Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/29/2015 |
Bike |
Trainer |
Tempo |
18.0 mi |
55:00 |
3:04 |
|
11/7/2015 |
Bike |
SPIN |
Tempo |
17.0 mi |
50:00 |
2:57 |
|
11/4/2015 |
Bike |
SPIN |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
8/18/2014 |
Bike |
LA Fitness |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
8/11/2014 |
Bike |
LA Fitness |
Easy |
10.0 mi |
33:30 |
3:21 |
|
8/7/2014 |
Bike |
LA Fitness |
Easy |
9.0 mi |
30:00 |
3:20 |
|
8/6/2014 |
Bike |
LA Fitness |
Easy |
9.0 mi |
30:00 |
3:20 |
|
9/13/2013 |
Bike |
LA Fitness |
Easy |
9.0 mi |
30:00 |
3:20 |
|
3/12/2013 |
Bike |
Business travel |
Easy |
2.3 mi |
7:30 |
3:20 |
|
2/13/2013 |
Bike |
LA Fitness |
Easy |
33.0 mi |
1:47:30 |
3:16 |
|
2/11/2013 |
Bike |
LA Fitness |
Easy |
28.3 mi |
1:32:00 |
3:16 |
|
2/6/2013 |
Bike |
LA Fitness |
Easy |
24.8 mi |
1:20:00 |
3:14 |
|
2/1/2013 |
Bike |
LA Fitness |
Easy |
26.3 mi |
1:25:00 |
3:15 |
|
1/28/2013 |
Bike |
LA Fitness |
Easy |
25.3 mi |
1:22:00 |
3:15 |
|
1/25/2013 |
Bike |
LA Fitness |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
1/18/2013 |
Bike |
LA Fitness - spin |
Tempo |
27.8 mi |
1:30:00 |
3:15 |
|
1/16/2013 |
Bike |
LA Fitness - spin |
Easy |
9.3 mi |
30:00 |
3:15 |
|
1/13/2013 |
Bike |
LA Fitness - spin |
Easy |
27.8 mi |
1:30:02 |
3:15 |
|
1/11/2013 |
Bike |
LA Fitness - spin |
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
1/10/2013 |
Bike |
LA Fitness - spin |
Easy |
23.3 mi |
1:15:00 |
3:14 |
|
1/7/2013 |
Bike |
LA Fitness - spin |
Easy |
27.8 mi |
1:30:00 |
3:15 |
|
12/17/2012 |
Bike |
LA Fitness |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
12/13/2012 |
Bike |
LA Fitness - spin |
Easy |
25.5 mi |
1:25:00 |
3:20 |
|
12/12/2012 |
Bike |
LA Fitness - spin |
Easy |
30.0 mi |
1:40:00 |
3:20 |
|
12/10/2012 |
Bike |
LA Fitness - spin |
Easy |
3.0 mi |
10:00 |
3:20 |
|
12/6/2012 |
Bike |
LA Fitness - spin |
Tempo |
9.0 mi |
30:00 |
3:20 |
|
12/3/2012 |
Bike |
LA Fitness - spin |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
11/30/2012 |
Bike |
LA Fitness - spin |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
11/26/2012 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
11/24/2012 |
Bike |
LA Fitness - spin |
Tempo |
18.5 mi |
1:00:00 |
3:15 |
|
11/12/2012 |
Bike |
LA Fitness - spin |
Easy |
13.5 mi |
45:00 |
3:20 |
|
11/10/2012 |
Bike |
LA Fitness - spin |
Easy |
38.0 mi |
2:00:00 |
3:10 |
|
11/9/2012 |
Bike |
LA Fitness |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
11/6/2012 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
10/22/2012 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
10/17/2012 |
Bike |
LA Fitness - spin |
Tempo |
13.0 mi |
40:00 |
3:05 |
|
10/12/2012 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
10/8/2012 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
10/5/2012 |
Bike |
LA Fitness - spin |
Easy |
12.0 mi |
40:00 |
3:20 |
|
10/1/2012 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
9/26/2012 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
9/24/2012 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
9/21/2012 |
Bike |
LA Fitness - spin |
Easy |
9.0 mi |
30:00 |
3:20 |
|
9/19/2012 |
Bike |
LA Fitness - spin |
Easy |
9.0 mi |
30:00 |
3:20 |
|
9/12/2012 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
9/11/2012 |
Bike |
LA Fitness - spin |
Easy |
9.0 mi |
30:00 |
3:20 |
|
4/18/2012 |
Bike |
LA Fitness - spin |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
4/16/2012 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
3/29/2012 |
Bike |
LA Fitness - spin |
Easy |
22.5 mi |
1:15:00 |
3:20 |
|
3/12/2012 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
2/29/2012 |
Bike |
LA Fitness - spin |
Easy |
9.0 mi |
30:00 |
3:20 |
|
