| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/10/2012 |
Run |
Gigi's |
Race |
5.0 km |
24:01 |
7:44 |
 |
| 8/18/2012 |
Run |
race to grace |
Race |
5.0 km |
24:05 |
7:46 |
|
| 7/4/2011 |
Run |
Glen Ellyn Freedom 4 |
Race |
4.0 mi |
32:34 |
8:09 |
|
| 11/10/2011 |
Run |
GER East |
Tempo |
6.0 mi |
48:57 |
8:10 |
|
| 12/15/2011 |
Run |
GER Thurs |
Tempo |
6.1 mi |
49:29 |
8:11 |
|
| 11/20/2011 |
Run |
GER West |
Easy |
10.0 mi |
1:21:49 |
8:11 |
|
| 4/30/2011 |
Run |
Deer Run |
Race |
6.2 mi |
51:17 |
8:16 |
|
| 5/31/2012 |
Run |
GER East |
Tempo |
6.1 mi |
51:06 |
8:27 |
|
| 11/3/2011 |
Run |
GER East |
Tempo |
6.0 mi |
50:48 |
8:28 |
|
| 4/26/2012 |
Run |
GER East |
Tempo |
6.0 mi |
50:57 |
8:30 |
|
| 1/19/2012 |
Run |
GER Thurs |
Tempo |
5.9 mi |
50:19 |
8:30 |
|
| 11/17/2011 |
Run |
GER East |
Tempo |
6.1 mi |
51:32 |
8:32 |
|
| 4/12/2012 |
Run |
GER East |
Tempo |
6.0 mi |
51:13 |
8:32 |
|
| 5/28/2011 |
Run |
Soldier Field 10 Mile |
Race |
10.0 mi |
1:25:18 |
8:32 |
|
| 12/13/2011 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
30:43 |
8:32 |
|
| 5/24/2011 |
Run |
GER Tempo |
Interval |
6.9 mi |
59:11 |
8:33 |
|
| 4/18/2013 |
Run |
GER East |
Tempo |
6.1 mi |
52:07 |
8:33 |
|
| 4/10/2011 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
42:35 |
8:34 |
|
| 11/26/2011 |
Run |
Schaumburg Half |
Race |
13.1 mi |
1:52:34 |
8:36 |
|
| 12/6/2012 |
Run |
GER East |
Tempo |
6.1 mi |
52:11 |
8:36 |
|
| 12/1/2011 |
Run |
GER Thurs |
Easy |
6.1 mi |
52:07 |
8:36 |
|
| 2/2/2012 |
Run |
GER Thurs |
Easy |
6.1 mi |
52:21 |
8:38 |
|
| 4/11/2013 |
Run |
GER Thurs |
Tempo |
6.1 mi |
52:26 |
8:38 |
|
| 12/28/2011 |
Run |
Main 5k |
Easy |
3.1 mi |
27:01 |
8:38 |
|
| 2/9/2012 |
Run |
GER East |
Tempo |
7.0 mi |
1:00:55 |
8:40 |
|
| 3/8/2012 |
Run |
GER East |
Tempo |
8.1 mi |
1:09:42 |
8:40 |
|
| 4/5/2011 |
Run |
GER track |
Interval |
4.7 mi |
40:52 |
8:40 |
|
| 11/29/2012 |
Run |
GER East |
Tempo |
6.1 mi |
52:31 |
8:41 |
|
| 5/31/2011 |
Run |
GER track |
Interval |
4.8 mi |
41:11 |
8:41 |
|
| 4/7/2013 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
43:11 |
8:42 |
|
| 1/18/2012 |
Run |
Main 5k |
Easy |
3.1 mi |
26:51 |
8:42 |
|
| 3/17/2011 |
Run |
GER West |
Tempo |
5.9 mi |
51:09 |
8:42 |
|
| 8/16/2011 |
Run |
GER track |
Interval |
7.2 mi |
1:02:41 |
8:44 |
|
| 10/18/2012 |
Run |
GER East |
