Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/5/2013 |
Run |
Fitness Center |
Easy |
1.0 mi |
|
|
|
9/13/2013 |
Run |
Fitness Center |
Easy |
2.0 mi |
|
|
|
12/9/2013 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
8/16/2013 |
Run |
Other |
Race |
5.0 km |
24:05 |
7:46 |
|
7/4/2013 |
Run |
Other |
Race |
3.6 mi |
|
|
|
6/29/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
7/2/2013 |
Run |
Around town |
Easy |
4.0 mi |
33:38 |
8:25 |
|
7/7/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
7/8/2013 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
7/10/2013 |
Run |
Fitness Center |
Tempo |
4.0 mi |
|
|
|
7/16/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
7/19/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
7/22/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
7/24/2013 |
Run |
Fitness Center |
Tempo |
4.0 mi |
|
|
|
7/25/2013 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
8/2/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
9/30/2013 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
11/8/2013 |
Run |
Around town |
Easy |
4.2 mi |
|
|
|
5/29/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
6/10/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
8/1/2013 |
Run |
Around town |
Easy |
5.0 mi |
|
|
|
8/8/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
8/17/2013 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
8/21/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
8/26/2013 |
Run |
Around town |
Easy |
5.0 mi |
|
|
|
8/27/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
9/4/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
9/5/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
9/11/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
9/27/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
10/2/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
10/3/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
10/4/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
10/6/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
6/17/2013 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
1/1/2014 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
5/30/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
6/12/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
6/13/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
6/14/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
6/19/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
6/20/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
6/21/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
6/24/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
7/1/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
7/17/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
7/18/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
7/26/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
7/29/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
7/31/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
8/3/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
8/5/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
8/7/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
8/19/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
8/22/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
8/23/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
8/25/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
9/6/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
9/8/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
9/9/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
9/12/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
9/26/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
10/7/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
10/9/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
10/10/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
10/11/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
10/12/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
10/14/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
10/16/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
10/17/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
10/18/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
10/19/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
10/21/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
10/23/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
10/24/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
10/25/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
10/27/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
10/28/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
10/30/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
11/1/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
11/4/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
11/6/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
11/7/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
11/9/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
11/11/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
11/13/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
11/14/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
11/15/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
11/18/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
11/20/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
11/21/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
11/24/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
11/26/2013 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
11/27/2013 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
11/29/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
12/4/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
12/5/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
12/6/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
12/8/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
12/11/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
|