| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2010 |
Run |
Chantilly Track |
Interval |
3.5 mi |
30:00 |
8:36 |
 |
| 9/1/2010 |
Run |
Walney to Stringfellow |
Easy |
2.8 mi |
26:04 |
9:17 |
|
| 9/1/2010 |
Run |
Walney to Stringfellow |
Easy |
2.7 mi |
26:07 |
9:41 |
|
| 9/12/2010 |
Run |
South County Track |
Easy |
1.4 mi |
13:12 |
9:26 |
|
| 9/12/2010 |
Run |
South Fairfax Chamber Challenge |
Race |
10.0 km |
47:55 |
7:43 |
|
| 9/12/2010 |
Run |
South County Track |
Easy |
1.4 mi |
12:21 |
8:50 |
|
| 9/22/2010 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
20:58 |
9:15 |
|
| 9/22/2010 |
Run |
Chantilly Track |
Interval |
3.3 mi |
29:03 |
8:44 |
|
| 9/22/2010 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.7 mi |
25:05 |
9:18 |
|
| 10/13/2010 |
Run |
Orr and Chantilly Track |
Interval |
4.0 mi |
33:00 |
8:17 |
|
| 10/13/2010 |
Run |
Orr and Chantilly Track |
Easy |
3.3 mi |
31:02 |
9:20 |
|
| 10/13/2010 |
Run |
Orr and Chantilly Track |
Easy |
2.7 mi |
26:21 |
9:50 |
|
| 12/31/2010 |
Run |
Ringing In Hope 10K |
Easy |
1.5 mi |
13:25 |
8:57 |
|
| 12/31/2010 |
Run |
Ringing In Hope 10K |
Race |
10.0 km |
46:32 |
7:30 |
|
| 1/13/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
26:00 |
8:24 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
24:35 |
9:07 |
|
| 1/13/2011 |
Run |
Treadmill |
Recovery |
1.7 mi |
16:35 |
9:46 |
|
| 6/3/2011 |
Run |
Chantilly Track |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 6/3/2011 |
Run |
Chantilly Track |
Interval |
3.4 mi |
28:00 |
8:13 |
|
| 6/3/2011 |
Run |
Smallwood to Track |
Easy |
1.1 mi |
10:41 |
9:54 |
|
| 6/11/2011 |
Run |
Lawyers Have Heart |
Race |
5.0 km |
22:43 |
7:19 |
|
| 6/11/2011 |
Run |
Lawyers Have Heart |
Easy |
0.6 mi |
5:51 |
9:46 |
|
| 6/15/2011 |
Run |
Chantilly Track |
Interval |
3.7 mi |
30:00 |
8:12 |
|
| 6/15/2011 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.3 mi |
12:15 |
9:09 |
|
| 6/15/2011 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 6/25/2011 |
Run |
Ringing In Hope 10K |
Easy |
1.2 mi |
10:47 |
8:59 |
|
| 6/25/2011 |
Run |
Ringing In Hope 10K |
Race |
10.0 km |
49:30 |
7:58 |
|
| 7/4/2011 |
Run |
Firecracker 5K |
Easy |
1.2 mi |
11:10 |
9:19 |
|
| 7/4/2011 |
Run |
Walney Road |
Easy |
1.2 mi |
10:41 |
8:55 |
|
| 7/4/2011 |
Run |
Firecracker 5K |
Easy |
1.0 mi |
8:42 |
8:38 |
|
| 7/4/2011 |
Run |
Firecracker 5K |
Race |
5.0 km |
22:40 |
7:18 |
|
| 7/26/2011 |
Run |
WL Track |
Interval |
5.0 mi |
40:47 |
8:10 |
|
| 7/26/2011 |
Run |
WL Track |
Easy |
1.6 mi |
15:12 |
9:31 |
|
| 8/9/2011 |
Run |
WL Track |
Easy |
2.0 mi |
18:54 |
9:28 |
|
| 8/9/2011 |
Run |
WL Track |
Interval |
6.0 mi |
49:48 |
8:18 |
|
| 8/18/2011 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 8/18/2011 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 8/18/2011 |
Run |
Point Pleasant Zig Zag |
Tempo |
5.0 mi |
38:05 |
7:37 |
|
| 8/23/2011 |
Run |
WL Track |
Easy |
1.9 mi |
17:21 |
9:17 |
|
| 8/23/2011 |
Run |
WL Track |
Recovery |
2.0 mi |
17:12 |
8:36 |
|
| 8/23/2011 |
Run |
WL Track |
Interval |
4.1 mi |
32:15 |
7:50 |
|
| 8/25/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Recovery |
1.2 mi |
11:28 |
9:34 |
|
| 8/25/2011 |
Run |
Orr and Point Pleasant |
Easy |
1.3 mi |
11:59 |
9:14 |
|
| 8/25/2011 |
Run |
Point Pleasant Zig Zag |
Tempo |
6.0 mi |
46:24 |
7:44 |
|
| 8/30/2011 |
Run |
WL Track |
Easy |
1.9 mi |
19:38 |
10:21 |
|
| 8/30/2011 |
Run |
WL Track |
Interval |
6.5 mi |
51:49 |
7:59 |
|
| 11/1/2011 |
Run |
WL Track |
Recovery |
2.0 mi |
20:29 |
10:12 |
|
| 11/1/2011 |
Run |
WL Track |
Recovery |
0.8 mi |
7:15 |
9:40 |
|
| 11/1/2011 |
Run |
WL Track |
Interval |
4.0 mi |
29:42 |
7:32 |
|
| 11/7/2011 |
Run |
Eagle Chase Circle |
Easy |
1.2 mi |
10:30 |
8:45 |
|
| 11/7/2011 |
Run |
Eagle Chase Circle |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 2/4/2012 |
Run |
Autumn Glory |
Easy |
5.0 mi |
44:59 |
9:00 |
|