| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2009 |
Run |
FL Gravel Trail |
Pavement |
2.2 mi |
17:45 |
8:05 |
 |
| 8/4/2009 |
Run |
FL Gravel Trail |
Pavement |
2.2 mi |
16:55 |
7:42 |
|
| 8/6/2009 |
Run |
FL Gravel Trail |
Easy |
4.2 mi |
39:55 |
9:31 |
|
| 8/10/2009 |
Run |
JCP Loop |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 8/11/2009 |
Run |
FL Gravel + Woodlands Trail |
On/Off Road |
4.8 mi |
46:54 |
9:47 |
|
| 8/13/2009 |
Run |
FL Gravel + Woodlands Trail |
On/Off Road |
3.2 mi |
30:22 |
9:30 |
|
| 8/14/2009 |
Run |
FL Gravel Trail |
Pavement |
2.2 mi |
18:18 |
8:20 |
|
| 8/17/2009 |
Run |
FL Gravel Trail |
Pavement |
2.2 mi |
17:28 |
7:57 |
|
| 8/18/2009 |
Run |
FL Gravel + Woodlands Trail |
On/Off Road |
5.4 mi |
53:05 |
9:53 |
|
| 8/20/2009 |
Run |
JCP Loop |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 8/22/2009 |
Run |
Erwin Park |
Trail |
7.6 mi |
1:25:26 |
11:15 |
|
| 8/24/2009 |
Run |
FL Gravel Trail |
Easy |
3.1 mi |
26:21 |
8:32 |
|
| 8/25/2009 |
Run |
JCP Loop |
Easy |
5.1 mi |
48:11 |
9:31 |
|
| 8/27/2009 |
Run |
JCP Loop |
Easy |
6.0 mi |
54:39 |
9:07 |
|
| 9/1/2009 |
Run |
Central Park - NYC |
Easy |
6.4 mi |
1:03:03 |
9:50 |
|
| 9/1/2009 |
Run |
Central Park - NYC |
Easy |
0.7 mi |
8:56 |
13:21 |
|
| 9/3/2009 |
Run |
FL Gravel + Woodlands Trail |
On/Off Road |
3.0 mi |
33:11 |
10:56 |
|
| 9/4/2009 |
Run |
Neighborhoods around HQ |
Easy |
8.0 mi |
1:13:39 |
9:12 |
|
| 9/7/2009 |
Run |
Erwin Park |
Trail |
7.4 mi |
1:20:46 |
10:55 |
|
| 9/10/2009 |
Run |
Sacramento CA - Hike/Bike Trail |
Easy |
5.4 mi |
49:05 |
9:11 |
|
| 9/11/2009 |
Run |
San Jose CA |
Easy |
2.5 mi |
21:23 |
8:32 |
|
| 9/21/2009 |
Run |
FL Gravel Trail |
Easy |
2.2 mi |
19:19 |
8:45 |
|
| 9/22/2009 |
Run |
FL Gravel Trail |
Easy |
2.2 mi |
20:12 |
9:09 |
|
| 9/23/2009 |
Run |
Neighborhoods around HQ |
Easy |
6.2 mi |
56:56 |
9:09 |
|
| 9/24/2009 |
Run |
FL Gravel + Woodlands Trail |
Trail |
2.6 mi |
28:25 |
10:51 |
|
| 9/28/2009 |
Run |
FL Gravel Trail |
Easy |
4.4 mi |
38:32 |
8:52 |
|
| 9/29/2009 |
Run |
FL Gravel + Woodlands Trail |
On/Off Road |
4.7 mi |
45:51 |
9:42 |
|
| 9/30/2009 |
Run |
JCP Loop |
Easy |
5.1 mi |
45:41 |
8:55 |
|
| 10/7/2009 |
Run |
Treadmill |
Treadmill |
2.5 mi |
21:23 |
8:34 |
|
| 10/12/2009 |
Run |
FL Gravel Trail |
Easy |
0.5 mi |
4:51 |
9:10 |
|
| 10/12/2009 |
Run |
FL Gravel Trail |
