| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/28/2019 |
Bike |
LFT |
Easy |
10.0 mi |
|
|
 |
| 5/19/2022 |
Bike |
LFT |
Easy |
18.6 mi |
58:06 |
3:08 |
|
| 6/9/2021 |
Bike |
LFT |
Default |
12.0 mi |
38:00 |
3:10 |
|
| 5/22/2022 |
Bike |
LFT |
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 6/19/2020 |
Bike |
LFT |
Default |
24.2 mi |
1:20:51 |
3:21 |
|
| 6/30/2017 |
Run |
LFT |
Fast |
120.0 m |
0:15 |
3:22 |
|
| 7/6/2017 |
Run |
LFT |
Fast |
120.0 m |
0:15 |
3:22 |
|
| 11/10/2021 |
Bike |
LFT |
Easy |
19.9 mi |
1:07:23 |
3:23 |
|
| 11/9/2020 |
Bike |
LFT |
Easy |
28.0 mi |
1:34:50 |
3:23 |
|
| 8/16/2021 |
Bike |
LFT |
Easy |
13.0 mi |
44:27 |
3:25 |
|
| 9/17/2019 |
Bike |
LFT |
Easy |
26.0 mi |
1:30:00 |
3:28 |
|
| 10/16/2020 |
Bike |
LFT |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 10/2/2022 |
Bike |
LFT |
Easy |
12.2 mi |
42:06 |
3:28 |
|
| 12/8/2020 |
Bike |
LFT |
Easy |
20.8 mi |
1:12:43 |
3:30 |
|
| 9/16/2020 |
Bike |
LFT |
Easy |
14.0 mi |
49:00 |
3:30 |
|
| 11/12/2021 |
Bike |
LFT |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 9/11/2020 |
Bike |
LFT |
Easy |
27.2 mi |
1:35:28 |
3:31 |
|
| 12/20/2020 |
Bike |
LFT |
Easy |
28.2 mi |
1:38:53 |
3:31 |
|
| 9/25/2020 |
Bike |
LFT |
Easy |
18.7 mi |
1:06:22 |
3:34 |
|
| 4/2/2018 |
Run |
LFT |
Fast |
300.0 m |
0:40 |
3:35 |
|
| 4/23/2018 |
Run |
LFT |
Fast |
300.0 m |
0:40 |
3:35 |
|
| 5/20/2022 |
Bike |
LFT |
Easy |
10.0 mi |
35:50 |
3:37 |
|
| 10/27/2020 |
Bike |
LFT |
Easy |
20.0 mi |
1:12:56 |
3:40 |
|
| 4/8/2021 |
Bike |
LFT |
Easy |
10.2 mi |
37:21 |
3:40 |
|
| 4/28/2017 |
Run |
LFT |
Fast |
450.0 m |
1:03 |
3:46 |
|
| 5/5/2017 |
Run |
LFT |
Fast |
450.0 m |
1:03 |
3:46 |
|
| 5/21/2017 |
Run |
LFT |
Fast |
450.0 m |
1:03 |
3:46 |
|
| 8/11/2020 |
Bike |
LFT |
Default |
33.0 mi |
2:05:00 |
3:48 |
|
| 11/5/2021 |
Run |
LFT |
Fast |
120.0 m |
0:17 |
3:48 |
|
| 7/14/2021 |
Run |
LFT |
Fast |
0.4 mi |
1:33 |
3:52 |
|
| 3/6/2022 |
Bike |
LFT |
Easy |
17.6 mi |
1:09:57 |
4:00 |
|
| 4/11/2018 |
Run |
LFT |
Striders |
0.5 mi |
2:00 |
4:00 |
|
| 5/26/2021 |
Run |
LFT |
Striders |
0.5 mi |
2:00 |
4:00 |
|
| 6/10/2021 |
Run |
LFT |
Striders |
0.5 mi |
2:00 |
4:00 |
|
| 6/30/2021 |
Run |
LFT |
Striders |
0.5 mi |
2:00 |
4:00 |
|
| 7/21/2021 |
Run |
LFT |
Striders |
0.5 mi |
2:00 |
4:00 |
|
| 8/2/2021 |
Run |
LFT |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 8/4/2021 |
Run |
LFT |
Striders |
0.5 mi |
2:00 |
4:00 |
|
| 8/11/2021 |
Run |
LFT |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 8/17/2021 |
Run |
LFT |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 9/8/2021 |
Run |
LFT |
Striders |
0.5 mi |
2:00 |
4:00 |
|
| 9/26/2021 |
Run |
LFT |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 10/16/2021 |
Run |
LFT |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 10/19/2021 |
