Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/10/2010 Run Woodland Trail Trail 2.0 mi 21:02 10:31 6/11/2010 Run Neighborhood Pavement 2.6 mi 24:13 9:30 6/12/2010 Weights           6/27/2010 Insanity   Plyometric   40:00   6/28/2010 Run Cedar Rapids, Iowa Easy 4.1 mi 38:17 9:19 6/29/2010 Insanity   Cardio Abs   30:00   7/1/2010 Run FL Gravel Trail Easy 1.7 mi 17:59 10:35 7/2/2010 Run Woodland Trail Trail 4.6 mi 52:17 11:24 7/3/2010 Run Neighborhood Pavement 3.8 mi 35:29 9:28 7/6/2010 Run Woodland Trail Trail 3.6 mi 39:21 11:06 7/7/2010 Run Downtown Chicago Pavement 5.4 mi 47:40 8:51 7/10/2010 Run Neighborhood Pavement 3.3 mi 29:02 8:55 7/12/2010 Run FL Gravel Trail Easy 2.4 mi 19:11 8:08 7/18/2010 Run Neighborhood On/Off Road 2.5 mi 23:26 9:21 7/27/2010 Run Fargo ND Pavement 2.6 mi 23:22 9:00 8/24/2010 Run Woodland Trail Trail 2.2 mi 23:30 10:53 8/25/2010 Run FL Gravel Trail Easy 2.3 mi 21:27 9:25 12/28/2010 Run FL Gravel Trail Gravel 2.5 mi 30:00 12:00 1/2/2011 Run Neighborhood Easy 3.0 mi 32:00 10:40 1/6/2011 Run FL Gravel Trail Gravel 2.8 mi 30:00 10:43 1/7/2011 Weights       40:00   1/10/2011 Run FL Gravel Trail Gravel + Street 4.0 mi 40:00 10:00 1/12/2011 Weights       30:00   1/18/2011 Weights       50:00   3/5/2011 Run   Default 2.0 mi 17:44 8:47 6/28/2011 Run   Default 2.6 mi 19:55 7:37 7/6/2011 Run   Default 2.0 mi 19:44 9:49 3/7/2012 Run   Trail 5.1 mi 56:46 11:03 3/11/2012 Run   Default 3.3 mi 32:22 9:54 3/16/2012 Run   Trail 5.2 mi 59:14 11:27 3/19/2012 Run   Trail 2.9 mi 32:51 11:22 3/20/2012 Run   Gravel 1.5 mi 15:00 10:00 3/22/2012 Run   Gravel 2.8 mi 25:32 9:15 3/26/2012 Run   Trail 4.4 mi 47:50 10:57 3/30/2012 Run   Trail 4.4 mi 53:55 12:16 4/1/2012 Run   Pavement 3.1 mi 31:01 9:53 4/2/2012 Run   Pavement 2.6 mi 21:51 8:31 4/3/2012 Weights           4/4/2012 Run   Pavement 4.2 mi 42:40 10:04 4/4/2012 Weights           4/5/2012 Run   Trail 2.9 mi 30:55 10:47 4/9/2012 Run Neighborhood Pavement 4.0 mi 37:37 9:23 4/13/2012 Run Woodland Trail Trail 6.5 mi 1:12:17 11:07 4/14/2012 Run   Pavement 2.4 mi 23:39 9:49 4/16/2012 Run   Gravel 3.7 mi 36:08 9:50 4/16/2012 Weights           4/17/2012 Run   Gravel 2.2 mi 19:47 8:55 4/17/2012 Weights           4/18/2012 Run   Trail 6.3 mi 1:07:45 10:48 4/23/2012 Run   Pavement 6.2 mi 57:04 9:13 4/23/2012 Weights           4/24/2012 Run   Pavement 2.3 mi 21:35 9:34 4/25/2012 Weights           4/25/2012 Run   Default 2.5 mi 25:42 10:17 5/5/2012 Run   Default 4.0 mi 36:54 9:11 5/9/2012 Run Downtown Chicago Default 5.1 mi 47:11 9:19 5/10/2012 Run FL Gravel Trail Default 3.2 mi 31:15 9:52 5/11/2012 Run Neighborhood Default 2.3 mi 23:13 10:14 5/15/2012 Run Woodland Trail Default 2.2 mi 22:36 10:25 5/18/2012 Run FL Gravel Trail Default 2.3 mi 19:59 8:40 5/18/2012 Weights           5/20/2012 Run Neighborhood Default 2.3 mi 20:04 8:37 5/21/2012 Weights           5/21/2012 Run Woodland Trail Default 2.9 mi 35:31 12:05 5/22/2012 Weights           5/23/2012 Run Arbor Hills Default 5.2 mi 57:00 10:58 5/23/2012 Weights           5/24/2012 Run Woodland Trail Default 4.0 mi 46:29 11:31 5/25/2012 Weights           5/29/2012 Run Neighborhood Default 3.4 mi 31:23 9:14 5/29/2012 Weights           5/30/2012 Weights           5/31/2012 Run Neighborhood Default 3.0 mi 26:32 8:48 5/31/2012 Weights           6/1/2012 Run Neighborhood Default 2.6 mi 26:39 10:13 6/1/2012 Weights           6/4/2012 Run Neighborhood Default 5.0 mi 47:59 9:33 6/4/2012 Weights           6/5/2012 Run JCP Loop Default 4.1 mi 39:48 9:39 6/5/2012 Weights           6/6/2012 Run   Default 5.4 mi 1:00:41 11:10 6/6/2012 Weights           6/7/2012 Weights           6/8/2012 Run JCP Loop Default 4.2 mi 40:54 9:42 6/9/2012 Run Neighborhood Default 2.3 mi 26:11 11:33 6/12/2012 Weights           6/12/2012 Run Woodland Trail Default 2.0 mi 20:41 10:15 6/13/2012 Run Arbor Hills Default 5.2 mi 56:15 10:55 6/14/2012 Weights           6/14/2012 Weights           6/15/2012 Run Woodland Trail Default 4.1 mi 43:36 10:34 6/16/2012 Run Neighborhood Default 3.5 mi 31:59 9:04 6/18/2012 Run Woodland Trail Default 3.1 mi 31:14 10:13 6/18/2012 Weights           6/19/2012 Run Neighborhood Default 4.3 mi 39:37 9:17 6/22/2012 Run Neighborhood Default 3.9 mi 36:11 9:21 6/22/2012 Weights           6/23/2012 Run Woodland Trail Default 1.2 mi 12:35 10:30 6/23/2012 Weights           6/24/2012 Run Neighborhood Default 5.2 mi 48:55 9:22