| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
 |
| 6/8/2013 |
Run |
Around town |
Easy |
10.0 mi |
|
|
|
| 6/9/2013 |
Run |
Around town |
Long |
20.0 mi |
|
|
|
| 6/14/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 6/17/2013 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
| 6/22/2013 |
Run |
Around town |
Easy |
9.5 mi |
|
|
|
| 6/29/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 6/30/2013 |
Run |
Around town |
Long |
13.4 mi |
|
|
|
| 7/2/2013 |
Run |
Around town |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 7/6/2013 |
Run |
Around town |
Easy |
10.5 mi |
|
|
|
| 7/7/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 7/16/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 7/18/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 7/19/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 7/21/2013 |
Run |
Around town |
Easy |
8.0 mi |
|
|
|
| 7/22/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 7/26/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 7/27/2013 |
Run |
Around town |
Easy |
13.0 mi |
|
|
|
| 7/28/2013 |
Run |
Around town |
Easy |
7.0 mi |
|
|
|
| 7/29/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 8/1/2013 |
Run |
Around town |
Easy |
5.0 mi |
|
|
|
| 8/2/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 8/4/2013 |
Run |
Around town |
Easy |
13.1 mi |
|
|
|
| 8/5/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 8/10/2013 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 8/22/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 8/25/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 8/26/2013 |
Run |
Around town |
Easy |
5.0 mi |
|
|
|
| 9/6/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 9/26/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 10/5/2013 |
Run |
Around town |
Easy |
10.0 mi |
|
|
|
| 10/7/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 10/12/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 10/19/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 10/20/2013 |
Run |
Around town |
Easy |
11.0 mi |
|
|
|
| 10/25/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 10/26/2013 |
Run |
Around town |
Easy |
10.0 mi |
|
|
|
| 10/28/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 10/31/2013 |
Run |
Around town |
Easy |
6.4 mi |
|
|
|
| 11/3/2013 |
Run |
Around town |
Easy |
6.5 mi |
|
|
|
| 11/8/2013 |
Run |
Around town |
Easy |
4.2 mi |
|
|
|
| 11/9/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 11/10/2013 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 11/17/2013 |
Run |
Around town |
Easy |
6.5 mi |
|
|
|
| 12/7/2013 |
Run |
Around town |
Easy |
10.5 mi |
|
|
|
| 12/14/2013 |
Run |
Around town |
Easy |
10.8 mi |
|
|
|
| 12/15/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 1/1/2014 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
| 5/29/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 6/10/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 6/12/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 6/13/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 6/19/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 6/20/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 6/21/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 6/24/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 7/1/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 7/5/2013 |
Run |
Fitness Center |
Easy |
1.0 mi |
|
|
|
| 7/8/2013 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 7/10/2013 |
Run |
Fitness Center |
Tempo |
4.0 mi |
|
|
|
| 7/17/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 7/24/2013 |
Run |
Fitness Center |
Tempo |
4.0 mi |
|
|
|
| 7/25/2013 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 7/31/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 8/3/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 8/7/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 8/8/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 8/19/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 8/21/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 8/23/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 8/27/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 9/4/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 9/5/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 9/8/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/9/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 9/11/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 9/12/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 9/13/2013 |
Run |
Fitness Center |
Easy |
2.0 mi |
|
|
|
| 9/27/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 9/30/2013 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 10/2/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 10/3/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 10/4/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 10/6/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 10/9/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 10/10/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/11/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/14/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/16/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 10/17/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/18/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/21/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/23/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 10/24/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/27/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/30/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 11/1/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/2/2013 |
Run |
Fitness Center |
Easy |
10.0 mi |
|
|
|
| 11/4/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/6/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
|