Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/30/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
6/8/2013 |
Run |
Around town |
Easy |
10.0 mi |
|
|
|
6/9/2013 |
Run |
Around town |
Long |
20.0 mi |
|
|
|
6/14/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
6/17/2013 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
6/22/2013 |
Run |
Around town |
Easy |
9.5 mi |
|
|
|
6/29/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
6/30/2013 |
Run |
Around town |
Long |
13.4 mi |
|
|
|
7/2/2013 |
Run |
Around town |
Easy |
4.0 mi |
33:38 |
8:25 |
|
7/6/2013 |
Run |
Around town |
Easy |
10.5 mi |
|
|
|
7/7/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
7/16/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
7/18/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
7/19/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
7/21/2013 |
Run |
Around town |
Easy |
8.0 mi |
|
|
|
7/22/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
7/26/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
7/27/2013 |
Run |
Around town |
Easy |
13.0 mi |
|
|
|
7/28/2013 |
Run |
Around town |
Easy |
7.0 mi |
|
|
|
7/29/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
8/1/2013 |
Run |
Around town |
Easy |
5.0 mi |
|
|
|
8/2/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
8/4/2013 |
Run |
Around town |
Easy |
13.1 mi |
|
|
|
8/5/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
8/10/2013 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
8/22/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
8/25/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
8/26/2013 |
Run |
Around town |
Easy |
5.0 mi |
|
|
|
9/6/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
9/26/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
10/5/2013 |
Run |
Around town |
Easy |
10.0 mi |
|
|
|
10/7/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
10/12/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
10/19/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
10/20/2013 |
Run |
Around town |
Easy |
11.0 mi |
|
|
|
10/25/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
10/26/2013 |
Run |
Around town |
Easy |
10.0 mi |
|
|
|
10/28/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
10/31/2013 |
Run |
Around town |
Easy |
6.4 mi |
|
|
|
11/3/2013 |
Run |
Around town |
Easy |
6.5 mi |
|
|
|
11/8/2013 |
Run |
Around town |
Easy |
4.2 mi |
|
|
|
11/9/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
11/10/2013 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
11/17/2013 |
Run |
Around town |
Easy |
6.5 mi |
|
|
|
12/7/2013 |
Run |
Around town |
Easy |
10.5 mi |
|
|
|
12/14/2013 |
Run |
Around town |
Easy |
10.8 mi |
|
|
|
12/15/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
1/1/2014 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
5/29/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
6/10/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
6/12/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
6/13/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
6/19/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
6/20/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
6/21/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
6/24/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
7/1/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
7/5/2013 |
Run |
Fitness Center |
Easy |
1.0 mi |
|
|
|
7/8/2013 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
7/10/2013 |
Run |
Fitness Center |
Tempo |
4.0 mi |
|
|
|
7/17/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
7/24/2013 |
Run |
Fitness Center |
Tempo |
4.0 mi |
|
|
|
7/25/2013 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
7/31/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
8/3/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
8/7/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
8/8/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
8/19/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
8/21/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
8/23/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
8/27/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
9/4/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
9/5/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
9/8/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
9/9/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
9/11/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
9/12/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
9/13/2013 |
Run |
Fitness Center |
Easy |
2.0 mi |
|
|
|
9/27/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
9/30/2013 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
10/2/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
10/3/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
10/4/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
10/6/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
10/9/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
10/10/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
10/11/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
10/14/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
10/16/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
10/17/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
10/18/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
10/21/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
10/23/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
10/24/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
10/27/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
10/30/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
11/1/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
11/2/2013 |
Run |
Fitness Center |
Easy |
10.0 mi |
|
|
|
11/4/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
11/6/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
|