Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/29/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
![](/images/view.gif) |
5/30/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
6/8/2013 |
Run |
Around town |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
6/9/2013 |
Run |
Around town |
Long |
20.0 mi |
|
|
![](/images/view.gif) |
6/10/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
6/12/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
![](/images/view.gif) |
6/13/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
6/14/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
6/17/2013 |
Run |
Around town |
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
6/19/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
![](/images/view.gif) |
6/20/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
6/21/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
6/22/2013 |
Run |
Around town |
Easy |
9.5 mi |
|
|
![](/images/view.gif) |
6/24/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
6/29/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
6/30/2013 |
Run |
Around town |
Long |
13.4 mi |
|
|
![](/images/view.gif) |
7/1/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
7/2/2013 |
Run |
Around town |
Easy |
4.0 mi |
33:38 |
8:25 |
![](/images/view.gif) |
7/4/2013 |
Run |
Other |
Race |
3.6 mi |
|
|
![](/images/view.gif) |
7/5/2013 |
Run |
Fitness Center |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
7/6/2013 |
Run |
Around town |
Easy |
10.5 mi |
|
|
![](/images/view.gif) |
7/7/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
7/8/2013 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
7/10/2013 |
Run |
Fitness Center |
Tempo |
4.0 mi |
|
|
![](/images/view.gif) |
7/13/2013 |
Run |
Other |
Race |
26.2 mi |
|
|
![](/images/view.gif) |
7/16/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
7/17/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
7/18/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
7/19/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
7/21/2013 |
Run |
Around town |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
7/22/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
7/24/2013 |
Run |
Fitness Center |
Tempo |
4.0 mi |
|
|
![](/images/view.gif) |
7/25/2013 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
7/26/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
7/27/2013 |
Run |
Around town |
Easy |
13.0 mi |
|
|
![](/images/view.gif) |
7/28/2013 |
Run |
Around town |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
7/29/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
7/31/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
![](/images/view.gif) |
8/1/2013 |
Run |
Around town |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
8/2/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
8/3/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
8/4/2013 |
Run |
Around town |
Easy |
13.1 mi |
|
|
![](/images/view.gif) |
8/5/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
8/7/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
![](/images/view.gif) |
8/8/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
8/10/2013 |
Run |
Around town |
Easy |
12.0 mi |
|
|
![](/images/view.gif) |
8/12/2013 |
Run |
Other |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
8/13/2013 |
Run |
Other |
Easy |
15.0 mi |
|
|
![](/images/view.gif) |
8/16/2013 |
Run |
Other |
Race |
5.0 km |
24:05 |
7:46 |
![](/images/view.gif) |
8/17/2013 |
Run |
Other |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
8/19/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
8/21/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
![](/images/view.gif) |
8/22/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
8/23/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
8/24/2013 |
Run |
Other |
Easy |
12.0 mi |
|
|
![](/images/view.gif) |
8/25/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
8/26/2013 |
Run |
Around town |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
8/27/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
![](/images/view.gif) |
9/2/2013 |
Run |
Other |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
9/4/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
![](/images/view.gif) |
9/5/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
9/6/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
9/7/2013 |
Run |
Other |
Easy |
11.0 mi |
|
|
![](/images/view.gif) |
9/8/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
1:00:00 |
10:00 |
![](/images/view.gif) |
9/9/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
9/11/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
![](/images/view.gif) |
9/12/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
9/13/2013 |
Run |
Fitness Center |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
9/26/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
9/27/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
9/29/2013 |
Run |
Other |
Easy |
12.0 mi |
|
|
![](/images/view.gif) |
9/30/2013 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
10/2/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
![](/images/view.gif) |
10/3/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
10/4/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
10/5/2013 |
Run |
Around town |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
10/6/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
10/7/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
10/9/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
![](/images/view.gif) |
10/10/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
10/11/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
10/12/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
10/13/2013 |
Run |
Other |
Race |
15.0 km |
|
|
![](/images/view.gif) |
10/14/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
10/16/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
![](/images/view.gif) |
10/17/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
10/18/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
10/19/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
10/20/2013 |
Run |
Around town |
Easy |
11.0 mi |
|
|
![](/images/view.gif) |
10/21/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
10/23/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
![](/images/view.gif) |
10/24/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
10/25/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
10/26/2013 |
Run |
Around town |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
10/27/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
10/28/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
10/30/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
![](/images/view.gif) |
10/31/2013 |
Run |
Around town |
Easy |
6.4 mi |
|
|
![](/images/view.gif) |
11/1/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
11/2/2013 |
Run |
Fitness Center |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
|