2.2 mi 17:14 7:50
12/22/2006 Run
aboot
 Easy 4.5 mi 34:00 7:34
10/26/2006 Run
all over the place
 Fartlek 3.0 mi 21:00 7:00
12/24/2006 Run
all over the place...
 Long 9.5 mi 1:10:02 7:23
1/11/2007 Run
all over...
 Long 12.4 mi 1:31:14 7:22
11/26/2006 Run
around
 Recovery run 3.6 mi 28:00 7:47
1/7/2007 Run
around ashbury
 Recovery run 4.2 mi 33:23 7:57
1/1/2007 Run
around ashbury and rosehill
 Easy 3.8 mi 29:56 7:53
1/15/2007 Run
around KK, in KK, and bolingbrook
 Easy 8.0 mi 58:22 7:18
9/2/2006 Run
around KL park
 Recovery run 2.0 mi 19:00 9:30
1/12/2007 Run
around...
 Easy 6.3 mi 46:04 7:19
1/13/2007 Run
around...
 Easy 8.1 mi 58:10 7:11
8/23/2006 Run
ashbury
 Strides 400.0 m 1:20 5:22
1/10/2007 Run
ashbury
 Easy 4.0 mi 28:53 7:14
8/31/2006 Run
back to Neuqua
 Easy 3.0 mi 23:02 7:41
12/18/2006 Run
block
 Recovery run 1.1 mi 7:58 7:15
1/5/2007 Run
block
 Easy 1.0 mi 6:45 6:45
1/5/2007 Run
block
 Recovery run 1.0 mi 7:48 7:48
9/13/2006 Run
book and back
 Easy 2.0 mi 17:00 8:30
10/5/2006 Run
book and back
 Easy 2.0 mi 15:00 7:30
9/28/2006 Run
book and back down 95th
 Recovery run 1.0 mi 8:00 8:00
10/12/2006 Run
booknback
 Recovery run 1.2 mi 10:00 8:20
1/18/2007 Run
booknback
 Easy 2.0 mi 15:10 7:35
10/13/2006 Run
booknbackdownpath
 Easy 2.0 mi 14:18 7:09
1/25/2007 Run
cardio room: treadmill
 Tempo 3.2 mi 22:00 6:53
8/30/2006 Run
cooldown around dupage river park
 Recovery run 1.0 mi 8:00 8:26
11/21/2006 Run
crazy route
 Easy 4.1 mi 30:00 7:20
9/23/2006 Run
Culver
 Recovery run 2.0 mi 15:00 7:30
9/23/2006 Run
Culver Academies.
 Strides 0.3 mi 1:48 6:00
9/8/2006 Run
Detweiller
 Easy 3.5 mi 27:00 7:43
9/9/2006 Run
Detweiller
 Easy 2.0 mi 16:00 8:00
11/3/2006 Run
Detweiller
 Easy 2.3 mi 16:48 7:28
11/4/2006 Run
Detweiller
 Fartlek 2.0 mi 14:00 7:00
9/9/2006 Run
detweiller park
 Race 3.0 mi 17:12 5:44
9/11/2006 Run
down 95th, up modaff to prairie, thru tunnel, north side of prairie loop, skylane back to neuqua
 Easy 11.5 mi 1:21:30 7:06
9/19/2006 Run
down bury path to nap plain, up 95th to Neuqua
 Easy 4.0 mi 32:00 8:00
12/18/2006 Run
down gateshead to napplain to 75th, back
 Tempo 6.4 mi 41:41 6:31
8/29/2006 Run
down skylane
 Recovery run 4.1 mi 30:46 7:31
8/25/2006 Run
down skylane to 83rd and back
 Recovery run 3.8 mi 29:04 7:39
9/1/2006 Run
down skylane to 83rd and back
 Recovery run 3.8 mi 30:00 7:54
9/22/2006 Run
down skylane to 83rd and back
 Easy 3.8 mi 28:56 7:37
9/29/2006 Run
down skylane to 83rd and back
 Recovery run 3.8 mi    
10/25/2006 Run
down skylane to 83rd and back
 Easy 3.8 mi 29:00 7:38
1/5/2007 Run
down skylane, along leverenz, home
 Easy 4.6 mi 34:50 7:35
1/24/2007 Run
down to ashbury and back
 Easy 2.8 mi 21:00 7:30
8/23/2006 Run
down to ashbury, etc.
