| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2014 |
Run |
Bradley Creek |
Long |
12.2 mi |
1:44:03 |
8:32 |
 |
| 7/6/2014 |
Run |
Bradley Creek |
Long |
12.0 mi |
1:39:03 |
8:16 |
|
| 5/23/2014 |
Run |
Greenland |
Fartlek |
7.3 mi |
57:59 |
7:57 |
|
| 5/30/2014 |
Run |
Greenland |
Easy |
7.5 mi |
1:02:00 |
8:15 |
|
| 6/6/2014 |
Run |
Greenland |
Tempo |
8.0 mi |
1:04:25 |
8:04 |
|
| 6/13/2014 |
Run |
Greenland |
Easy |
6.6 mi |
55:40 |
8:25 |
|
| 7/11/2014 |
Run |
Greenland |
Fartlek |
7.5 mi |
1:00:16 |
8:03 |
|
| 7/13/2014 |
Run |
Greenland |
Long |
10.2 mi |
1:23:43 |
8:13 |
|
| 7/18/2014 |
Run |
Greenland |
Tempo |
7.3 mi |
56:35 |
7:46 |
|
| 8/19/2014 |
Run |
Greenland |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 8/26/2014 |
Run |
Greenland |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 9/10/2014 |
Run |
Greenland |
Fartlek |
7.5 mi |
1:04:49 |
8:39 |
|
| 9/30/2014 |
Run |
Greenland |
Easy |
8.0 mi |
1:08:43 |
8:36 |
|
| 10/28/2014 |
Run |
Greenland |
Easy |
8.2 mi |
1:06:59 |
8:14 |
|
| 1/14/2015 |
Run |
Greenland |
Easy |
7.4 mi |
1:01:59 |
8:23 |
|
| 1/21/2015 |
Run |
Greenland |
Easy |
7.5 mi |
1:01:39 |
8:14 |
|
| 6/1/2014 |
Run |
greenway |
Long |
10.6 mi |
1:40:32 |
9:30 |
|
| 6/29/2014 |
Run |
greenway |
Long |
10.0 mi |
1:20:07 |
8:01 |
|
| 7/5/2014 |
Run |
greenway |
Easy |
8.0 mi |
1:10:26 |
8:48 |
|
| 6/15/2014 |
Run |
House to Greenway |
Long |
11.0 mi |
1:43:34 |
9:25 |
|
| 6/26/2014 |
Run |
House to Greenway |
Easy |
7.7 mi |
1:06:34 |
8:41 |
|
| 7/1/2014 |
Run |
House to Greenway |
Easy |
6.1 mi |
54:47 |
8:59 |
|
| 8/9/2014 |
Run |
House to Greenway |
Long |
13.0 mi |
1:52:34 |
8:40 |
|
| 10/16/2014 |
Run |
House to Greenway |
Easy |
6.1 mi |
1:00:53 |
9:59 |
|
| 10/23/2014 |
Run |
House to Greenway |
Easy |
6.3 mi |
1:06:51 |
10:37 |
|
| 2/9/2015 |
Run |
House to Greenway |
Easy |
6.2 mi |
1:03:26 |
10:14 |
|
| 6/17/2014 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 6/20/2014 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
36:26 |
9:06 |
|
| 12/5/2014 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 2/6/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
40:40 |
10:03 |
|
| 4/27/2014 |
Run |
Lascassas loop |
Long |
13.0 mi |
1:49:39 |
8:27 |
|
| 7/26/2014 |
Run |
Lascassas loop |
Long |
13.0 mi |
1:43:37 |
7:59 |
|
| 6/19/2014 |
Run |
Patricks office |
Easy |
6.5 mi |
54:47 |
8:26 |
|
| 4/16/2014 |
Run |
