| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2009 |
Run |
Commons |
Easy |
6.0 mi |
54:47 |
9:08 |
 |
| 10/8/2009 |
Run |
Commons |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 10/7/2009 |
Run |
Indoor Track |
Easy |
1600.0 m |
9:36 |
9:40 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 10/7/2009 |
Run |
Bowdoin Outdoor Track |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 10/7/2009 |
Run |
Bowdoin Outdoor Track |
Interval |
4800.0 m |
20:16 |
6:48 |
|
| 10/6/2009 |
Run |
Commons |
Easy |
6.1 mi |
56:30 |
9:16 |
|
| 10/5/2009 |
Run |
Path to Water Tower Hill |
Easy |
1.4 mi |
14:25 |
10:18 |
|
| 10/5/2009 |
Run |
Water Tower Hill |
Hill |
2760.0 m |
12:36 |
7:21 |
|
| 10/5/2009 |
Run |
Path to Water Tower Hill |
Easy |
1.5 mi |
14:50 |
9:54 |
|
| 10/3/2009 |
Run |
Colby Trails |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/3/2009 |
Run |
Colby Trails |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/2/2009 |
Run |
Commons |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/1/2009 |
Run |
Commons |
Easy |
1.8 mi |
15:40 |
8:43 |
|
| 10/1/2009 |
Run |
Field Loop |
Interval |
2400.0 m |
9:51 |
6:37 |
|
| 10/1/2009 |
Run |
Commons |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 9/30/2009 |
Run |
Commons |
Tempo |
6.0 mi |
48:10 |
8:02 |
|
| 9/29/2009 |
Run |
Commons |
Easy |
5.2 mi |
51:30 |
9:55 |
|
| 9/28/2009 |
Run |
Bowdoin Apple Orchard Run |
Long |
8.0 mi |
1:13:00 |
9:08 |
|
| 9/26/2009 |
Run |
Commons |
Long |
7.0 mi |
1:04:00 |
9:09 |
|
| 9/25/2009 |
Run |
Commons |
Easy |
5.2 mi |
49:16 |
9:29 |
|
| 9/24/2009 |
Run |
Random Trail/Roads by Popham |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 9/23/2009 |
Run |
Commons |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/23/2009 |
Run |
Commons |
Interval |
4.0 mi |
30:01 |
7:31 |
|
| 9/23/2009 |
Run |
Commons |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 9/22/2009 |
Run |
Commons |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 9/21/2009 |
Run |
Path to Water Tower Hill |
Easy |
1.7 mi |
18:00 |
10:36 |
|
| 9/21/2009 |
Run |
Path to Water Tower Hill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/21/2009 |
Run |
Water Tower Hill |
Hill |
2800.0 m |
12:39 |
7:17 |
|
| 9/19/2009 |
Run |
Pineland Farms |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 9/19/2009 |
Run |
Pineland Farms |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 9/18/2009 |
Run |
Commons |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 9/17/2009 |
Run |
Commons |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 9/16/2009 |
Run |
Commons |
Easy |
2.8 mi |
25:30 |
9:07 |
|
| 9/16/2009 |
Run |
Commons |
Interval |
1.0 mi |
7:31 |
7:31 |
|
| 9/16/2009 |
Run |
Commons |
Easy |
1.8 mi |
16:35 |
9:13 |
|
| 9/16/2009 |
Run |
Commons |
Interval |
2.0 mi |
15:06 |
7:33 |
|
| 9/15/2009 |
Run |
Commons |
Long |
7.0 mi |
1:05:30 |
9:22 |
|
| 9/14/2009 |
Run |
Path to Water Tower Hill |
Easy |
1.5 mi |
14:40 |
9:47 |
|
| 9/14/2009 |
Run |
Water Tower Hill |
Hill |
2800.0 m |
12:45 |
7:20 |
|
| 9/14/2009 |
Run |
Path to Water Tower Hill |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 9/12/2009 |
Run |
Commons |
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 9/11/2009 |
Run |
Pleasant Hill/Church |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 9/10/2009 |
Run |
Bike Path |
Long |
6.4 mi |
54:00 |
8:31 |
|
| 9/9/2009 |
Run |
Path to Water Tower Hill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/9/2009 |
Run |
Water Tower Hill |
Hill |
2200.0 m |
10:32 |
7:43 |
|
| 9/9/2009 |
Run |
Path to Water Tower Hill |
Easy |
1.5 mi |
14:50 |
9:54 |
|
| 9/8/2009 |
Run |
Commons |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 9/7/2009 |
Run |
