| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/3/2009 |
Run |
Stumpjump 50k |
Race |
50.0 km |
4:38:25 |
8:58 |
 |
| 1/3/2009 |
Run |
Tsali Frosty Foot |
Race |
50.0 km |
3:51:33 |
7:28 |
|
| 9/8/2007 |
Run |
Random Route |
Trail |
21.0 mi |
3:12:22 |
9:10 |
|
| 10/11/2009 |
Run |
Chicago Marathon |
Long |
26.2 mi |
3:09:48 |
7:15 |
|
| 11/18/2007 |
Run |
Flying Monkey |
Race |
26.2 mi |
2:58:16 |
6:49 |
|
| 11/23/2008 |
Run |
Flying Monkey |
Race |
26.2 mi |
2:57:27 |
6:47 |
|
| 5/26/2013 |
Run |
Bob Potts Marathon |
Long |
26.2 mi |
2:56:41 |
6:45 |
|
| 8/29/2009 |
Run |
Stumpjump |
Trail |
20.0 mi |
2:55:00 |
8:45 |
|
| 11/19/2006 |
Run |
Flying Monkey |
Race |
26.2 mi |
2:50:25 |
6:31 |
|
| 5/3/2009 |
Run |
Ave of the Giants |
Race |
26.2 mi |
2:47:51 |
6:25 |
|
| 2/22/2009 |
Run |
Natchez Trace |
Moderate |
24.0 mi |
2:43:22 |
6:49 |
|
| 4/20/2009 |
Run |
All over the damn place |
Long |
22.5 mi |
2:41:09 |
7:10 |
|
| 4/25/2009 |
Run |
CMM |
Long |
20.1 mi |
2:40:00 |
7:58 |
|
| 8/3/2008 |
Bike |
|
Tempo |
40.0 mi |
2:40:00 |
4:00 |
|
| 4/28/2007 |
Run |
Marathon - Country Music |
Race |
26.2 mi |
2:38:06 |
6:03 |
|
| 12/19/2010 |
Run |
HUFF 50k |
Race |
21.6 mi |
2:37:20 |
7:18 |
|
| 9/20/2009 |
Run |
Montgomery Bell State Park |
Trail |
20.0 mi |
2:36:00 |
7:48 |
|
| 10/17/2010 |
Run |
Baystate Marathon |
Race |
26.2 mi |
2:35:54 |
5:58 |
|
| 4/1/2007 |
Run |
Random Route |
Long |
22.7 mi |
2:35:17 |
6:51 |
|
| 5/24/2009 |
Run |
PWP 11.2 |
Long |
18.2 mi |
2:32:54 |
8:25 |
|
| 6/26/2010 |
Run |
20.5 Hillwood - Belmont |
Long |
20.5 mi |
2:24:06 |
7:03 |
|
| 1/25/2009 |
Run |
Bongo to Bongo |
Easy |
20.0 mi |
2:23:45 |
7:12 |
|
| 7/11/2010 |
Run |
20.5 Hillwood - Belmont |
Long |
20.5 mi |
2:19:35 |
6:50 |
|
| 8/29/2010 |
Run |
Chris' Loop |
Long |
20.0 mi |
2:19:23 |
6:59 |
|
| 5/16/2010 |
Run |
PWP |
Long |
17.0 mi |
2:18:25 |
8:09 |
|
| 4/27/2013 |
Run |
Random @ CMM |
Long |
19.7 mi |
2:17:06 |
6:58 |
|
| 7/25/2010 |
Run |
Bongo to Bongo |
Long |
19.0 mi |
2:16:59 |
7:13 |
|
| 6/14/2007 |
Bike |
|
Hill |
15.0 mi |
2:15:00 |
9:00 |
|
| 8/22/2010 |
Run |
Belmont, Centennial |
Long |
18.5 mi |
2:12:51 |
7:11 |
|
| 9/19/2010 |
Run |
Kroger to Kroger |
Hard |
21.0 mi |
2:12:38 |
6:19 |
|
| 2/7/2009 |
Run |
Shelby Bottoms |
Hard |
20.3 mi |
2:11:48 |
6:31 |
|
| 5/6/2013 |
Run |
Treadmill |
Progression |
20.0 mi |
2:11:40 |
6:35 |
|