Tempo |
5.1 mi |
44:18 |
8:44 |
|
| 5/14/2011 |
Run |
Hilly Four |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 1/5/2012 |
Run |
GER East |
Tempo |
10.9 mi |
1:34:59 |
8:45 |
|
| 9/27/2012 |
Run |
GER East |
Tempo |
6.0 mi |
52:37 |
8:46 |
|
| 3/6/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
35:08 |
8:46 |
|
| 8/16/2012 |
Run |
GER East |
Tempo |
6.0 mi |
52:40 |
8:46 |
|
| 3/28/2013 |
Run |
GER West |
Tempo |
6.0 mi |
52:41 |
8:46 |
|
| 10/11/2012 |
Run |
GER East |
Tempo |
6.0 mi |
52:42 |
8:47 |
|
| 3/27/2011 |
Run |
GER West |
Easy |
7.1 mi |
1:02:21 |
8:47 |
|
| 12/13/2012 |
Run |
GER East |
Tempo |
8.0 mi |
1:10:21 |
8:47 |
|
| 1/26/2012 |
Run |
GER Thurs |
Easy |
6.4 mi |
55:50 |
8:48 |
|
| 12/29/2011 |
Run |
GER Thurs |
Easy |
9.7 mi |
1:25:34 |
8:48 |
|
| 1/1/2012 |
Run |
Main 5 mile |
Easy |
5.0 mi |
44:05 |
8:48 |
|
| 11/7/2011 |
Run |
Regency Rd out & back |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 12/27/2012 |
Run |
GER East & West |
Tempo |
7.1 mi |
1:02:29 |
8:49 |
|
| 12/20/2012 |
Run |
GER East |
Tempo |
4.7 mi |
41:27 |
8:50 |
|
| 10/23/2011 |
Run |
Library out & back |
Tempo |
6.0 mi |
53:01 |
8:50 |
|
| 11/24/2011 |
Run |
Arboretum |
Easy |
4.7 mi |
41:13 |
8:50 |
|
| 2/23/2012 |
Run |
GER East |
Tempo |
6.0 mi |
53:06 |
8:51 |
|
| 7/26/2011 |
Run |
GER track |
Interval |
6.0 mi |
53:06 |
8:51 |
|
| 3/15/2012 |
Run |
GER East |
Easy |
6.0 mi |
53:07 |
8:51 |
|
| 11/15/2012 |
Run |
GER East |
Tempo |
6.0 mi |
53:12 |
8:52 |
|
| 12/8/2012 |
Run |
Arboretum |
Hill |
7.5 mi |
1:05:58 |
8:52 |
|
| 11/21/2011 |
Run |
Arboretum |
Easy |
5.1 mi |
45:32 |
8:52 |
|
| 4/5/2012 |
Run |
GER East |
Tempo |
6.0 mi |
53:26 |
8:53 |
|
| 4/21/2011 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
32:44 |
8:54 |
|
| 1/23/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
35:57 |
8:54 |
|
| 8/30/2011 |
Run |
GER track |
Interval |
6.4 mi |
56:54 |
8:55 |
|
| 4/4/2013 |
Run |
GER East |
Easy |
6.1 mi |
54:20 |
8:55 |
|
| 4/3/2011 |
Run |
Bartlett High 3 |
Easy |
5.7 mi |
50:43 |
8:55 |
|
| 5/10/2011 |
Run |
GER track |
Interval |
7.4 mi |
1:05:37 |
8:55 |
|
| 3/1/2012 |
Run |
GER East |
Tempo |
8.0 mi |
1:11:21 |
8:56 |
|
| 5/21/2011 |
Run |
Bartlett High |
Warm Up |
5.0 mi |
44:36 |
8:56 |
|
| 5/30/2011 |
Run |
GER East |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 7/24/2012 |
