| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/4/2015 |
Run |
Greenland |
Easy |
4.4 mi |
|
|
 |
| 5/30/2015 |
Run |
Sunshine Slog |
Easy |
2.7 mi |
|
|
|
| 8/1/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/15/2015 |
Run |
House to Greenway |
Easy |
5.0 mi |
|
|
|
| 4/11/2015 |
Run |
Purity |
Race |
3.2 mi |
20:40 |
6:34 |
|
| 8/1/2015 |
Run |
Smyrna Parks |
Race |
3.2 mi |
20:49 |
6:36 |
|
| 9/15/2015 |
Run |
Balls to the wall |
Race |
0.8 mi |
5:17 |
6:42 |
|
| 11/26/2015 |
Run |
Greenland |
Race |
4.0 mi |
27:31 |
6:52 |
|
| 2/7/2015 |
Run |
Frostbite half Cedars of Lebanon |
Race |
13.1 mi |
1:38:00 |
7:29 |
|
| 4/22/2015 |
Run |
Pittard |
Fartlek |
8.2 mi |
1:01:14 |
7:31 |
|
| 1/26/2015 |
Run |
dreadmill |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 6/20/2015 |
Run |
RC Cola - Moon Pie 10 Mile Run |
Race |
10.0 mi |
1:15:33 |
7:34 |
|
| 4/29/2015 |
Run |
Pittard |
Fartlek |
7.8 mi |
58:34 |
7:34 |
|
| 5/6/2015 |
Run |
Pittard |
Fartlek |
8.3 mi |
1:02:49 |
7:35 |
|
| 3/13/2015 |
Run |
Oakland track |
Interval |
7.4 mi |
55:55 |
7:35 |
|
| 11/19/2015 |
Run |
Pittard |
Fartlek |
13.0 mi |
1:38:53 |
7:37 |
|
| 11/5/2015 |
Run |
|
Fartlek |
12.0 mi |
1:32:14 |
7:42 |
|
| 11/12/2015 |
Run |
Pittard |
Fartlek |
11.0 mi |
1:24:53 |
7:44 |
|
| 11/29/2015 |
Run |
Pittard |
Long |
15.4 mi |
1:58:56 |
7:44 |
|
| 4/1/2015 |
Run |
Pittard |
Fartlek |
7.8 mi |
59:54 |
7:44 |
|
| 3/25/2015 |
Run |
Pittard |
Easy |
8.0 mi |
1:01:55 |
7:45 |
|
| 4/26/2015 |
Run |
Lascassas loop |
Long |
11.0 mi |
1:25:10 |
7:45 |
|
| 10/29/2015 |
Run |
Pittard |
Fartlek |
11.0 mi |
1:25:16 |
7:46 |
|
| 9/22/2015 |
Run |
Greenland |
Fartlek |
10.0 mi |
1:17:37 |
7:46 |
|
| 3/11/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:02:09 |
7:47 |
|
| 2/21/2015 |
Run |
treadmill |
Fartlek |
7.7 mi |
1:00:00 |
7:47 |
|
| 11/17/2015 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:17:50 |
7:47 |
|
| 1/22/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:02:22 |
7:48 |
|
| 11/3/2015 |
Run |
Pittard |
Fartlek |
10.2 mi |
1:19:33 |
7:48 |
|
| 9/1/2015 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:18:26 |
7:51 |
|
| 4/15/2015 |
Run |
Pittard |
Easy |
8.3 mi |
1:04:57 |
7:51 |
|
| 12/22/2015 |
Run |
Pittard |
Fartlek |
6.5 mi |
51:06 |
7:51 |
|
| 11/24/2015 |
Run |
Pittard |
Fartlek |
9.7 mi |
1:16:25 |
7:52 |
|
| 5/1/2015 |
Run |
Pittard |
Easy |
8.4 mi |
1:06:14 |
7:54 |
|
| 12/29/2015 |
Run |
Pittard |
Fartlek |
10.3 mi |
1:21:20 |
7:54 |
|
| 4/30/2015 |
Run |
Sportscom to VA |
Easy |
7.3 mi |
57:37 |
7:54 |
|
| 6/2/2015 |
Run |
Sportscom to VA |
Fartlek |
8.0 mi |
1:03:32 |
7:55 |
|
| 4/7/2015 |
Run |
Pittard |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
| 5/12/2015 |
Run |
Pittard |
Fartlek |
8.1 mi |
1:04:11 |
7:56 |
|
| 10/1/2015 |
Run |
Pittard |
Easy |
10.6 mi |
1:24:10 |
7:56 |
|
| 4/24/2015 |
Run |
Greenland |
Easy |
7.2 mi |
57:23 |
7:57 |
|
| 10/10/2015 |
Run |
Middle half |
Race |
13.2 mi |
1:45:03 |
7:58 |
|
| 4/5/2015 |
Run |
Spain Hill |
Long |
11.1 mi |
1:28:16 |
7:58 |
|
| 3/24/2015 |
Run |
Sportscom to VA |
Easy |
8.0 mi |
1:03:44 |
7:58 |
|
| 9/10/2015 |
Run |
Pittard |
Fartlek |
9.0 mi |
1:11:50 |
7:59 |
|
| 2/27/2015 |
Run |
Greenland |
Easy |
7.5 mi |
59:58 |
8:00 |
|
| 2/13/2015 |
Run |
Pittard |
Fartlek |
8.4 mi |
1:07:04 |
8:00 |
|
| 5/5/2015 |
Run |
Sportscom to Battleground |
Easy |
7.3 mi |
58:17 |
8:00 |
|
| 11/15/2015 |
Run |
Flatrock |
Long |
17.5 mi |
2:19:46 |
8:00 |
|
| 3/18/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:03:55 |
8:00 |
|
| 3/15/2015 |
Run |
Bradley Creek |
Long |
14.0 mi |
