| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/24/2011 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:46:17 |
10:38 |
 |
| 10/2/2011 |
Run |
Lies Rd 10 |
Easy |
10.0 mi |
1:42:31 |
10:16 |
|
| 9/10/2011 |
Run |
Regency Rd out & back |
Easy |
10.0 mi |
1:45:28 |
10:33 |
|
| 9/8/2011 |
Run |
JCF Home 10 |
Easy |
10.0 mi |
1:39:53 |
10:00 |
|
| 9/3/2011 |
Run |
Arboretum |
Easy |
10.0 mi |
1:43:48 |
10:23 |
|
| 6/19/2011 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:48:48 |
10:53 |
|
| 6/12/2011 |
Run |
GER West |
Long Slow Run |
10.0 mi |
1:46:39 |
10:40 |
|
| 5/28/2011 |
Run |
Soldier Field 10 Mile |
Race |
10.0 mi |
1:25:18 |
8:32 |
|
| 4/4/2011 |
Run |
New Mallard 10 |
Long Slow Run |
10.0 mi |
1:33:14 |
9:20 |
|
| 12/29/2011 |
Run |
GER Thurs |
Easy |
9.7 mi |
1:25:34 |
8:48 |
|
| 9/23/2012 |
Run |
New Mallard - Hawk Hallow |
Recovery |
9.7 mi |
1:32:05 |
9:29 |
|
| 7/24/2012 |
Run |
GER track |
Interval |
9.3 mi |
1:23:18 |
8:56 |
|
| 11/4/2012 |
Run |
Hot Chocolate |
Race |
15.0 km |
1:34:18 |
10:08 |
|
| 12/23/2012 |
Run |
CF- Lies both ends - home |
Long Slow Run |
9.2 mi |
1:32:48 |
10:04 |
|
| 7/12/2012 |
Run |
GER East & West |
Easy |
9.2 mi |
1:28:29 |
9:41 |
|
| 4/15/2012 |
Run |
Herrick's Lake |
Easy |
9.1 mi |
1:30:15 |
9:53 |
|
| 3/30/2013 |
Run |
Arboretum |
Easy |
9.0 mi |
1:24:09 |
9:21 |
|
| 1/2/2012 |
Run |
Stearns Road - FRT North |
Long Slow Run |
9.0 mi |
1:24:17 |
9:22 |
|
| 9/1/2011 |
Run |
W Bartlett Rd out & back |
Tempo |
9.0 mi |
1:24:54 |
9:26 |
|
| 8/20/2011 |
Run |
Nice Nine |
Easy |
9.0 mi |
1:34:47 |
10:32 |
|
| 8/13/2011 |
Run |
Nice Nine |
Easy |
9.0 mi |
1:33:11 |
10:22 |
|
| 8/6/2011 |
Run |
Nice Nine |
Easy |
9.0 mi |
1:32:00 |
10:14 |
|
| 3/21/2011 |
Run |
Poplar Creek Forest Preserve |
Long Slow Run |
9.0 mi |
1:22:01 |
9:07 |
|
| 7/3/2011 |
Run |
GER West |
Easy |
9.0 mi |
1:35:14 |
10:37 |
|
| 8/2/2012 |
Run |
GER East & West |
Easy |
8.9 mi |
1:25:50 |
9:37 |
|
| 1/9/2012 |
Run |
Stearns Rd IPP FRT Triangle |
Long Slow Run |
8.5 mi |
1:24:16 |
9:57 |
|
| 3/8/2012 |
Run |
GER East |
Tempo |
8.1 mi |
1:09:42 |
8:40 |
|
| 5/3/2012 |
Run |
GER East |
Easy |
8.0 mi |
1:19:38 |
9:56 |
|
| 3/9/2013 |
Run |
*Odds & Ends* |
Recovery |
8.0 mi |
1:22:11 |
10:16 |
|
| 2/2/2013 |
Run |
IPP CF & Geneva |
Long Slow Run |
8.0 mi |
1:28:42 |
11:05 |
|
| 1/20/2013 |
Run |
New 8 mile Out & Back |
Recovery |
8.0 mi |
1:19:49 |
9:58 |
|
| 1/17/2013 |
Run |
