| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2023 |
Run |
|
Easy |
6.6 mi |
50:02 |
7:33 |
 |
| 8/28/2023 |
Run |
|
Easy |
6.5 mi |
50:02 |
7:40 |
|
| 8/16/2023 |
Run |
Heat Training |
Easy |
3.2 mi |
24:47 |
7:42 |
|
| 8/7/2023 |
Run |
Heat Training |
Easy |
3.2 mi |
25:11 |
7:50 |
|
| 6/28/2023 |
Run |
|
Easy |
9.3 mi |
1:15:02 |
8:06 |
|
| 6/23/2023 |
Run |
Heat Training |
Easy |
5.1 mi |
40:01 |
7:51 |
|
| 6/19/2023 |
Run |
|
Easy |
6.6 mi |
50:02 |
7:37 |
|
| 6/7/2023 |
Run |
Endurance Zone |
Easy |
6.1 mi |
45:00 |
7:25 |
|
| 2/27/2023 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
9.8 mi |
1:15:02 |
7:42 |
|
| 2/5/2023 |
Run |
4:00 lunge matrix + 90 minutes at Z2 |
Easy |
11.7 mi |
1:30:01 |
7:43 |
|
| 1/28/2023 |
Run |
Endurance Zone (2/3) Long Run |
Long |
18.0 mi |
2:23:20 |
7:58 |
|
| 1/21/2023 |
Run |
|
Long |
12.0 mi |
1:37:02 |
8:05 |
|
| 1/1/2023 |
Run |
90 minutes easy PACE |
Easy |
10.3 mi |
1:30:02 |
8:46 |
|
| 12/24/2022 |
Run |
3x8 & END Finish |
Long |
16.8 mi |
2:20:02 |
8:21 |
|
| 12/18/2022 |
Run |
|
Easy |
11.4 mi |
1:30:02 |
7:53 |
|
| 12/10/2022 |
Run |
|
Long |
15.0 mi |
1:54:30 |
7:38 |
|
| 11/30/2022 |
Run |
4:00 lunge matrix + 50 minutes at Z2 |
Easy |
6.5 mi |
50:03 |
7:40 |
|
| 11/19/2022 |
Run |
Colt 45 Trail Run - Colt Creek State Park |
Race |
45.4 mi |
7:28:25 |
9:53 |
|
| 11/16/2022 |
Run |
4:00 lunge matrix + 40 minutes at Z2 |
Easy |
5.0 mi |
40:01 |
8:03 |
|
| 11/11/2022 |
Run |
4x3 minutes 1:1 recovery |
Interval |
7.8 mi |
1:01:31 |
7:54 |
|
| 11/5/2022 |
Run |
5:30:00 w/ 22/3 r/w intervals |
Long |
37.2 mi |
5:30:02 |
8:54 |
|
| 11/2/2022 |
Run |
4x3 minutes 1:1 recovery |
Interval |
7.4 mi |
1:00:04 |
8:08 |
|
| 10/29/2022 |
Run |
4:30:00 w/ 26/4 r/w intervals |
Long |
30.8 mi |
4:30:03 |
8:47 |
|
| 10/21/2022 |
Run |
40 minutes at Z2 |
Easy |
5.1 mi |
40:02 |
7:49 |
|
| 10/19/2022 |
Run |
6x3 minutes 1:1 recovery |
Interval |
8.9 mi |
1:10:03 |
7:55 |
|
| 10/1/2022 |
Run |
Tick Tock Ultra 6 Hour |
Race |
37.0 mi |
5:35:29 |
9:04 |
|
| 9/25/2022 |
Run |
4:00 lunge matrix + 40 minutes at Z2 |
Easy |
5.0 mi |
40:01 |
8:05 |
|
| 9/17/2022 |
Run |
4:00 lunge matrix + 4:30:00 at Z2 |
Long |
30.1 mi |
4:30:04 |
8:58 |
|
| 9/15/2022 |
Run |
4:00 lunge matrix + 60 minutes at Z2 |
Easy |
7.8 mi |
1:00:00 |
7:43 |
|