Run |
GER track |
Interval |
9.3 mi |
1:23:18 |
8:56 |
|
| 11/8/2012 |
Run |
GER East |
Tempo |
6.2 mi |
55:19 |
8:57 |
|
| 3/13/2011 |
Run |
GER West |
Easy |
8.0 mi |
1:11:31 |
8:57 |
|
| 9/20/2012 |
Run |
GER East |
Tempo |
6.0 mi |
53:39 |
8:57 |
|
| 10/30/2011 |
Run |
Pumpkin 10k |
Race |
6.2 mi |
55:29 |
8:57 |
|
| 2/16/2012 |
Run |
GER East |
Easy |
7.1 mi |
1:03:11 |
8:57 |
|
| 10/27/2011 |
Run |
Main 5 mile |
Tempo |
5.0 mi |
44:45 |
8:58 |
|
| 11/9/2011 |
Run |
Main 5k |
Easy |
3.1 mi |
27:53 |
8:58 |
|
| 4/17/2011 |
Run |
GER East |
Easy |
7.0 mi |
1:03:01 |
8:59 |
|
| 2/29/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
35:56 |
8:59 |
|
| 11/24/2012 |
Run |
Schaumburg Half |
Race |
13.1 mi |
1:57:46 |
9:00 |
|
| 5/2/2012 |
Run |
Main 4.0 |
Tempo |
5.0 mi |
45:15 |
9:00 |
|
| 2/14/2013 |
Run |
GER Thurs |
Tempo |
6.2 mi |
55:57 |
9:01 |
|
| 5/29/2011 |
Run |
Bartlett Trails Plus |
Recovery |
4.8 mi |
42:51 |
9:02 |
|
| 11/20/2012 |
Run |
52 Years |
Easy |
5.8 mi |
52:02 |
9:02 |
|
| 6/28/2011 |
Run |
GER Tempo |
Tempo |
6.9 mi |
1:01:58 |
9:02 |
|
| 3/29/2012 |
Run |
GER East |
Easy |
7.1 mi |
1:03:43 |
9:03 |
|
| 4/19/2012 |
Run |
GER East |
Easy |
6.0 mi |
54:24 |
9:03 |
|
| 12/8/2011 |
Run |
*Odds & Ends* |
Tempo |
10.1 mi |
1:31:11 |
9:03 |
|
| 7/31/2012 |
Run |
Main 5 mile |
Tempo |
5.0 mi |
45:20 |
9:04 |
|
| 4/20/2011 |
Run |
1st Half Poplar Creek & Harbour pk |
Easy |
4.6 mi |
41:22 |
9:04 |
|
| 12/21/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
36:19 |
9:04 |
|
| 4/28/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.3 mi |
39:14 |
9:04 |
|
| 5/3/2011 |
Run |
GER Long Hill |
Interval |
5.1 mi |
46:36 |
9:04 |
|
| 11/6/2011 |
Run |
Library out & back |
Easy |
6.0 mi |
54:26 |
9:05 |
|
| 7/15/2012 |
Run |
Dash n' Splash |
Tempo |
7.0 mi |
1:03:31 |
9:05 |
|
| 12/25/2011 |
Run |
Main 5k |
Dog Run |
3.2 mi |
29:13 |
9:05 |
|
| 7/14/2011 |
Run |
Hilly Four |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 10/20/2011 |
Run |
Main 5k |
Dog Run |
3.0 mi |
27:15 |
9:05 |
|
| 5/23/2012 |
Run |
Hilly Four |
Warm Up |
4.0 mi |
36:25 |
9:05 |
|
| 1/21/2012 |
Run |
Main 5k |
Easy |
3.1 mi |
28:09 |
9:05 |
|
| 2/1/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
45:36 |
9:06 |
|
| 5/15/2011 |
Run |
Hawk Hallow |
Dog Run |
5.4 mi |
48:59 |
9:06 |
|