| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2012 |
Run |
1 Richards Lake |
Easy |
3.8 mi |
37:30 |
9:53 |
 |
| 12/4/2012 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/25/2012 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
36:16 |
10:22 |
|
| 1/10/2013 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 1/21/2013 |
Run |
1 Richards Lake |
Recovery |
3.1 mi |
28:52 |
9:19 |
|
| 2/4/2013 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
28:26 |
9:11 |
|
| 2/5/2013 |
Run |
1 Richards Lake |
Sprint workout |
1.0 mi |
10:00 |
10:00 |
|
| 3/5/2013 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 3/31/2013 |
Run |
1 Richards Lake |
Easy |
4.1 mi |
40:33 |
9:54 |
|
| 4/14/2013 |
Run |
1 Richards Lake |
Negative Splits |
3.1 mi |
28:48 |
9:18 |
|
| 7/15/2013 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
33:50 |
9:40 |
|
| 7/17/2013 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
31:43 |
9:04 |
|
| 7/22/2013 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
31:35 |
9:02 |
|
| 7/30/2013 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
31:48 |
9:06 |
|
| 8/6/2013 |
Run |
1 Richards Lake |
Interval |
3.5 mi |
30:44 |
8:47 |
|
| 8/19/2013 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/27/2013 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 9/12/2013 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
32:08 |
9:11 |
|
| 10/7/2013 |
Run |
1 Richards Lake |
Easy |
4.2 mi |
38:30 |
9:10 |
|
| 10/10/2013 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 10/24/2013 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
32:17 |
9:14 |
|
| 10/28/2013 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
46:44 |
9:21 |
|
| 11/4/2013 |
Run |
1 Richards Lake |
Tempo |
4.2 mi |
38:16 |
9:07 |
|
| 11/12/2013 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 11/15/2013 |
Run |
1 Richards Lake |
Recovery |
5.2 mi |
50:50 |
9:47 |
|
| 11/28/2013 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
30:28 |
9:50 |
|
| 12/2/2013 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 12/9/2013 |
Run |
1 Richards Lake |
Easy |
3.2 mi |
30:37 |
9:35 |
|
| 12/11/2013 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 12/12/2013 |
Run |
1 Richards Lake |
Easy |
5.1 mi |
49:14 |
9:40 |
|
| 12/17/2013 |
Run |
1 Richards Lake |
Easy |
6.2 mi |
1:00:14 |
9:43 |
|
| 12/25/2013 |
Run |
1 Richards Lake |
Tempo |
3.1 mi |
27:43 |
8:57 |
|
| 12/30/2013 |
Run |
1 Richards Lake |
Long |
7.3 mi |
1:11:54 |
9:51 |
|
| 1/9/2014 |
Run |
1 Richards Lake |
Easy |
4.5 mi |
42:15 |
9:24 |
|
| 1/15/2014 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 2/19/2014 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 2/28/2014 |
Run |
1 Richards Lake |
Easy |
4.5 mi |
46:40 |
10:23 |
|
| 3/4/2014 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 3/14/2014 |
Run |
1 Richards Lake |
Easy |
4.2 mi |
39:50 |
9:30 |
|
| 3/27/2014 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
31:22 |
9:31 |
|
| 3/29/2014 |
Run |
1 Richards Lake |
Tempo |
4.0 mi |
36:16 |
9:04 |
|
| 3/31/2014 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
34:13 |
9:47 |
|
| 4/10/2014 |
Run |
1 Richards Lake |
Tempo |
6.2 mi |
57:23 |
9:16 |
|
| 4/16/2014 |
Run |
1 Richards Lake |
Tempo |
3.1 mi |
26:23 |
8:31 |
|
| 4/23/2014 |
Run |
1 Richards Lake |
Tempo |
4.0 mi |
35:48 |
8:57 |
|
| 4/25/2014 |
Run |
1 Richards Lake |
Easy |
5.4 mi |
51:50 |
9:36 |
|
| 5/2/2014 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
31:30 |
9:33 |
|
| 5/10/2014 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 5/13/2014 |
Run |
1 Richards Lake |
Fartlek |
5.0 mi |
46:58 |
9:24 |
|
| 6/3/2014 |
Run |
1 Richards Lake |
