| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2009 |
Run |
medomak Valley Exhibition Meet |
Easy |
0.3 mi |
1:40 |
6:40 |
 |
| 4/9/2009 |
Run |
Dodges Mountain |
Easy |
6.7 mi |
47:14 |
7:01 |
|
| 4/8/2009 |
Run |
camden Hills Track |
Easy |
0.5 mi |
3:36 |
6:40 |
|
| 4/8/2009 |
Run |
camden Hills Track |
Race Pace Work |
2.3 mi |
11:11 |
4:59 |
|
| 4/8/2009 |
Run |
camden Hills Track |
Easy |
1.0 mi |
6:50 |
6:59 |
|
| 4/7/2009 |
Run |
|
Easy |
0.7 mi |
4:51 |
7:08 |
|
| 4/7/2009 |
Run |
center Street |
Hill |
1.1 mi |
7:49 |
7:03 |
|
| 4/7/2009 |
Run |
Around Rockland |
Easy |
5.8 mi |
40:03 |
6:58 |
|
| 4/6/2009 |
Run |
Around Rockland |
Easy |
1.2 mi |
8:06 |
6:56 |
|
| 4/6/2009 |
Run |
High School parking lot |
Race Pace Work |
2.3 mi |
15:22 |
6:45 |
|
| 4/6/2009 |
Run |
Around Rockland |
Tempo |
2.8 mi |
19:08 |
6:52 |
|
| 4/3/2009 |
Run |
Tiger Season Opener 5k |
Easy |
3.1 mi |
23:33 |
7:39 |
|
| 4/1/2009 |
Run |
Random Route |
Hill |
5.8 mi |
45:58 |
7:54 |
|
| 3/31/2009 |
Run |
High School parking lot |
Race Pace Work |
0.6 mi |
2:47 |
4:39 |
|
| 3/31/2009 |
Run |
Old County and Samoset 5.9 |
Easy |
6.0 mi |
41:19 |
6:54 |
|
| 3/30/2009 |
Run |
Around Rockland |
Easy |
1.2 mi |
9:08 |
7:53 |
|
| 3/30/2009 |
Run |
High School parking lot |
Race Pace Work |
2.2 mi |
15:03 |
6:51 |
|
| 3/30/2009 |
Run |
Around Rockland |
Easy |
2.8 mi |
21:43 |
7:44 |
|
| 3/28/2009 |
Run |
Union St- Coastal 6 Sunday Run |
Long |
6.0 mi |
43:42 |
7:17 |
|
| 3/27/2009 |
Run |
Samoset Loop 4.5 |
Easy |
5.0 mi |
35:19 |
7:04 |
|
| 3/26/2009 |
Run |
West Meadow 4 |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 3/24/2009 |
Run |
West Meadow 5 extended |
Easy |
5.1 mi |
36:29 |
7:07 |
|
| 3/23/2009 |
Run |
Around Rockland |
Easy |
5.5 mi |
39:16 |
7:09 |
|
| 3/22/2009 |
Run |
Union St- Coastal 6 Sunday Run |
Long |
7.0 mi |
50:39 |
7:15 |
|
| 3/20/2009 |
Run |
Around Rockland |
Easy |
5.3 mi |
37:00 |
7:00 |
|
| 3/19/2009 |
Run |
Old County and Samoset 5.9 |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 3/18/2009 |
Run |
Around Rockland |
Easy |
3.2 mi |
23:40 |
7:24 |
|
| 3/17/2009 |
Run |
West Meadow 5 extended |
Easy |
5.0 mi |
36:31 |
7:19 |
|
| 3/16/2009 |
Run |
Around Rockland |
Easy |
5.0 mi |
36:32 |
7:22 |
|
| 3/14/2009 |
Run |
Around Rockland |
Easy |
2.7 mi |
19:53 |
7:24 |
|
| 3/14/2009 |
Run |
Lucky Leprechaun 5k |
Race |
3.1 mi |
17:47 |
5:45 |
|
| 3/14/2009 |
Run |
Around Rockland |
Easy |
2.0 mi |
15:09 |
7:26 |
|
| 3/13/2009 |
Run |
Around Rockland |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/12/2009 |
Run |
Around Rockland |
Easy |
5.0 mi |
35:16 |
7:04 |
|
| 3/11/2009 |
Run |
YMCA indoor track/Treadmill |
Easy |
3.9 mi |
28:00 |
7:11 |
|
| 3/10/2009 |
Run |
Old County and Samoset 5.9 |
Easy |
6.0 mi |
42:48 |
7:09 |
|
| 3/9/2009 |
Run |
Around Rockland |
Easy |
1.5 mi |
11:06 |
7:24 |
|
| 3/9/2009 |
Run |
Around Rockland |
Tempo |
3.5 mi |
24:26 |
6:59 |
|
| 3/8/2009 |
Run |
Old County and Samoset 5.9 |
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 3/6/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 3/6/2009 |
Run |
YMCA indoor track/Treadmill |
Easy |
2.0 mi |
14:14 |
7:07 |
|
| 3/6/2009 |
Run |
YMCA indoor track/Treadmill |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 3/5/2009 |
Run |
YMCA indoor track/Treadmill |
Tempo |
1.0 mi |
6:32 |
6:32 |
|
| 3/5/2009 |
Run |
YMCA indoor track/Treadmill |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:27 |
7:37 |
|
| 3/2/2009 |
Run |
YMCA indoor track/Treadmill |
Easy |
1.0 mi |
6:34 |
6:34 |
|
| 2/28/2009 |
Run |
West Meadow and Old County 8 |
Long |
8.0 mi |
58:10 |
7:17 |
|
| 2/27/2009 |
Run |
West Meadow 4 with part of Dodge Mountain RD |
Easy |
5.0 mi |
35:48 |
7:09 |
|
