Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/6/2024 Bike
Stationary
 Interval 36.6 mi 2:00:01 3:17
2/5/2024 Bike
Stationary
 Easy 13.5 mi 45:02 3:21
2/5/2024 Strengh/Rehab          
2/4/2024 Strengh/Rehab          
2/4/2024 Run
Mount Pleasant
 Easy 3.0 mi 21:43 7:12
2/3/2024 Strengh/Rehab          
2/3/2024 Bike
Wando - Awendaw
 Easy 47.8 mi 2:30:48 3:10
2/2/2024 Strengh/Rehab          
2/2/2024 Swim
Jones Center
 Continuous 2000.0 yd 32:59 29:02
2/2/2024 Bike
Coleman to Dodds
 Easy 19.4 mi 1:00:39 3:08
2/1/2024 Strengh/Rehab          
2/1/2024 Run
Founder's Way
 Easy 1.9 mi 16:39 8:41
2/1/2024 Swim
Jones Center
 Workout 2500.0 yd 36:42 25:50
1/31/2024 Strengh/Rehab          
1/31/2024 Swim
Jones Center
 Drills 1300.0 yd 22:14 30:06
1/31/2024 Bike
Stationary
 Easy 17.4 mi 1:00:01 3:27
1/30/2024 Strengh/Rehab          
1/30/2024 Run
Mount Pleasant
 Easy 1.0 mi 7:25 7:26
1/30/2024 Bike
Stationary
 Tempo 32.3 mi 1:45:01 3:16
1/29/2024 Bike
The Beaches
 Easy 13.4 mi 42:19 3:10
1/29/2024 Swim
Jones Center
 Workout 2500.0 yd 40:39 28:38
1/29/2024 Strengh/Rehab          
1/28/2024 Strengh/Rehab          
1/27/2024 Strengh/Rehab          
1/27/2024 Bike
Wando - Awendaw
 Long 38.8 mi 1:56:20 3:00
1/26/2024 Strengh/Rehab          
1/26/2024 Bike
The Beaches
 Easy 20.1 mi 59:21 2:58
1/25/2024 Strengh/Rehab          
1/25/2024 Swim
Jones Center
 Workout 2500.0 yd 38:21 27:00
1/24/2024 Strengh/Rehab          
1/24/2024 Swim
Jones Center
 Drills 1300.0 yd 20:55 28:20
1/24/2024 Bike
Stationary
 Interval 27.2 mi 1:30:01 3:19
1/23/2024 Strengh/Rehab          
1/23/2024 Bike
Park West OB
 Easy 19.0 mi 59:16 3:07
1/22/2024 Strengh/Rehab          
1/22/2024 Bike
The Beaches
 Easy 13.5 mi 40:41 3:01
1/22/2024 Swim
Jones Center
 Workout 2500.0 yd 39:15 27:39
1/21/2024 Strengh/Rehab          
1/21/2024 Bike
Stationary
 Easy 16.8 mi 55:43 3:20
1/20/2024 Strengh/Rehab          
1/20/2024 Bike
Stationary
 Easy 18.1 mi 1:00:01 3:19
1/19/2024 Strengh/Rehab          
1/19/2024 Swim
Jones Center
 Workout 2200.0 yd 32:09 25:44
1/18/2024 Strengh/Rehab          
1/17/2024 Swim
Jones Center
 Drills 1250.0 yd 20:32 28:56
1/17/2024 Strengh/Rehab          
1/16/2024 Strengh/Rehab          
1/16/2024 Swim
Jones Center
 Workout 2300.0 yd 35:19 27:02
1/15/2024 Strengh/Rehab          
1/14/2024 Strengh/Rehab          
1/13/2024 Strengh/Rehab          
1/13/2024 Bike
Stationary
 Long 35.8 mi 2:00:01 3:22
1/12/2024 Strengh/Rehab          
1/12/2024 Swim
Jones Center
 Continuous 2000.0 yd 34:53 30:43
1/12/2024 Bike
Stationary
 Easy 17.7 mi 1:00:01 3:25
1/11/2024 Bike
Stationary
 Easy 8.7 mi 30:01 3:28
1/11/2024 Strengh/Rehab          
1/10/2024 Strengh/Rehab          
1/10/2024 Swim
Jones Center
 Drills 1300.0 yd 20:58 28:23
1/10/2024 Bike
Ravanell OB
 Easy 15.5 mi 57:39 3:43
1/9/2024 Strengh/Rehab          
1/9/2024 Bike
Stationary
 Tempo 27.3 mi 1:30:01 3:18
1/8/2024 Strengh/Rehab          
1/8/2024 Bike
The Beaches
 Easy 13.5 mi 42:38 3:11
1/8/2024 Swim
Jones Center
 Workout 2050.0 yd 30:35 26:16
1/7/2024 Strengh/Rehab          
1/6/2024 Strengh/Rehab          
1/6/2024 Bike
Stationary
 Long 26.7 mi 1:30:01 3:23
1/5/2024 Strengh/Rehab          
1/5/2024 Bike
The Beaches
 Easy 18.0 mi 1:00:32 3:23
1/4/2024 Strengh/Rehab          
1/4/2024 Bike
Coleman to Dodds
 Easy 7.5 mi 23:45 3:09
1/4/2024 Swim
Jones Center
 Workout 2050.0 yd 31:28 27:02
1/3/2024 Strengh/Rehab          
1/3/2024 Swim
Jones Center
 Drills 1250.0 yd 20:27 28:48
1/3/2024 Bike
Stationary
 Easy 17.7 mi 1:00:03 3:25
1/2/2024 Strengh/Rehab          
1/2/2024 Run
Rifle Range OB
 Easy 3.8 mi 28:02 7:29
1/1/2024 Strengh/Rehab          
1/1/2024 Bike
Coleman to Dodds
 Easy 9.6 mi 30:02 3:09
12/31/2023 Strengh/Rehab          
12/31/2023 Run
Watermark
 Easy 7.1 mi 50:02 7:03
12/30/2023 Strengh/Rehab          
12/29/2023 Strengh/Rehab          
12/28/2023 Run
Syo turf
 Easy 5.1 mi 35:01 6:54
12/28/2023 Strengh/Rehab          
12/27/2023 Strengh/Rehab          
12/27/2023 Run
Syo turf
 Easy 4.1 mi 30:01 7:20
12/26/2023 Strengh/Rehab          
12/26/2023 Ski
Windham
 Default      
12/25/2023 Strengh/Rehab          
12/24/2023 Strengh/Rehab          
12/23/2023 Strengh/Rehab          
12/22/2023 Strengh/Rehab          
12/22/2023 Run
Mount Pleasant
 Easy 0.9 mi 7:01 7:48
12/21/2023 Bike
The Beaches
 Easy 13.5 mi 42:58 3:11
12/21/2023 Strengh/Rehab          
12/20/2023 Swim
Jones Center
 Continuous 1500.0 yd 24:49 29:08
12/20/2023 Strengh/Rehab          
12/19/2023 Bike
Coleman to Dodds
 Easy 15.3 mi 49:05 3:13
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