| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/7/2021 |
Run |
WVJS - 800m |
Race |
800.0 m |
2:59 |
6:01 |
 |
| 10/10/2020 |
Run |
WVJS - Mile on the Track |
Race |
1609.0 m |
6:18 |
6:19 |
|
| 5/29/2021 |
Run |
West Valley Track |
Interval |
3.0 mi |
19:08 |
6:23 |
|
| 6/12/2021 |
Run |
WVJS - Mile on the Track |
Race |
1609.3 m |
6:25 |
6:26 |
|
| 11/11/2021 |
Run |
West Valley Track |
Interval |
1.7 mi |
11:13 |
6:27 |
|
| 4/29/2023 |
Run |
WVJS - 16X400 Relay |
Interval |
2.0 mi |
12:51 |
6:28 |
|
| 12/3/2020 |
Run |
West Valley Track |
Interval |
2.0 mi |
12:54 |
6:29 |
|
| 8/13/2020 |
Run |
West Valley Track |
Interval |
2.1 mi |
13:54 |
6:32 |
|
| 2/25/2021 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:17 |
6:35 |
|
| 10/8/2020 |
Run |
West Valley Track |
Interval |
1.5 mi |
9:50 |
6:36 |
|
| 8/18/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
20:08 |
6:41 |
|
| 1/23/2021 |
Run |
WVJS - 5K on the Track |
Race |
5000.0 m |
21:00 |
6:46 |
|
| 9/17/2020 |
Run |
WVJS - DSF |
Race |
2.8 mi |
18:37 |
6:47 |
|
| 1/21/2021 |
Run |
West Valley Track |
Interval |
2.0 mi |
13:23 |
6:48 |
|
| 6/20/2020 |
Run |
WVJS - DSF |
Race |
2.8 mi |
18:41 |
6:48 |
|
| 11/7/2020 |
Run |
WVJS - 3000m |
Race |
3000.0 m |
12:41 |
6:49 |
|
| 9/10/2020 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:53 |
6:50 |
|
| 1/16/2021 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
20:36 |
6:52 |
|
| 9/5/2020 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
20:37 |
6:53 |
|
| 1/5/2023 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:37 |
6:53 |
|
| 5/6/2020 |
Run |
WVJS - DSF |
Race |
2.8 mi |
18:58 |
6:54 |
|
| 8/25/2020 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
24:26 |
6:55 |
|
| 6/5/2021 |
Run |
WVJS - DSF |
Race |
2.8 mi |
19:02 |
6:56 |
|
| 2/27/2021 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
24:31 |
6:56 |
|
| 1/30/2021 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
32:58 |
6:56 |
|
| 2/13/2021 |
Run |
WVJS - Farwell Horseshoe |
Race |
4.7 mi |
32:28 |
6:57 |
|
| 3/28/2020 |
Run |
WVJS - DSF |
Race |
2.8 mi |
19:06 |
6:57 |
|
| 10/24/2020 |
Run |
WVJS - 5K on the Track |
Race |
5000.0 m |
21:35 |
6:57 |
|
| 12/12/2020 |
Run |
WVJS - DSF |
Race |
2.8 mi |
19:08 |
6:58 |
|
| 4/11/2020 |
Run |
WVJS - Farwell Horseshoe |
Race |
4.7 mi |
32:43 |
7:00 |
|
| 6/2/2022 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:28 |
7:00 |
|
| 7/4/2021 |
Run |
Morgan Hill Freedom Run 5K |
Race |
3.1 mi |
21:48 |
7:01 |
|
| 10/31/2020 |
Run |
WVJS - Farwell Horseshoe |
Race |
4.7 mi |
32:49 |
7:01 |
|
| 6/26/2021 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
21:03 |
7:02 |
|
| 4/30/2020 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
33:26 |
7:02 |
|
| 3/14/2020 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
21:08 |
7:03 |
|
| 11/14/2020 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
25:08 |
7:07 |
|
| 1/9/2021 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
40:46 |
7:07 |
|
| 1/2/2021 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
25:09 |
7:07 |
|
| 12/1/2022 |
Run |
West Valley Track |
Interval |
2.3 mi |
16:05 |
7:07 |
|
| 12/26/2020 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
40:59 |
7:09 |
|
| 8/8/2020 |
Run |
WVJS - DSF |
Race |
2.8 mi |
19:41 |
7:10 |
|
| 8/15/2020 |
Run |
WVJS - Farwell Horseshoe |
Race |
4.7 mi |
33:35 |
7:11 |
|
| 2/15/2020 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
41:16 |
7:12 |
|
| 3/21/2020 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
34:19 |
7:13 |
|