 Recovery run 5.0 mi 40:04 8:01
9/13/2006 Run
down to book, back
 Easy 2.0 mi 15:57 7:59
9/25/2006 Run
east end park
 Easy 1.5 mi    
10/3/2006 Run
easy circle
 Easy 3.9 mi 30:00 7:42
9/14/2006 Run
easy circle route
 Easy 3.5 mi 27:00 7:43
9/12/2006 Run
end of skylane and back
 Easy 4.5 mi 35:03 7:48
1/25/2007 Run
end of skylane and back
 Recovery run 4.7 mi 36:33 7:47
10/16/2006 Run
firehouse and back
 Easy 5.0 mi 40:00 8:00
12/12/2006 Run
firestation and back
 Easy 5.1 mi 37:21 7:20
9/4/2006 Run
from KK up to Ranch View school, back
 Easy 8.4 mi 59:33 7:06
10/2/2006 Run
from olens thru River run and CCF, back to Olen's
 Easy 6.1 mi 45:00 7:23
9/24/2006 Run
from olens to clow creek farm and back
 Recovery run 3.5 mi 27:13 7:47
12/3/2006 Run
Gilberts
 Easy 1.3 mi 9:13 7:06
11/1/2006 Run
handicap course
 Easy 2.0 mi 16:00 8:00
9/16/2006 Run
home from Waubonsie
 Tempo 5.2 mi 31:01 5:58
11/25/2006 Run
http://www.gmap-pedometer.com/?r=559299 a little underestimated
 Easy 7.9 mi 58:25 7:24
1/6/2007 Run
http://www.gmap-pedometer.com/?r=573636
 Long 14.6 mi 1:43:14 7:05
12/30/2006 Run
http://www.gmap-pedometer.com/?r=609571
 Easy 6.1 mi 45:15 7:26
1/8/2007 Run
http://www.gmap-pedometer.com/?r=624521
 Easy 8.5 mi 1:00:01 7:04
1/9/2007 Run
in ashbury
 Easy 4.4 mi 30:00 6:50
12/10/2006 Run
in KK and then home
 Long 7.8 mi 56:35 7:16
12/6/2006 Run
in neighborhoods near neuqua
 Easy 4.0 mi 27:29 6:53
12/7/2006 Run
in neuqua area, mostly inside
 Fartlek 7.9 mi 56:39 7:11
12/28/2006 Run
in the neighborhoods
 Easy 5.3 mi 38:48 7:20
12/11/2006 Run
in white eagle from neuqua
 Easy 7.2 mi 50:42 7:03
1/24/2007 Run
inside
 Easy 2.5 mi 19:25 7:46
1/16/2007 Run
inside neuqua
 Easy 6.0 mi 45:00 7:30
10/21/2006 Run
Katherine Legge Park
 Fartlek 2.0 mi 15:00 7:30
10/8/2006 Run
KK
 Recovery run 4.2 mi 30:02 7:10
10/9/2006 Run
KK
 Strides 600.0 m 1:48 4:50
10/9/2006 Run
KK
 Easy 3.0 mi 23:20 7:47
10/15/2006 Run
KK
 Easy 3.0 mi 22:00 7:20
12/20/2006 Run
KK
 Easy 6.0 mi 44:18 7:23
1/3/2007 Run
KK
 Recovery run 4.1 mi 31:55 7:48
8/31/2006 Run
KK 300m course
 300's 2400.0 m 8:00 5:22
10/29/2006 Run
Knoch Knolls
 Recovery run 2.7 mi 20:43 7:41
11/19/2006 Run
Knoch Knolls
 Easy 1.8 mi 13:00 7:14
11/24/2006 Run
Knoch Knolls
 Recovery run 3.5 mi 28:28 8:08
9/12/2006 Run
leverenz box
 Easy 5.5 mi 43:15 7:52
10/28/2006 Run
Lockport
 Fartlek 4.0 mi 29:00 7:15
10/14/2006 Run
lords
 Recovery run 2.0 mi 17:00 8:30
10/14/2006 Run
lords
 Easy 1.0 mi 7:54 7:54
9/19/2006 Run
lords park
 Recovery run 1.5 mi 12:00 8:00
9/19/2006 Run
lords park
 Easy 1.5 mi 11:45 7:50
10/14/2006 Run
Lords Park, Elgin
 Race 3.0 mi 17:02 5:41
8/24/2006 Run
nap plainfield back down 95th
 Easy 3.0 mi 25:00 8:20
10/11/2006 Run
napplain and back
 Easy 3.0 mi 22:00 7:20
12/25/2006 Run
neighborhood
 Easy 3.0 mi 21:14 7:05
1/18/2007 Run
neuqua down path home
 Easy 2.4 mi 16:54 7:12
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help