Pavement |
1.0 mi |
7:31 |
7:27 |
|
| 10/12/2009 |
Run |
FL Gravel Trail |
Easy |
0.8 mi |
6:40 |
8:46 |
|
| 10/13/2009 |
Run |
JCP Loop |
Easy |
4.3 mi |
36:58 |
8:41 |
|
| 10/14/2009 |
Run |
JCP Loop |
Easy |
3.8 mi |
33:45 |
8:55 |
|
| 10/19/2009 |
Run |
JCP Loop |
Easy |
4.6 mi |
40:12 |
8:46 |
|
| 10/20/2009 |
Run |
Neighborhood |
Easy |
2.5 mi |
19:39 |
7:52 |
|
| 10/21/2009 |
Run |
JCP Loop |
Easy |
5.7 mi |
49:30 |
8:46 |
|
| 10/23/2009 |
Run |
JCP Loop |
Easy |
4.4 mi |
37:11 |
8:32 |
|
| 10/27/2009 |
Run |
JCP Loop |
Easy |
5.0 mi |
41:21 |
8:15 |
|
| 10/29/2009 |
Run |
JCP Loop |
Easy |
6.1 mi |
53:29 |
8:49 |
|
| 11/6/2009 |
Run |
JCP Loop |
Easy |
4.2 mi |
34:19 |
8:16 |
|
| 11/9/2009 |
Run |
FL Gravel + Woodlands Trail |
On/Off Road |
5.6 mi |
55:02 |
9:49 |
|
| 11/10/2009 |
Run |
FL Gravel Trail |
Easy |
2.5 mi |
23:48 |
9:27 |
|
| 11/11/2009 |
Run |
Treadmill |
Treadmill |
1.1 mi |
8:29 |
7:56 |
|
| 11/12/2009 |
Run |
JCP Loop |
Easy |
7.5 mi |
1:06:07 |
8:49 |
|
| 11/13/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
20:20 |
9:50 |
|
| 11/19/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
38:32 |
9:24 |
|
| 12/17/2009 |
Run |
FL Gravel Trail |
Easy |
2.5 mi |
21:55 |
8:44 |
|
| 12/17/2009 |
Run |
FL Gravel + Woodlands Trail |
Trail |
1.1 mi |
20:32 |
19:02 |
|
| 12/17/2009 |
Run |
FL Gravel + Woodlands Trail |
Trail |
0.8 mi |
7:52 |
9:51 |
|
| 12/28/2009 |
Run |
FL Gravel Trail |
Easy |
3.1 mi |
26:58 |
8:44 |
|
| 1/11/2010 |
Run |
FL Gravel Trail |
Trail |
3.2 mi |
35:38 |
11:06 |
|
| 1/12/2010 |
Run |
FL Gravel Trail |
Trail |
2.4 mi |
30:00 |
12:24 |
|
| 2/1/2010 |
Run |
Downtown Sacramento |
Easy |
3.4 mi |
32:22 |
9:35 |
|
| 2/2/2010 |
Run |
Downtown Sacramento |
Easy |
3.5 mi |
32:54 |
9:23 |
|
| 2/13/2010 |
Run |
Woodland Trail |
Trail |
4.2 mi |
56:11 |
13:31 |
|
| 2/22/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
30:03 |
9:37 |
|
| 2/27/2010 |
Run |
Woodland Trail |
Trail |
4.2 mi |
52:10 |
12:35 |
|
| 3/2/2010 |
Run |
San Diego Harbor |
Easy |
4.7 mi |
45:12 |
9:40 |
|
| 3/3/2010 |
Run |
San Diego Harbor |
Easy |
2.6 mi |
23:17 |
9:08 |
|
| 3/4/2010 |
Run |
FL Gravel + Woodlands Trail |
On/Off Road |
3.3 mi |
33:27 |
10:09 |
|
| 3/8/2010 |
Bike |
|
Default |
|
38:08 |
|
|
| 3/9/2010 |
Run |
FL Gravel + Woodlands Trail |
On/Off Road |
4.2 mi |
42:24 |
10:03 |
|