Bowdoin Outdoor Track |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 9/7/2009 |
Run |
Bowdoin Outdoor Track |
Race |
1.0 mi |
6:54 |
6:54 |
|
| 9/7/2009 |
Run |
Bowdoin Outdoor Track |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/5/2009 |
Run |
Camden Hills State Park Multi-Use Trail |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/4/2009 |
Run |
Bowdoin Outdoor Track |
Interval |
3.0 mi |
21:45 |
7:15 |
|
| 9/4/2009 |
Run |
Field Loop |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 9/4/2009 |
Run |
Campus Loop |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 9/3/2009 |
Run |
Commons |
Tempo |
5.9 mi |
46:25 |
7:53 |
|
| 9/2/2009 |
Run |
Commons |
Easy |
6.0 mi |
54:34 |
9:06 |
|
| 9/1/2009 |
Run |
Commons |
Tempo |
6.1 mi |
53:45 |
8:49 |
|
| 8/31/2009 |
Run |
Pleasant Hill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 8/30/2009 |
Run |
Pleasant Hill/Church |
Long |
7.1 mi |
1:11:00 |
10:00 |
|
| 8/28/2009 |
Run |
Pleasant Hill |
Easy |
5.8 mi |
56:30 |
9:45 |
|
| 8/27/2009 |
Run |
Pleasant Hill/Church |
Long |
7.0 mi |
1:09:00 |
9:52 |
|
| 8/26/2009 |
Run |
Pleasant Hill |
Easy |
5.7 mi |
50:24 |
8:56 |
|
| 8/25/2009 |
Run |
Commons |
Tempo |
6.0 mi |
49:17 |
8:13 |
|
| 8/24/2009 |
Run |
Pleasant Hill |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 8/23/2009 |
Run |
Commons |
Tempo |
6.0 mi |
50:24 |
8:24 |
|
| 8/21/2009 |
Run |
Pleasant Hill/Church |
Long |
6.8 mi |
1:03:00 |
9:20 |
|
| 8/19/2009 |
Run |
Pleasant Hill/Church |
Long |
6.1 mi |
57:00 |
9:21 |
|
| 8/18/2009 |
Run |
Pleasant Hill/Church |
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 8/14/2009 |
Run |
Golden West |
Easy |
5.0 mi |
46:21 |
9:17 |
|
| 8/13/2009 |
Run |
Golden West |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 8/12/2009 |
Run |
Golden West |
Long |
6.0 mi |
56:30 |
9:25 |
|
| 8/11/2009 |
Run |
Golden West |
Long |
6.0 mi |
56:18 |
9:23 |
|
| 8/10/2009 |
Run |
Golden West |
Long |
6.0 mi |
58:11 |
9:42 |
|
| 8/8/2009 |
Run |
Golden West |
Long |
6.0 mi |
56:50 |
9:29 |
|
| 8/7/2009 |
Run |
Golden West |
Long |
6.0 mi |
56:00 |
9:20 |
|
| 8/6/2009 |
Run |
Golden West |
Long |
6.0 mi |
56:32 |
9:26 |
|
| 8/5/2009 |
Run |
Golden West |
Easy |
6.0 mi |
58:21 |
9:44 |
|
| 8/4/2009 |
Run |
Golden West |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 8/3/2009 |
Run |
Golden West |
Tempo |
6.0 mi |
54:07 |
9:02 |
|
| 8/1/2009 |
Run |
Golden West |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 7/31/2009 |
Run |
Golden West |
Easy |
5.0 mi |
47:53 |
9:35 |
|
| 7/30/2009 |
Run |
Golden West |
Tempo |
6.0 mi |
55:44 |
9:18 |
|
| 7/29/2009 |
Run |
Golden West |
Long |
6.0 mi |
56:35 |
9:26 |
|
| 7/28/2009 |
Run |
Golden West |
Long |
6.0 mi |
55:37 |
9:17 |
|
| 7/27/2009 |
Run |
Golden West |
Tempo |
6.0 mi |
55:38 |
9:17 |
|
| 7/24/2009 |
Run |
Golden West |
Tempo |
5.0 mi |
46:49 |
9:22 |
|
| 7/23/2009 |
Run |
Golden West |
Tempo |
6.0 mi |
55:45 |
9:18 |
|
| 7/22/2009 |
Run |
Golden West |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 7/21/2009 |
Run |
Golden West |
Long |
6.0 mi |
56:17 |
9:23 |
|
| 7/20/2009 |
Run |
Golden West |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 7/19/2009 |
Run |
Golden West |
Long |
6.0 mi |
56:30 |
9:25 |
|
| 7/17/2009 |
Run |
Golden West |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 7/16/2009 |
Run |
Golden West |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 7/14/2009 |
Run |
Schooler |
Easy |
4.0 mi |
|
|
|
| 7/14/2009 |
Run |
Golden West |
Tempo |
2.4 mi |
21:36 |
9:00 |
|
| 7/13/2009 |
Run |
Golden West |
Long |
6.0 mi |
56:55 |
9:30 |
|
| 7/12/2009 |
Run |
Golden West |
Long |
6.1 mi |
54:50 |
9:04 |
|
| 7/10/2009 |
Run |
Golden West |
Long |
6.0 mi |
55:45 |
9:18 |
|