1:51:54 |
8:00 |
|
| 12/5/2015 |
Run |
Stones river battlefield loop |
Fartlek |
13.0 mi |
1:43:56 |
8:00 |
|
| 2/17/2015 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/12/2015 |
Run |
Middle Half course |
Long |
13.3 mi |
1:46:39 |
8:01 |
|
| 2/20/2015 |
Run |
Pittard |
Easy |
6.8 mi |
54:01 |
8:01 |
|
| 2/22/2015 |
Run |
Greenland |
Long |
12.2 mi |
1:37:17 |
8:01 |
|
| 3/26/2015 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
48:03 |
8:01 |
|
| 6/9/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:04:10 |
8:02 |
|
| 1/17/2015 |
Run |
Saturday sunshine slog |
Easy |
7.0 mi |
56:09 |
8:02 |
|
| 8/27/2015 |
Run |
Pittard |
Fartlek |
9.1 mi |
1:12:55 |
8:02 |
|
| 6/7/2015 |
Run |
Spain Hill |
Long |
13.0 mi |
1:44:21 |
8:02 |
|
| 4/3/2015 |
Run |
Greenland |
Easy |
7.2 mi |
57:50 |
8:02 |
|
| 5/7/2015 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
56:14 |
8:03 |
|
| 11/27/2015 |
Run |
greenway |
Easy |
7.6 mi |
1:01:10 |
8:03 |
|
| 11/28/2015 |
Run |
Stones river battlefield loop |
Easy |
7.5 mi |
1:00:32 |
8:03 |
|
| 9/3/2015 |
Run |
Pittard |
Fartlek |
9.1 mi |
1:13:22 |
8:04 |
|
| 1/9/2015 |
Run |
Pittard |
Easy |
7.1 mi |
57:06 |
8:04 |
|
| 9/23/2015 |
Run |
Boro Blvd |
Easy |
4.1 mi |
33:03 |
8:04 |
|
| 1/20/2015 |
Run |
Sportscom to Battleground |
Fartlek |
7.2 mi |
58:22 |
8:04 |
|
| 6/16/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:04:35 |
8:04 |
|
| 2/18/2015 |
Run |
treadmill |
Interval |
7.4 mi |
1:00:00 |
8:04 |
|
| 2/1/2015 |
Run |
Givens Road figure 8 |
Long |
11.0 mi |
1:29:01 |
8:05 |
|
| 12/3/2015 |
Run |
Pittard |
Easy |
10.0 mi |
1:20:43 |
8:05 |
|
| 3/27/2015 |
Run |
Greenland |
Easy |
7.4 mi |
59:40 |
8:05 |
|
| 3/20/2015 |
Run |
Greenland |
Easy |
7.5 mi |
1:00:56 |
8:05 |
|
| 11/1/2015 |
Run |
St. John'from lvfd |
Long |
18.0 mi |
2:25:31 |
8:06 |
|
| 4/21/2015 |
Run |
Sportscom to Battleground |
Easy |
6.7 mi |
53:54 |
8:06 |
|
| 4/28/2015 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
58:16 |
8:06 |
|
| 7/17/2015 |
Run |
Pittard |
Interval |
8.0 mi |
1:04:45 |
8:06 |
|
| 1/13/2015 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
56:45 |
8:06 |
|
| 12/12/2015 |
Run |
Rocket City Marathon |
Race |
26.4 mi |
3:34:03 |
8:06 |
|
| 12/1/2015 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:21:00 |
8:06 |
|
| 11/10/2015 |
Run |
Pittard |
Fartlek |
9.2 mi |
1:14:25 |
8:08 |
|
| 2/3/2015 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
58:32 |
8:08 |
|
| 10/22/2015 |
Run |
Pittard |
Easy |
10.0 mi |
1:21:19 |
8:08 |
|
| 9/17/2015 |
Run |
tour ofthe 'boro |
Fartlek |
10.7 mi |
1:27:06 |
8:08 |
|
| 3/8/2015 |
Run |
Lascassas loop |
Long |
14.0 mi |
1:53:57 |
8:09 |
|
| 5/29/2015 |
Run |
Greenland |
Fartlek |
7.0 mi |
57:15 |
8:09 |
|
| 8/18/2015 |
Run |
Pittard |
Fartlek |
8.3 mi |
1:07:47 |
8:09 |
|
| 1/11/2015 |
Run |
Spain Hill |
Long |
11.0 mi |
1:29:39 |
8:10 |
|
| 3/3/2015 |
Run |
Pittard |
Fartlek |
8.9 mi |
1:12:39 |
8:10 |
|
| 5/8/2015 |
Run |
Greenland |
Easy |
7.2 mi |
58:38 |
8:10 |
|
| 11/8/2015 |
Run |
Bradley Creek |
Long |
16.0 mi |
2:10:47 |
8:11 |
|
| 3/1/2015 |
Run |
Lascassas loop |
Long |
12.2 mi |
1:39:34 |
8:11 |
|
| 5/21/2015 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
57:14 |
8:11 |
|
| 10/25/2015 |
Run |
St. John'from lvfd |
Long |
17.4 mi |
2:22:13 |
8:11 |
|
| 7/10/2015 |
Run |
Pittard |
Fartlek |
7.0 mi |
57:16 |
8:11 |
|
| 3/6/2015 |
Run |
treadmill |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 12/21/2015 |
Run |
Kroger |
Easy |
5.2 mi |
42:09 |
8:12 |
|
| 5/14/2015 |
Run |
Sportscom to VA |
Easy |
6.9 mi |
56:15 |
8:12 |
|