| 2/24/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:08:06 |
7:07 |
|
| 8/24/2008 |
Bike |
|
Easy |
39.0 mi |
2:08:00 |
3:17 |
|
| 2/10/2009 |
Run |
Andrew's Loop |
Easy |
17.0 mi |
2:06:51 |
7:28 |
|
| 3/14/2010 |
Run |
PWP |
Long |
17.5 mi |
2:06:30 |
7:14 |
|
| 4/24/2010 |
Run |
Random @ CMM |
Long |
18.0 mi |
2:05:30 |
6:59 |
|
| 9/13/2009 |
Run |
Dial's Loop |
Hard |
30.0 km |
2:02:50 |
6:36 |
|
| 8/16/2009 |
Run |
Striders Athlete's House 18 |
Long |
18.0 mi |
2:01:00 |
6:44 |
|
| 2/18/2007 |
Run |
Vaughn's Gap |
Long |
17.0 mi |
2:00:12 |
7:05 |
|
| 7/19/2009 |
Run |
Sylvan plus Belmont |
Easy |
15.2 mi |
2:00:00 |
7:54 |
|
| 8/31/2008 |
Bike |
|
Easy |
22.0 mi |
2:00:00 |
5:28 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 3/2/2007 |
Run |
Random Route |
Trail |
13.0 mi |
2:00:00 |
9:14 |
|
| 3/16/2009 |
Run |
Andrew's Loop |
Easy |
15.5 mi |
1:59:42 |
7:44 |
|
| 2/19/2022 |
Run |
Cumberland River |
Long |
16.7 mi |
1:59:02 |
7:08 |
|
| 5/30/2011 |
Run |
Richland Sylvan Loop |
Long |
16.5 mi |
1:59:00 |
7:13 |
|
| 5/31/2009 |
Run |
PWP 11.2 |
Long |
17.0 mi |
1:58:59 |
7:00 |
|
| 1/14/2010 |
Run |
West to East and Back |
Easy |
17.4 mi |
1:58:09 |
6:48 |
|
| 7/31/2006 |
Run |
Tormes 10 |
Long |
18.0 mi |
1:58:07 |
6:34 |
|
| 7/5/2008 |
Bike |
|
Long |
36.0 mi |
1:58:00 |
3:17 |
|
| 1/11/2009 |
Run |
PWP 11.2 |
Moderate |
17.0 mi |
1:57:41 |
6:56 |
|
| 3/1/2010 |
Run |
Monday 12 |
Easy |
14.0 mi |
1:57:00 |
8:22 |
|
| 12/13/2008 |
Run |
Random Route |
Moderate |
16.6 mi |
1:56:50 |
7:03 |
|
| 5/18/2010 |
Run |
Vanderbilt Track |
Interval |
17.0 mi |
1:55:48 |
6:50 |
|
| 5/2/2010 |
Run |
Treadmill |
Long |
17.0 mi |
1:55:45 |
6:49 |
|
| 11/10/2010 |
Run |
Centennial to Shelby |
Long |
17.3 mi |
1:55:19 |
6:40 |
|
| 10/25/2009 |
Run |
Vaughn's Gap |
Easy |
15.0 mi |
1:55:10 |
7:41 |
|
| 8/19/2011 |
Run |
USN |
Moderate |
16.5 mi |
1:55:00 |
6:59 |
|
| 2/11/2007 |
Run |
Random Route |
Long |
17.0 mi |
1:54:52 |
6:46 |
|
| 10/29/2006 |
Run |
PWP 11.2 |
Long |
17.2 mi |
1:54:35 |
6:40 |
|
| 10/3/2010 |
Run |
Signal Brow/Mabbitt |
Long |
17.0 mi |
1:54:16 |
6:44 |
|
| 4/5/2009 |
Run |
PWP 11.2 |
Steady |
17.0 mi |
1:53:10 |
6:40 |
|
| 3/21/2009 |
Run |
striders 20 mile run |
Easy |
16.0 mi |
1:52:25 |
7:02 |
|
| 1/23/2022 |
Run |
Shelby Bottoms |
Long |
16.0 mi |
1:52:23 |
7:02 |
|
| 12/14/2009 |
Run |
16.8 Big Loop |
Easy |
16.9 mi |
1:52:23 |
6:41 |
|
| 1/17/2009 |
Run |
