Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/28/2024 Run Gunbarrel Easy 1.0 mi 9:10 9:10 5/28/2024 Weights       13:00   5/27/2024 Run Manhattan MS track Tempo 5.9 mi 47:20 8:01 5/26/2024 Run Lobo Easy 6.6 mi 58:53 8:56 5/26/2024 Weights       14:00   5/25/2024 Run Twin Lakes Easy 9.0 mi 1:21:48 9:06 5/24/2024 Weights       2:13   5/24/2024 Run Manhattan MS track Tempo 6.1 mi 51:58 8:31 5/23/2024 Run Lobo Easy 6.6 mi 59:29 9:01 5/23/2024 Weights       13:00   5/22/2024 Weights       2:15   5/22/2024 Run Nevin Platt MS Track Tempo 6.6 mi 52:54 8:01 5/21/2024 Run Lobo Easy 2.5 mi 22:56 9:11 5/21/2024 Weights       13:00   5/20/2024 Weights       2:15   5/20/2024 Run Celestial Seasonings Easy 1.2 mi 10:42 9:04 5/20/2024 Run Celestial Seasonings Tempo 3.8 mi 29:09 7:36 5/20/2024 Run Celestial Seasonings Easy 1.5 mi 13:14 8:57 5/19/2024 Run Twin Lakes Easy 6.6 mi 59:37 9:02 5/19/2024 Weights       13:00   5/18/2024 Run Lobo Easy 8.5 mi 1:17:15 9:06 5/17/2024 Run Celestial Seasonings Tempo 6.5 mi 54:35 8:24 5/16/2024 Run Twin Lakex Easy 6.6 mi 59:36 9:02 5/16/2024 Weights       13:00   5/15/2024 Weights       3:49   5/15/2024 Run Celestial Seasonings Easy 1.2 mi 11:10 9:10 5/15/2024 Run Celestial Seasonings Tempo 3.8 mi 28:31 7:30 5/15/2024 Run Celestial Seasonings Easy 1.5 mi 13:13 9:00 5/14/2024 Weights       3:33   5/14/2024 Run Lobo Easy 2.0 mi 18:15 9:05 5/14/2024 Weights       13:00   5/13/2024 Weights       3:14   5/13/2024 Run Manhattan MS track Tempo 5.9 mi 48:02 8:08 5/12/2024 Weights       2:43   5/12/2024 Run Lobo Easy 6.6 mi 59:50 9:04 5/12/2024 Weights       12:00   5/11/2024 Weights       2:33   5/11/2024 Run Twin Lakes Easy 8.0 mi 1:12:46 9:06 5/10/2024 Weights       2:28   5/10/2024 Run Manhattan MS track Tempo 6.4 mi 53:00 8:17 5/9/2024 Weights       2:23   5/9/2024 Run Lobo Easy 6.6 mi 59:23 9:00 5/9/2024 Weights       12:00   5/8/2024 Weights       2:01   5/8/2024 Run Manhattan MS track Tempo 6.6 mi 53:04 8:02 5/7/2024 Weights       1:57   5/7/2024 Run Lobo Easy 1.5 mi 13:40 9:07 5/7/2024 Weights       13:00   5/6/2024 Weights       1:54   5/6/2024 Run Centennial MS Track Tempo 5.9 mi 48:07 8:09 5/5/2024 Weights       2:03   5/5/2024 Run Twin Lakes Easy 6.6 mi 1:00:11 9:08 5/5/2024 Weights       13:00   5/4/2024 Run Manhattan MS track Tempo 6.1 mi 52:21 8:35 5/3/2024 Run Lobo Easy 7.5 mi 1:07:31 9:01 5/2/2024 Run Twin Lakes Easy 6.6 mi 1:00:24 9:10 5/2/2024 Weights       13:00   5/1/2024 Run Manhattan MS track Tempo 6.7 mi 54:16 8:06 4/30/2024 Run Gunbarrel Easy 1.0 mi 9:03 9:04 4/30/2024 Weights       13:00   4/29/2024 Run Manhattan MS track Tempo 5.9 mi 48:23 8:12 4/28/2024 Run Lobo Easy 6.6 mi 59:38 9:03 4/28/2024 Weights       12:00   4/27/2024 Run Lobo Easy 6.0 mi 54:02 9:01 4/26/2024 Weights       7:30   4/26/2024 Run Manhattan MS track Tempo 5.2 mi 44:23 8:33 4/25/2024 Run Twin Lakes Easy 6.0 mi 54:51 9:09 4/25/2024 Weights       12:00   4/24/2024 Weights       15:00   4/24/2024 Run Manhattan MS track Tempo 6.7 mi 53:41 8:01 4/23/2024 Run Gunbarrel Easy 1.0 mi 8:55 8:50 4/23/2024 Weights       12:00   4/22/2024 Weights       6:00   4/22/2024 Run Centennial MS Track Easy 1.2 mi 10:48 9:10 4/22/2024 Run Centennial MS Track Tempo 3.2 mi 23:41 7:29 4/22/2024 Run Centennial MS Track Easy 1.6 mi 13:24 8:39 4/21/2024 Run Lobo Easy 6.0 mi 54:27 9:04 4/21/2024 Weights       12:00   4/20/2024 Weights       13:00   4/20/2024 Run Celestial Seasonings Easy 5.4 mi 48:06 8:55 4/19/2024 Run Centennial MS Track Tempo 5.0 mi 42:58 8:35 4/18/2024 Run gun barrel Easy 1.0 mi 9:14 9:09 4/18/2024 Weights       12:00   4/17/2024 Weights       13:00   4/17/2024 Run Nevin Platt MS Track Easy 1.2 mi 10:33 8:52 4/17/2024 Run Nevin Platt MS Track Tempo 2.6 mi 19:19 7:23 4/17/2024 Run Nevin Platt MS Track Easy 1.5 mi 13:33 9:06 4/16/2024 Run Lobo Easy 5.4 mi 49:08 9:06 4/16/2024 Weights           4/15/2024 Run Twin Lakes Tempo 4.8 mi 40:34 8:28 4/14/2024 Run Twin Lakes Easy 5.4 mi 48:36 9:01 4/13/2024 Weights       12:00   4/13/2024 Run Lobo Easy 4.3 mi 38:35 8:59 4/12/2024 Run Twin Lakes Easy 3.2 mi 28:34 8:56 4/12/2024 Weights       12:00   4/11/2024 Run Lobo Easy 2.1 mi 18:29 8:49 4/10/2024 Weights       12:00   4/10/2024 Run Gunbarrel Easy 1.0 mi 9:00 9:00 4/9/2024 Weights       12:00   4/9/2024 Run Gunbarrel Easy 1.0 mi 9:06 9:06