| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2020 |
Run |
W&OD Trail: East then West |
Long |
20.0 mi |
2:41:06 |
8:04 |
 |
| 1/31/2019 |
Run |
W&OD Trail: East then West |
Easy |
7.2 mi |
1:00:54 |
8:27 |
|
| 9/23/2016 |
Run |
W&OD Trail: East then West |
Recovery |
2.2 mi |
24:09 |
10:59 |
|
| 2/27/2016 |
Run |
W&OD Trail: East then West |
Long |
20.1 mi |
2:49:50 |
8:27 |
|
| 2/20/2016 |
Run |
W&OD Trail: East then West |
Long |
19.3 mi |
2:48:59 |
8:46 |
|
| 9/5/2015 |
Run |
W&OD Trail: East then West |
Medium-Long |
10.6 mi |
1:45:07 |
9:55 |
|
| 12/6/2014 |
Run |
W&OD Trail: East then West |
Medium-Long |
11.0 mi |
1:42:36 |
9:20 |
|
| 10/28/2013 |
Run |
W&OD Trail: East then West |
Easy |
7.0 mi |
1:08:16 |
9:46 |
|
| 4/11/2010 |
Run |
W&OD Trail: East then West |
Long |
21.0 mi |
3:13:46 |
9:14 |
|
| 4/4/2010 |
Run |
W&OD Trail: East then West |
Marathon Pace |
1.0 mi |
8:13 |
8:13 |
|
| 4/4/2010 |
Run |
W&OD Trail: East then West |
Long |
18.0 mi |
2:43:12 |
9:04 |
|
| 1/1/2010 |
Run |
W&OD Trail: East then West |
Long |
17.0 mi |
2:41:39 |
9:31 |
|
| 12/12/2009 |
Run |
W&OD Trail: East then West |
Medium-Long |
15.0 mi |
2:21:03 |
9:25 |
|
| 11/17/2009 |
Run |
W&OD Trail: East then West |
Easy |
10.0 mi |
1:34:06 |
9:25 |
|
| 11/7/2009 |
Run |
W&OD Trail: East then West |
Medium-Long |
14.0 mi |
2:12:21 |
9:28 |
|
| 10/31/2009 |
Run |
W&OD Trail: East then West |
Medium-Long |
13.0 mi |
2:05:37 |
9:40 |
|
| 10/11/2009 |
Run |
W&OD Trail: East then West |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 8/23/2009 |
Run |
W&OD Trail: East then West |
Long |
17.0 mi |
2:39:37 |
9:24 |
|
| 8/18/2009 |
Run |
W&OD Trail: East then West |
Fartlek |
4.5 mi |
42:15 |
9:24 |
|
| 8/18/2009 |
Run |
W&OD Trail: East then West |
Easy |
5.5 mi |
52:10 |
9:30 |
|
| 8/15/2009 |
Run |
W&OD Trail: East then West |
Long |
21.5 mi |
3:27:48 |
9:40 |
|
| 7/25/2009 |
Run |
W&OD Trail: East then West |
Long |
19.0 mi |
2:59:14 |
9:26 |
|
| 7/19/2009 |
Run |
W&OD Trail: East then West |
Long |
18.0 mi |
2:46:30 |
9:15 |
|
| 7/11/2009 |
Run |
W&OD Trail: East then West |
Long |
17.0 mi |
2:45:25 |
9:44 |
|
| 6/30/2009 |
Run |
W&OD Trail: East then West |
Easy |
7.0 mi |
1:05:25 |
9:21 |
|
| 6/28/2009 |
Run |
W&OD Trail: East then West |
Medium-Long |
13.0 mi |
2:03:15 |
9:29 |
|
| 6/25/2009 |
Run |
W&OD Trail: East then West |
Easy |
10.0 mi |
1:34:13 |
9:26 |
|
| 6/22/2009 |
Run |
W&OD Trail: East then West |
Easy |
6.0 mi |
56:51 |
9:29 |
|
| 6/21/2009 |
Run |
W&OD Trail: East then West |
Medium-Long |
14.0 mi |
2:13:25 |
9:32 |
|
| 6/16/2009 |
Run |
W&OD Trail: East then West |
Easy |
8.0 mi |
1:17:04 |
9:38 |
|
| 4/19/2009 |
Run |
W&OD Trail: East then West |
Long |
16.0 mi |
2:23:12 |
8:57 |
|
| 4/18/2009 |
Run |
W&OD Trail: East then West |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 4/12/2009 |
Run |
W&OD Trail: East then West |
Long |
21.0 mi |
3:12:09 |
9:09 |
|
| 3/14/2009 |
Run |
W&OD Trail: East then West |
Long |
20.5 mi |
3:15:00 |
9:31 |
|
| 3/7/2009 |
Run |
W&OD Trail: East then West |
Medium-Long |
15.0 mi |
2:22:00 |
9:28 |
|
| 2/28/2009 |
Run |
W&OD Trail: East then West |
Long |
20.0 mi |
3:13:14 |
9:40 |
|
| 12/6/2008 |
Run |
W&OD Trail: East then West |
Long |
21.0 mi |
3:18:03 |
9:26 |
|
| 11/29/2008 |
Run |
W&OD Trail: East then West |
Medium-Long |
15.0 mi |
2:18:45 |
9:15 |
|
| 11/9/2008 |
Run |
W&OD Trail: East then West |
Medium-Long |
14.0 mi |
2:09:15 |
9:14 |
|
| 11/1/2008 |
Run |
W&OD Trail: East then West |
Long |
20.0 mi |
3:09:50 |
9:30 |
|
| 10/18/2008 |
Run |
W&OD Trail: East then West |
Long |
16.0 mi |
2:28:05 |
9:16 |
|
| 1/26/2008 |
Run |
W&OD Trail: East then West |
Medium-Long |
15.0 mi |
2:18:15 |
9:13 |
|