Recovery |
4.3 mi |
39:10 |
9:13 |
|
| 6/6/2014 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
49:17 |
9:52 |
|
| 6/11/2014 |
Run |
1 Richards Lake |
Fartlek |
4.3 mi |
39:17 |
9:15 |
|
| 6/17/2014 |
Run |
1 Richards Lake |
Easy |
4.2 mi |
41:22 |
9:51 |
|
| 6/25/2014 |
Run |
1 Richards Lake |
Recovery |
5.0 mi |
46:48 |
9:22 |
|
| 7/5/2014 |
Run |
1 Richards Lake |
Easy |
8.0 mi |
1:18:24 |
9:48 |
|
| 9/5/2014 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
34:54 |
9:59 |
|
| 9/8/2014 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 10/11/2014 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 10/16/2014 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 10/20/2014 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 11/7/2014 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
30:25 |
9:14 |
|
| 12/7/2014 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
31:55 |
9:41 |
|
| 12/10/2014 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
32:02 |
9:43 |
|
| 1/1/2015 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 1/3/2015 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 1/6/2015 |
Run |
1 Richards Lake |
Easy |
2.3 mi |
26:02 |
11:20 |
|
| 1/8/2015 |
Run |
1 Richards Lake |
Easy |
7.0 mi |
1:16:06 |
10:53 |
|
| 1/13/2015 |
Run |
1 Richards Lake |
Easy |
6.0 mi |
1:03:45 |
10:38 |
|
| 1/15/2015 |
Run |
1 Richards Lake |
Easy |
6.0 mi |
1:02:17 |
10:23 |
|
| 1/17/2015 |
Run |
1 Richards Lake |
Easy |
7.0 mi |
1:16:23 |
10:55 |
|
| 3/26/2015 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
33:37 |
9:37 |
|
| 4/7/2015 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 5/3/2015 |
Run |
1 Richards Lake |
Easy |
6.2 mi |
1:00:24 |
9:45 |
|
| 5/5/2015 |
Run |
1 Richards Lake |
Easy |
4.7 mi |
45:53 |
9:46 |
|
| 5/12/2015 |
Run |
1 Richards Lake |
Easy |
4.3 mi |
41:45 |
9:43 |
|
| 5/14/2015 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
31:06 |
9:26 |
|
| 5/31/2015 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 6/9/2015 |
Run |
1 Richards Lake |
Hi Temp |
4.0 mi |
38:47 |
9:42 |
|
| 6/15/2015 |
Run |
1 Richards Lake |
Easy |
4.5 mi |
44:12 |
9:50 |
|
| 6/23/2015 |
Run |
1 Richards Lake |
Easy |
7.3 mi |
1:11:04 |
9:45 |
|
| 6/24/2015 |
Run |
1 Richards Lake |
Hi Temp |
4.3 mi |
41:32 |
9:40 |
|
| 7/2/2015 |
Run |
1 Richards Lake |
Run/Walk |
4.0 mi |
38:26 |
9:37 |
|
| 7/13/2015 |
Run |
1 Richards Lake |
Easy |
5.4 mi |
52:29 |
9:44 |
|
| 8/4/2015 |
Run |
1 Richards Lake |
Easy |
6.2 mi |
57:38 |
9:18 |
|
| 8/27/2015 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 9/1/2015 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 9/12/2015 |
Run |
1 Richards Lake |
Easy |
3.5 mi |
32:56 |
9:25 |
|
| 9/14/2015 |
Run |
1 Richards Lake |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 9/19/2015 |
Run |
1 Richards Lake |
Negative Splits |
4.0 mi |
35:13 |
8:49 |
|
| 9/24/2015 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 9/28/2015 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 10/5/2015 |
Run |
1 Richards Lake |
Tempo |
3.5 mi |
32:10 |
9:12 |
|
| 10/6/2015 |
Run |
1 Richards Lake |
Easy |
4.2 mi |
40:38 |
9:41 |
|
| 10/15/2015 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 10/17/2015 |
Run |
1 Richards Lake |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 10/20/2015 |
Run |
1 Richards Lake |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 10/30/2015 |
Run |
1 Richards Lake |
Easy |
4.3 mi |
41:14 |
9:43 |
|
| 11/2/2015 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 11/6/2015 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 11/10/2015 |
Run |
1 Richards Lake |
Easy |
5.1 mi |
48:34 |
9:32 |
|
|