| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2023 |
Run |
HCC track |
Interval |
7.5 mi |
1:09:54 |
9:22 |
 |
| 2/15/2023 |
Run |
HCC track |
Interval |
7.2 mi |
1:06:12 |
9:14 |
|
| 2/22/2023 |
Run |
HCC track |
Interval |
5.2 mi |
48:53 |
9:25 |
|
| 3/1/2023 |
Run |
HCC track |
Interval |
7.7 mi |
1:13:45 |
9:35 |
|
| 3/8/2023 |
Run |
HCC track |
Interval |
5.2 mi |
47:20 |
9:09 |
|
| 3/29/2023 |
Run |
HCC track |
Interval |
5.5 mi |
52:55 |
9:38 |
|
| 5/3/2023 |
Run |
HCC track |
Interval |
9.3 mi |
1:24:18 |
9:04 |
|
| 5/16/2023 |
Run |
HCC track |
Interval |
9.6 mi |
1:32:12 |
9:34 |
|
| 5/31/2023 |
Run |
HCC track |
Interval |
9.0 mi |
1:21:34 |
9:03 |
|
| 6/13/2023 |
Run |
HCC track |
Interval |
7.0 mi |
1:05:05 |
9:18 |
|
| 7/12/2023 |
Run |
HCC track |
Interval |
5.4 mi |
51:18 |
9:35 |
|
| 7/26/2023 |
Run |
HCC track |
Interval |
5.7 mi |
1:33:51 |
16:35 |
|
| 8/2/2023 |
Run |
HCC track |
Easy |
6.5 mi |
1:03:46 |
9:54 |
|
| 8/9/2023 |
Run |
HCC track |
Interval |
6.1 mi |
58:49 |
9:39 |
|
| 8/17/2023 |
Run |
HCC track |
Interval |
5.0 mi |
51:02 |
10:12 |
|
| 8/23/2023 |
Run |
HCC track |
Interval |
6.5 mi |
1:04:56 |
10:00 |
|
| 8/30/2023 |
Run |
HCC track |
Interval |
6.6 mi |
1:03:51 |
9:44 |
|
| 9/13/2023 |
Run |
HCC track |
Interval |
7.0 mi |
1:09:15 |
9:53 |
|
| 9/27/2023 |
Run |
HCC track |
Interval |
5.5 mi |
55:05 |
10:00 |
|
| 10/19/2023 |
Run |
HCC track |
Interval |
7.6 mi |
1:15:59 |
9:57 |
|
| 10/25/2023 |
Run |
HCC track |
Interval |
7.3 mi |
1:12:56 |
10:04 |
|
| 11/22/2023 |
Run |
HCC track |
Interval |
7.1 mi |
1:08:54 |
9:44 |
|
| 12/20/2023 |
Run |
HCC track |
Interval |
5.6 mi |
55:47 |
9:58 |
|
|