| 3/10/2010 |
Weights |
|
|
|
|
|
|
| 3/11/2010 |
Run |
Downtown Chicago |
Easy |
3.4 mi |
30:04 |
8:51 |
|
| 3/12/2010 |
Run |
Downtown Chicago |
Easy |
3.7 mi |
34:28 |
9:24 |
|
| 3/13/2010 |
Weights |
|
|
|
|
|
|
| 3/15/2010 |
Run |
JCP Loop |
Easy |
5.1 mi |
48:01 |
9:26 |
|
| 3/16/2010 |
Run |
Mississippi River - St Paul, MN |
Easy |
4.3 mi |
40:15 |
9:29 |
|
| 3/17/2010 |
Run |
Schaumburg IL Nature Preserve |
Easy |
4.5 mi |
43:22 |
9:43 |
|
| 3/29/2010 |
Run |
Cedar Rapids, Iowa |
Easy |
4.0 mi |
37:13 |
9:17 |
|
| 4/1/2010 |
Run |
Woodland Trail |
Trail |
5.0 mi |
56:42 |
11:20 |
|
| 4/2/2010 |
Weights |
|
|
|
|
|
|
| 4/3/2010 |
Run |
Neighborhood |
Pavement |
3.0 mi |
29:19 |
9:43 |
|
| 4/9/2010 |
Run |
Woodland Trail |
Trail |
5.5 mi |
58:43 |
10:41 |
|
| 4/11/2010 |
Run |
Neighborhood |
On/Off Road |
3.6 mi |
35:35 |
9:52 |
|
| 4/12/2010 |
Weights |
|
|
|
|
|
|
| 4/13/2010 |
Run |
Woodland Trail |
Trail |
3.6 mi |
37:27 |
10:25 |
|
| 4/14/2010 |
Insanity |
|
Cardio Abs |
|
|
|
|
| 4/16/2010 |
Run |
Woodland Trail |
Trail |
5.7 mi |
1:02:27 |
10:55 |
|
| 4/18/2010 |
Run |
Neighborhood |
Pavement |
3.5 mi |
31:43 |
9:09 |
|
| 4/19/2010 |
Weights |
|
|
|
|
|
|
| 4/20/2010 |
Run |
Woodland Trail |
Trail |
4.4 mi |
47:50 |
10:59 |
|
| 4/21/2010 |
Run |
Woodland Trail |
Trail |
3.9 mi |
42:01 |
10:47 |
|
| 4/23/2010 |
Run |
Woodland Trail |
Trail |
5.4 mi |
59:12 |
11:03 |
|
| 5/7/2010 |
Run |
Woodland Trail |
Trail |
2.2 mi |
21:36 |
9:44 |
|
| 5/8/2010 |
Run |
Neighborhood |
On/Off Road |
3.3 mi |
31:14 |
9:34 |
|
| 5/10/2010 |
Run |
Woodland Trail |
Trail |
3.1 mi |
31:47 |
10:08 |
|
| 5/11/2010 |
Weights |
|
|
|
|
|
|
| 5/14/2010 |
Weights |
|
|
|
|
|
|
| 5/16/2010 |
Run |
Neighborhood |
On/Off Road |
4.2 mi |
40:14 |
9:35 |
|
| 5/18/2010 |
Insanity |
|
Cardio Abs |
|
|
|
|
| 5/18/2010 |
Run |
Downtown Chicago |
Pavement |
4.1 mi |
35:58 |
8:53 |
|
| 5/19/2010 |
Insanity |
|
Plyometric |
|
|
|
|
| 5/24/2010 |
Run |
FL Gravel Trail |
Gravel |
2.2 mi |
19:23 |
8:49 |
|
| 5/28/2010 |
Run |
Woodland Trail |
Trail |
3.6 mi |
42:06 |
11:46 |
|
| 6/1/2010 |
Run |
Woodland Trail |
Trail |
5.5 mi |
1:13:05 |
13:18 |
|
| 6/3/2010 |
Run |
Woodland Trail |
Trail |
4.0 mi |
45:15 |
11:13 |
|
| 6/5/2010 |
Run |
Neighborhood |
Pavement |
2.4 mi |
23:45 |
9:59 |
|
| 6/9/2010 |
Run |
Woodland Trail |
Trail |
3.8 mi |
45:54 |
12:07 |
|