Pittard |
Fartlek |
8.2 mi |
1:05:04 |
7:56 |
|
| 4/23/2014 |
Run |
Pittard |
Fartlek |
9.0 mi |
1:13:14 |
8:09 |
|
| 4/29/2014 |
Run |
Pittard |
Fartlek |
4.8 mi |
41:13 |
8:36 |
|
| 4/29/2014 |
Run |
Pittard |
Easy |
1.9 mi |
19:24 |
10:20 |
|
| 5/9/2014 |
Run |
Pittard |
Fartlek |
7.6 mi |
1:02:41 |
8:15 |
|
| 5/13/2014 |
Run |
Pittard |
Fartlek |
7.2 mi |
59:13 |
8:14 |
|
| 5/20/2014 |
Run |
Pittard |
Fartlek |
7.2 mi |
58:22 |
8:07 |
|
| 5/27/2014 |
Run |
Pittard |
Fartlek |
7.0 mi |
57:01 |
8:09 |
|
| 6/4/2014 |
Run |
Pittard |
Fartlek |
7.3 mi |
58:29 |
8:01 |
|
| 6/11/2014 |
Run |
Pittard |
Fartlek |
7.2 mi |
59:25 |
8:16 |
|
| 7/9/2014 |
Run |
Pittard |
Fartlek |
7.0 mi |
56:48 |
8:07 |
|
| 7/16/2014 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:04:13 |
8:02 |
|
| 7/22/2014 |
Run |
Pittard |
Fartlek |
8.4 mi |
1:08:37 |
8:11 |
|
| 7/30/2014 |
Run |
Pittard |
Fartlek |
8.5 mi |
1:09:14 |
8:09 |
|
| 9/3/2014 |
Run |
Pittard |
Easy |
7.5 mi |
1:03:29 |
8:28 |
|
| 11/6/2014 |
Run |
Pittard |
Easy |
7.1 mi |
1:02:31 |
8:49 |
|
| 11/11/2014 |
Run |
Pittard |
Easy |
7.4 mi |
1:01:11 |
8:18 |
|
| 7/4/2014 |
Run |
Regency Park |
Easy |
8.6 mi |
1:13:59 |
8:37 |
|
| 12/24/2014 |
Run |
Saddle drive |
Hill |
7.6 mi |
1:19:37 |
10:29 |
|
| 4/20/2014 |
Run |
Spain Hill |
Long |
12.1 mi |
1:36:05 |
7:57 |
|
| 6/8/2014 |
Run |
Spain Hill |
Long |
13.0 mi |
1:53:56 |
8:48 |
|
| 6/3/2014 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
52:27 |
8:19 |
|
| 8/15/2014 |
Run |
Sportscom to Battleground |
Easy |
7.7 mi |
1:02:34 |
8:08 |
|
| 9/19/2014 |
Run |
Sportscom to Battleground |
Easy |
8.0 mi |
1:03:08 |
7:54 |
|
| 11/26/2014 |
Run |
Sportscom to Battleground |
Easy |
6.4 mi |
1:01:22 |
9:38 |
|
| 1/6/2015 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
52:35 |
8:19 |
|
| 1/29/2015 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
52:20 |
8:17 |
|
| 2/3/2015 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
58:32 |
8:08 |
|
| 8/29/2014 |
Run |
Sportscom to VA |
Easy |
8.0 mi |
1:07:36 |
8:26 |
|
| 9/26/2014 |
Run |
Sportscom to VA |
Fartlek |
9.3 mi |
1:16:54 |
8:17 |
|
| 12/2/2014 |
Run |
Sportscom to VA |
Easy |
7.4 mi |
1:01:06 |
8:14 |
|
| 12/9/2014 |
Run |
Sportscom to VA |
Easy |
7.5 mi |
1:02:30 |
8:22 |
|
| 12/30/2014 |
Run |
Sportscom to VA |
Easy |
7.8 mi |
1:05:41 |
8:27 |
|
| 5/25/2014 |
Run |
wilson hill, 14 miles |
Long |
14.0 mi |
1:54:06 |
8:09 |
|