| 2/25/2009 |
Run |
West Meadow 5 extended |
Easy |
5.0 mi |
37:01 |
7:24 |
|
| 2/24/2009 |
Run |
Around Rockland |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 2/23/2009 |
Run |
Union St- Coastal 6 Sunday Run |
Easy |
6.2 mi |
46:09 |
7:27 |
|
| 2/22/2009 |
Run |
Around Rockland |
Easy |
5.0 mi |
35:37 |
7:08 |
|
| 2/21/2009 |
Run |
South Street 7.3 |
Easy |
7.3 mi |
52:52 |
7:16 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 2/18/2009 |
Run |
West Meadow 5 extended |
Easy |
5.0 mi |
37:09 |
7:25 |
|
| 2/17/2009 |
Run |
Around Rockland |
Easy |
3.3 mi |
23:13 |
6:58 |
|
| 2/17/2009 |
Run |
up to rockland and back |
Easy |
4.6 mi |
33:53 |
7:26 |
|
| 2/16/2009 |
Run |
Bates Track |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 2/10/2009 |
Run |
High School Halls |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 2/7/2009 |
Run |
Bowdin Track |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/6/2009 |
Run |
Rockland loop 3.3 |
Easy |
3.4 mi |
26:56 |
7:56 |
|
| 2/5/2009 |
Run |
High School Halls |
Easy |
6.0 mi |
45:04 |
7:31 |
|
| 2/4/2009 |
Run |
Samoset Loop 4.5 |
Tempo |
4.5 mi |
30:15 |
6:40 |
|
| 2/4/2009 |
Run |
High School Halls |
Race Pace Work |
4200.0 m |
19:50 |
7:36 |
|
| 2/3/2009 |
Run |
High School Halls |
Race Pace Work |
7600.0 m |
31:13 |
6:37 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
6.7 mi |
50:16 |
7:31 |
|
| 1/31/2009 |
Run |
Belgrade |
Easy |
2.0 mi |
15:49 |
7:55 |
|
| 1/31/2009 |
Run |
Belgrade January Thaw |
Race |
4.5 mi |
27:31 |
6:07 |
|
| 1/31/2009 |
Run |
Belgrade |
Easy |
1.1 mi |
8:17 |
7:41 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:45 |
7:35 |
|
| 1/29/2009 |
Run |
High School Halls |
Race Pace Work |
6300.0 m |
26:18 |
6:44 |
|
| 1/28/2009 |
Run |
YMCA indoor track/Treadmill |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/27/2009 |
Run |
High School Halls |
Race Pace Work |
8800.0 m |
40:07 |
7:21 |
|
| 1/26/2009 |
Run |
High School Halls |
Race Pace Work |
5200.0 m |
19:03 |
5:54 |
|
| 1/25/2009 |
Run |
West Meadow and Old County 8 |
Long |
8.0 mi |
59:25 |
7:26 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
2.6 mi |
19:58 |
7:50 |
|
| 1/23/2009 |
Run |
Random Route |
Race |
2.0 mi |
11:47 |
5:54 |
|
| 1/23/2009 |
Run |
Random Route |
Race |
1.0 mi |
5:15 |
5:15 |
|
| 1/23/2009 |
Run |
Bowdin Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/23/2009 |
Run |
Random Route |
Race |
800.0 m |
2:21 |
4:44 |
|
| 1/22/2009 |
Run |
lawn ave |
Easy |
4.6 mi |
34:39 |
7:30 |
|
| 1/21/2009 |
Run |
lawn ave |
Fartlek |
3.0 mi |
23:00 |
7:40 |
|
| 1/20/2009 |
Run |
down broadway and back |
Fartlek |
3.8 mi |
29:15 |
7:40 |
|
| 1/20/2009 |
Run |
High School Halls |
Easy |
800.0 m |
3:45 |
7:33 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
40:13 |
7:19 |
|
| 1/17/2009 |
Run |
Manchester Vermont |
Easy |
5.8 mi |
45:03 |
7:47 |
|
| 1/16/2009 |
Run |
High School Halls |
Race Pace Work |
6200.0 m |
25:35 |
6:39 |
|
| 1/15/2009 |
Run |
High School Halls |
Race Pace Work |
6800.0 m |
27:15 |
6:27 |
|
| 1/14/2009 |
Run |
High School Halls |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
3.7 mi |
31:54 |
8:38 |
|
| 1/13/2009 |
Run |
High School Halls |
Race Pace Work |
7250.0 m |
33:56 |
7:32 |
|
| 1/12/2009 |
Run |
Broadway |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/12/2009 |
Run |
Broadway |
Race Pace Work |
4.1 mi |
28:47 |
7:07 |
|
| 1/10/2009 |
Run |
Random Route |
Long |
7.1 mi |
53:37 |
7:34 |
|
| 1/9/2009 |
Run |
Random Route |
Race |
2.0 mi |
11:37 |
5:49 |
|
| 1/9/2009 |
Run |
Random Route |
Race |
1600.0 m |
5:12 |
5:14 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
3.9 mi |
32:03 |
8:20 |
|
| 1/7/2009 |
Run |
Treadmill |
Race Pace Work |
2.0 mi |
13:33 |
6:47 |
|