| 7/31/2021 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
41:23 |
7:13 |
|
| 6/27/2020 |
Run |
WVJS - Farwell Horseshoe |
Tempo |
4.7 mi |
34:54 |
7:28 |
|
| 3/7/2020 |
Run |
NorCal 10 |
Race |
10.0 mi |
1:14:49 |
7:29 |
|
| 2/21/2021 |
Run |
West Valley Track |
Interval |
6.7 mi |
50:22 |
7:30 |
|
| 11/30/2023 |
Run |
West Valley Track |
Tempo |
4800.0 m |
22:52 |
7:40 |
|
| 7/19/2020 |
Run |
Road |
Tempo |
5.0 km |
24:40 |
7:58 |
|
| 11/11/2021 |
Run |
West Valley Track |
Interval |
400.0 m |
2:00 |
8:03 |
|
| 7/19/2020 |
Run |
Road |
Tempo |
6.8 km |
33:47 |
8:03 |
|
| 10/31/2020 |
Run |
Road |
Easy |
1.8 mi |
15:00 |
8:13 |
|
| 5/10/2022 |
Run |
Dixon Landing Bike Path |
Interval |
4610.0 m |
23:40 |
8:16 |
|
| 4/4/2020 |
Run |
Dixon Strip |
Interval |
8.4 km |
43:22 |
8:20 |
|
| 7/18/2020 |
Run |
Campus Loop |
Easy |
2.4 km |
12:37 |
8:22 |
|
| 2/6/2021 |
Run |
Road |
Easy |
1.5 mi |
12:36 |
8:25 |
|
| 3/21/2020 |
Run |
Road |
Easy |
1.9 km |
10:09 |
8:26 |
|
| 9/10/2020 |
Run |
West Valley Track |
Easy |
0.8 mi |
6:40 |
8:26 |
|
| 8/13/2020 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:32 |
8:27 |
|
| 1/16/2021 |
Run |
Road |
Easy |
2.7 mi |
22:36 |
8:28 |
|
| 11/30/2023 |
Run |
West Valley Track |
Easy |
0.6 mi |
4:45 |
8:29 |
|
| 3/16/2024 |
Run |
Railroad Tracks Loop |
Tempo |
4.9 mi |
41:43 |
8:32 |
|
| 1/5/2024 |
Run |
Road |
Easy |
1.1 mi |
9:09 |
8:38 |
|
| 4/18/2020 |
Run |
Dixon Strip |
Interval |
13.0 km |
1:09:42 |
8:40 |
|
| 1/17/2021 |
Run |
Road |
Long |
4.3 mi |
37:13 |
8:41 |
|
| 2/27/2021 |
Run |
Campus Loop |
Easy |
2.3 mi |
20:24 |
8:46 |
|
| 6/5/2021 |
Run |
West Valley Track |
Interval |
0.9 mi |
7:32 |
8:46 |
|
| 1/23/2021 |
Run |
Road |
Easy |
2.4 mi |
20:52 |
8:47 |
|
| 11/14/2020 |
Run |
Road |
Easy |
1.8 mi |
16:04 |
8:47 |
|
| 1/9/2021 |
Run |
Road |
Easy |
3.2 mi |
27:43 |
8:48 |
|
| 8/7/2021 |
Run |
Road |
Easy |
0.6 mi |
4:51 |
8:50 |
|
| 8/17/2022 |
Run |
Road |
Easy |
5.2 mi |
46:00 |
8:50 |
|
| 11/14/2020 |
Run |
Campus Loop |
Easy |
1.5 mi |
13:25 |
8:50 |
|
| 1/2/2021 |
Run |
Road |
Easy |
1.6 mi |
14:00 |
8:52 |
|
| 1/5/2024 |
Run |
Road |
Easy |
1.1 mi |
9:41 |
8:54 |
|
| 9/17/2020 |
Run |
Road |
Easy |
1.3 mi |
11:35 |
8:55 |
|
| 1/16/2021 |
Run |
Road |
Easy |
4.7 mi |
42:03 |
8:55 |
|
| 8/17/2020 |
Run |
Road |
Hill |
8.0 mi |
1:11:20 |
8:55 |
|
| 12/1/2021 |
Run |
Road |
Easy |
6.3 mi |
56:27 |
8:56 |
|
| 12/1/2022 |
Run |
Road |
Easy |
0.7 mi |
6:21 |
8:57 |
|
| 1/27/2022 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/27/2022 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/9/2022 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/17/2022 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/31/2023 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/23/2024 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/29/2021 |
Run |
Trail |
Easy |
0.8 mi |
6:51 |
9:01 |
|
| 1/21/2021 |
Run |
Road |
Easy |
4.7 mi |
42:35 |
9:02 |
|
| 1/23/2021 |
Run |
West Valley Track |
Easy |
1.5 mi |
13:50 |
9:03 |
|
| 2/21/2021 |
Run |
Road |
Easy |
4.3 mi |
38:42 |
9:03 |
|
| 4/7/2023 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:09 |
9:04 |
|
| 1/21/2021 |
Run |
Road |
Easy |
1.7 mi |
14:57 |
9:04 |
|
| 2/14/2020 |
Run |
Road |
Easy |
8.3 km |
46:55 |
9:06 |
|
| 9/5/2020 |
Run |
Road |
Easy |
2.7 mi |
24:54 |
9:08 |
|
| 7/4/2021 |
Run |
Road |
Easy |
1.9 mi |
16:54 |
9:09 |
|
| 8/11/2020 |
Run |
Road |
Easy |
8.2 mi |
1:14:45 |
9:09 |
|
| 7/19/2020 |
Run |
Road |
Easy |
0.8 km |
4:40 |
9:09 |
|
| 10/24/2020 |
Run |
Road |
Easy |
3.8 mi |
34:58 |
9:10 |
|