Vaughn's Gap |
Easy |
14.5 mi |
1:51:18 |
7:41 |
|
| 5/14/2013 |
Run |
Treadmill |
Tempo |
17.0 mi |
1:50:00 |
6:29 |
|
| 5/27/2009 |
Run |
red-white-blue |
Trail |
12.5 mi |
1:50:00 |
8:48 |
|
| 8/16/2008 |
Bike |
|
Long |
35.0 mi |
1:50:00 |
3:09 |
|
| 12/6/2010 |
Run |
Belmont |
Easy |
14.5 mi |
1:49:53 |
7:35 |
|
| 8/15/2010 |
Run |
Centennial to Shelby |
Long |
14.5 mi |
1:49:50 |
7:35 |
|
| 12/12/2009 |
Run |
red-white-blue |
Trail |
14.5 mi |
1:49:45 |
7:35 |
|
| 12/18/2009 |
Run |
16.8 Big Loop |
Easy |
16.9 mi |
1:49:30 |
6:30 |
|
| 12/3/2010 |
Run |
PWP |
Easy |
11.8 mi |
1:49:00 |
9:15 |
|
| 8/29/2007 |
Run |
Vaughn's Gap |
Trail |
13.5 mi |
1:48:12 |
8:01 |
|
| 5/8/2011 |
Run |
red-white-blue |
Trail |
12.5 mi |
1:48:00 |
8:39 |
|
| 7/29/2007 |
Run |
8 Tormes Trail Out and Back |
Long |
16.0 mi |
1:47:38 |
6:44 |
|
| 4/15/2012 |
Run |
Radnor Lake |
Long |
15.0 mi |
1:47:00 |
7:08 |
|
| 12/20/2006 |
Run |
red-white-blue |
Trail |
12.5 mi |
1:47:00 |
8:34 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:46:53 |
7:39 |
|
| 12/30/2009 |
Run |
16.8 Big Loop |
Moderate |
16.9 mi |
1:46:47 |
6:21 |
|
| 8/22/2007 |
Run |
red-white-blue |
Trail |
12.5 mi |
1:46:42 |
8:33 |
|
| 9/5/2007 |
Run |
Vaughn's Gap |
Trail |
13.0 mi |
1:46:37 |
8:13 |
|
| 5/30/2007 |
Run |
red-white-blue |
Trail |
12.5 mi |
1:46:32 |
8:32 |
|
| 4/13/2010 |
Run |
Centennial Loops |
Moderate |
15.5 mi |
1:46:30 |
6:53 |
|
| 5/13/2012 |
Run |
Radnor Lake |
Long |
15.0 mi |
1:46:00 |
7:04 |
|
| 5/6/2012 |
Run |
Radnor Lake |
Long |
15.0 mi |
1:45:58 |
7:04 |
|
| 11/30/2008 |
Run |
14 Sylvan-Belmont-Vandy |
Easy |
14.1 mi |
1:45:52 |
7:31 |
|
| 12/20/2011 |
Run |
Barbados |
Easy |
12.0 mi |
1:45:48 |
8:49 |
|
| 1/4/2010 |
Run |
Monday 12 |
Easy |
13.5 mi |
1:45:38 |
7:50 |
|
| 8/19/2012 |
Run |
Radnor Lake |
Long |
15.0 mi |
1:45:03 |
7:01 |
|
| 3/25/2012 |
Run |
Radnor Lake |
Long |
15.0 mi |
1:45:01 |
7:01 |
|
| 9/18/2011 |
Run |
Radnor Lake |
Long |
14.8 mi |
1:45:01 |
7:06 |
|
| 5/21/2010 |
Run |
PWP |
Easy |
11.2 mi |
1:45:00 |
9:23 |
|
| 2/23/2008 |
Run |
red-white-blue |
Trail |
12.5 mi |
1:45:00 |
8:24 |
|
| 3/19/2009 |
Run |
12th, Belmont, etc. |
Easy |
15.0 mi |
1:44:56 |
7:00 |
|
| 9/20/2010 |
Run |
Monday 12 |
Easy |
14.0 mi |
1:44:43 |
7:29 |
|
| 9/2/2012 |
Run |
Radnor Lake |
Long |
15.0 mi |
1:44:03 |
6:57 |
|
| 4/14/2013 |
Run |
Radnor Lake |
Long |
15.0 mi |
1:43:36 |
6:55 |
|