GER East |
Easy |
8.0 mi |
1:15:29 |
9:26 |
|
| 12/13/2012 |
Run |
GER East |
Tempo |
8.0 mi |
1:10:21 |
8:47 |
|
| 10/21/2012 |
Run |
Railroad Ave out & back |
Long Slow Run |
8.0 mi |
1:20:06 |
10:00 |
|
| 9/9/2012 |
Run |
Great Eight |
Long Slow Run |
8.0 mi |
1:17:27 |
9:41 |
|
| 6/2/2012 |
Run |
Great Eight |
Long Slow Run |
8.0 mi |
1:18:14 |
9:46 |
|
| 3/17/2012 |
Run |
Arboretum |
Easy |
8.0 mi |
1:13:41 |
9:12 |
|
| 8/25/2011 |
Run |
Railroad Ave out & back |
Tempo |
8.0 mi |
1:18:01 |
9:45 |
|
| 8/9/2011 |
Run |
GER Tempo |
Easy |
8.0 mi |
1:15:27 |
9:26 |
|
| 6/7/2012 |
Run |
GER East |
Easy |
8.0 mi |
1:16:12 |
9:32 |
|
| 3/1/2012 |
Run |
GER East |
Tempo |
8.0 mi |
1:11:21 |
8:56 |
|
| 2/12/2012 |
Run |
Railroad Ave out & back |
Recovery |
8.0 mi |
1:14:37 |
9:20 |
|
| 2/6/2012 |
Run |
Railroad Ave out & back |
Easy |
8.0 mi |
1:19:49 |
9:59 |
|
| 8/18/2011 |
Run |
Great Eight |
Easy |
8.0 mi |
1:16:15 |
9:32 |
|
| 8/11/2011 |
Run |
JCF Home 8 |
Tempo |
8.0 mi |
1:16:33 |
9:35 |
|
| 7/30/2011 |
Run |
Great Eight |
Easy |
8.0 mi |
1:22:42 |
10:21 |
|
| 6/23/2011 |
Run |
GER East |
Easy |
8.0 mi |
1:25:02 |
10:38 |
|
| 6/21/2011 |
Run |
Church - Mallard |
Easy |
8.0 mi |
1:25:04 |
10:38 |
|
| 6/16/2011 |
Run |
GER East |
Easy |
8.0 mi |
1:25:14 |
10:40 |
|
| 6/13/2011 |
Run |
Great Eight |
Easy |
8.0 mi |
1:25:45 |
10:44 |
|
| 3/13/2011 |
Run |
GER West |
Easy |
8.0 mi |
1:11:31 |
8:57 |
|
| 4/23/2011 |
Run |
Church - Mallard |
Fun Run |
8.0 mi |
1:25:51 |
10:48 |
|
| 11/3/2012 |
Run |
Arboretum |
Recovery |
7.5 mi |
1:13:04 |
9:42 |
|
| 2/17/2013 |
Run |
*Odds & Ends* |
Recovery |
7.5 mi |
1:27:10 |
11:38 |
|
| 1/30/2012 |
Run |
Arboretum |
Easy |
7.5 mi |
1:10:29 |
9:24 |
|
| 11/22/2012 |
Run |
Arboretum |
Easy |
7.5 mi |
1:12:04 |
9:39 |
|
| 12/8/2012 |
Run |
Arboretum |
Hill |
7.5 mi |
1:05:58 |
8:52 |
|
| 5/10/2011 |
Run |
GER track |
Interval |
7.4 mi |
1:05:37 |
8:55 |
|
| 8/16/2011 |
Run |
GER track |
Interval |
7.2 mi |
1:02:41 |
8:44 |
|
| 3/27/2011 |
Run |
GER West |
Easy |
7.1 mi |
1:02:21 |
8:47 |
|
| 12/27/2012 |
Run |
GER East & West |
Tempo |
7.1 mi |
1:02:29 |
8:49 |
|
| 2/16/2012 |
Run |
GER East |
Easy |
7.1 mi |
1:03:11 |
8:57 |
|
| 3/29/2012 |
Run |
GER East |
Easy |
7.1 mi |
1:03:43 |
9:03 |
|
| 2/9/2012 |
Run |
GER East |
Tempo |
7.0 mi |
1:00:55 |
8:40 |
|
| 4/17/2011 |
Run |
GER East |
Easy |
7.0 mi |
1:03:01 |
8:59 |
|
| 3/6/2013 |
Run |
*Odds & Ends* |
Easy |