2/23/2012 |
Bike |
LA Fitness - spin |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
2/20/2012 |
Bike |
LA Fitness - spin |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
2/19/2012 |
Bike |
LA Fitness - spin |
Easy |
36.0 mi |
2:00:00 |
3:20 |
|
2/18/2012 |
Bike |
LA Fitness - spin |
Long |
27.0 mi |
1:30:00 |
3:20 |
|
2/14/2012 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
2/9/2012 |
Bike |
LA Fitness - spin |
Easy |
3.0 mi |
10:00 |
3:20 |
|
2/7/2012 |
Bike |
LA Fitness - spin |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
2/6/2012 |
Bike |
LA Fitness - spin |
Easy |
15.0 mi |
50:00 |
3:20 |
|
2/2/2012 |
Bike |
LA Fitness - spin |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
1/31/2012 |
Bike |
LA Fitness - spin |
Easy |
10.5 mi |
35:00 |
3:20 |
|
1/30/2012 |
Bike |
LA Fitness - spin |
Easy |
22.5 mi |
1:15:00 |
3:20 |
|
1/30/2012 |
Bike |
LA Fitness - spin |
Easy |
13.5 mi |
45:00 |
3:20 |
|
1/20/2012 |
Bike |
LA Fitness |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
1/18/2012 |
Bike |
LA Fitness - spin |
Tempo |
13.5 mi |
45:00 |
3:20 |
|
1/17/2012 |
Bike |
LA Fitness - spin |
Tempo |
4.5 mi |
15:00 |
3:20 |
|
1/13/2012 |
Bike |
LA Fitness |
Easy |
13.5 mi |
45:00 |
3:20 |
|
1/9/2012 |
Bike |
LA Fitness |
Easy |
21.0 mi |
1:10:00 |
3:20 |
|
1/6/2012 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
1/4/2012 |
Bike |
LA Fitness - spin |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
1/3/2012 |
Bike |
LA Fitness - spin |
Easy |
21.0 mi |
1:10:00 |
3:20 |
|
12/16/2011 |
Bike |
LA Fitness - spin |
Easy |
19.5 mi |
1:05:00 |
3:20 |
|
12/15/2011 |
Bike |
LA Fitness - spin |
Easy |
15.0 mi |
50:00 |
3:20 |
|
12/14/2011 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
12/12/2011 |
Bike |
LA Fitness - spin |
Easy |
22.5 mi |
1:15:00 |
3:20 |
|
12/9/2011 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
11/29/2011 |
Bike |
LA Fitness - spin |
Easy |
22.5 mi |
1:15:00 |
3:20 |
|
11/28/2011 |
Bike |
LA Fitness - spin |
Easy |
22.5 mi |
1:15:00 |
3:20 |
|
10/10/2011 |
Bike |
LA Fitness - spin |
Easy |
9.0 mi |
30:00 |
3:20 |
|
10/6/2011 |
Bike |
LA Fitness |
Easy |
9.0 mi |
30:00 |
3:20 |
|
10/5/2011 |
Bike |
LA Fitness |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
10/4/2011 |
Bike |
LA Fitness |
Easy |
12.0 mi |
40:00 |
3:20 |
|
10/3/2011 |
Bike |
LA Fitness |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
9/28/2011 |
Bike |
LA Fitness |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
9/13/2011 |
Bike |
LA Fitness |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
8/31/2011 |
Bike |
LA Fitness |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
8/30/2011 |
Bike |
LA Fitness |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
8/24/2011 |
Bike |
LA Fitness |
Easy |
13.5 mi |
45:00 |
3:20 |
|
8/22/2011 |
Bike |
LA Fitness |
Easy |
12.0 mi |
40:00 |
3:20 |
|
4/7/2011 |
Bike |
LA Fitness - spin |
Easy |
8.0 mi |
30:00 |
3:45 |
|
3/30/2011 |
Bike |
LA Fitness - spin |
Easy |
24.0 mi |
1:20:00 |
3:20 |
|
3/15/2011 |
Bike |
LA Fitness - spin |
Easy |
21.0 mi |
1:10:00 |
3:20 |
|
3/9/2011 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
3/8/2011 |
Bike |
LA Fitness - spin |
Easy |
8.0 mi |
30:00 |
3:45 |
|
3/1/2011 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
2/28/2011 |
Bike |
LA Fitness - spin |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
2/25/2011 |
Bike |
LA Fitness - spin |
Tempo |
10.0 mi |
30:00 |
3:00 |
|
2/23/2011 |
Bike |
LA Fitness - spin |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
2/22/2011 |
Bike |
LA Fitness - spin |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
1/26/2011 |
Bike |
LA Fitness - spin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
|