7.0 mi |
1:14:53 |
10:41 |
|
| 7/19/2012 |
Run |
GER East |
Easy |
7.0 mi |
1:03:47 |
9:06 |
|
| 6/28/2012 |
Run |
GER East |
Warm Up |
7.0 mi |
1:12:15 |
10:19 |
|
| 7/9/2011 |
Run |
Bartlett Trails Plus |
Easy |
7.0 mi |
1:12:15 |
10:19 |
|
| 12/16/2012 |
Run |
Bartlett Trails |
Easy |
7.0 mi |
1:05:37 |
9:23 |
|
| 7/17/2012 |
Run |
Bartlett Trails |
Recovery |
7.0 mi |
1:11:32 |
10:14 |
|
| 7/15/2012 |
Run |
Dash n' Splash |
Tempo |
7.0 mi |
1:03:31 |
9:05 |
|
| 7/6/2012 |
Run |
Bartlett Trails |
Warm Up |
7.0 mi |
1:11:22 |
10:12 |
|
| 6/30/2012 |
Run |
Bartlett Trails |
Easy |
7.0 mi |
1:10:02 |
10:01 |
|
| 9/22/2011 |
Run |
Lies Rd 7 |
Tempo |
7.0 mi |
1:05:31 |
9:22 |
|
| 8/4/2011 |
Run |
Bartlett Trails |
Tempo |
7.0 mi |
1:08:44 |
9:50 |
|
| 7/28/2011 |
Run |
Bartlett Trails |
Tempo |
7.0 mi |
1:12:22 |
10:21 |
|
| 7/23/2011 |
Run |
Bartlett Trails |
Easy |
7.0 mi |
1:14:45 |
10:41 |
|
| 6/30/2011 |
Run |
JC Home 7 |
Easy |
7.0 mi |
1:10:16 |
10:03 |
|
| 3/6/2011 |
Run |
Bartlett Trails Plus |
Long Slow Run |
7.0 mi |
1:05:26 |
9:21 |
|
| 7/12/2011 |
Run |
GER track |
Interval |
6.9 mi |
1:05:34 |
9:27 |
|
| 5/24/2011 |
Run |
GER Tempo |
Interval |
6.9 mi |
59:11 |
8:33 |
|
| 6/28/2011 |
Run |
GER Tempo |
Tempo |
6.9 mi |
1:01:58 |
9:02 |
|
| 9/6/2011 |
Run |
GER Long Hill |
Interval |
6.7 mi |
1:01:19 |
9:07 |
|
| 7/24/2011 |
Run |
New Mallard |
Easy |
6.7 mi |
1:10:31 |
10:34 |
|
| 1/6/2013 |
Run |
Stern's |
Moderate |
6.5 mi |
1:16:29 |
11:45 |
|
| 5/27/2012 |
Run |
GER West |
Easy |
6.5 mi |
1:01:49 |
9:30 |
|
| 8/30/2011 |
Run |
GER track |
Interval |
6.4 mi |
56:54 |
8:55 |
|
| 1/26/2012 |
Run |
GER Thurs |
Easy |
6.4 mi |
55:50 |
8:48 |
|
| 8/23/2011 |
Run |
GER Stairs |
Interval |
6.3 mi |
1:15:57 |
12:06 |
|
| 3/28/2011 |
Run |
Poplar Creek out & back |
Easy |
6.3 mi |
57:08 |
9:07 |
|
| 1/28/2012 |
Run |
Main 59 and back |
Easy |
6.3 mi |
58:47 |
9:24 |
|
| 2/14/2013 |
Run |
GER Thurs |
Tempo |
6.2 mi |
55:57 |
9:01 |
|
| 4/30/2011 |
Run |
Deer Run |
Race |
6.2 mi |
51:17 |
8:16 |
|
| 2/26/2012 |
Run |
Main 59 and back |
Recovery |
6.2 mi |
58:29 |
9:26 |
|
| 10/30/2011 |
Run |
Pumpkin 10k |
Race |
6.2 mi |
55:29 |
8:57 |
|
| 11/8/2012 |
Run |
GER East |
Tempo |
6.2 mi |
55:19 |
8:57 |
|
| 7/19/2011 |
Run |
GER Stairs |
Interval |
6.2 mi |
1:17:10 |
12:33 |
|
| 2/27/2013 |
Run |
Main 10k |
Easy |
6.1 mi |
59:25 |
9:41 |
|
| 4/18/2013 |
Run |
GER East |
Tempo |
6.1 mi |
52:07 |
8:33 |
|