Run |
LFT |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 10/31/2021 |
Run |
LFT |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 11/1/2021 |
Run |
LFT |
Fast |
0.3 mi |
1:00 |
4:00 |
|
| 11/2/2021 |
Run |
LFT |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 11/5/2021 |
Run |
LFT |
Hill Sprints |
0.3 mi |
1:00 |
4:00 |
|
| 11/12/2021 |
Run |
LFT |
Hill Sprints |
0.3 mi |
1:00 |
4:00 |
|
| 11/14/2021 |
Run |
LFT |
Striders |
0.5 mi |
2:00 |
4:00 |
|
| 11/16/2021 |
Run |
LFT |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 9/2/2016 |
Run |
LFT |
Striders |
600.0 m |
1:30 |
4:02 |
|
| 10/10/2016 |
Run |
LFT |
Striders |
500.0 m |
1:15 |
4:02 |
|
| 11/19/2016 |
Run |
LFT |
Striders |
600.0 m |
1:30 |
4:02 |
|
| 1/24/2017 |
Run |
LFT |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 2/1/2017 |
Run |
LFT |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 4/11/2017 |
Run |
LFT |
Striders |
600.0 m |
1:30 |
4:02 |
|
| 5/9/2017 |
Run |
LFT |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 5/10/2017 |
Run |
LFT |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 6/1/2017 |
Run |
LFT |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 6/19/2017 |
Run |
LFT |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 6/20/2017 |
Run |
LFT |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 6/27/2017 |
Run |
LFT |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 7/18/2017 |
Run |
LFT |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 11/16/2017 |
Run |
LFT |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 4/20/2018 |
Run |
LFT |
Striders |
1000.0 m |
2:30 |
4:02 |
|
| 11/13/2018 |
Run |
LFT |
Striders |
700.0 m |
1:45 |
4:02 |
|
| 11/30/2018 |
Run |
LFT |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 7/1/2021 |
Run |
LFT |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 7/7/2021 |
Run |
LFT |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 8/6/2021 |
Run |
LFT |
Fast |
400.0 m |
1:00 |
4:02 |
|
| 10/15/2021 |
Run |
LFT |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 11/9/2021 |
Run |
LFT |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 1/23/2022 |
Run |
LFT |
Striders |
600.0 m |
1:30 |
4:02 |
|
| 11/8/2021 |
Run |
LFT |
800P |
600.0 m |
1:32 |
4:07 |
|
| 10/12/2021 |
Bike |
LFT |
Easy |
13.3 mi |
54:35 |
4:08 |
|
| 2/28/2018 |
Run |
LFT |
Fast |
0.2 mi |
0:40 |
4:09 |
|
| 8/7/2020 |
Bike |
LFT |
Easy |
19.0 mi |
1:20:00 |
4:13 |
|
| 10/22/2016 |
Run |
LFT |
Striders |
0.7 mi |
3:00 |
4:18 |
|
| 5/18/2017 |
Run |
LFT |
MiP |
800.0 m |
2:08 |
4:18 |
|
| 11/13/2017 |
Run |
LFT |
Hill Sprints |
200.0 m |
0:32 |
4:18 |
|
| 5/1/2017 |
Run |
LFT |
MiP |
1000.0 m |
2:42 |
4:21 |
|
| 5/5/2021 |
Run |
LFT |
Striders |
800.0 m |
2:10 |
4:22 |
|
| 7/22/2021 |
Run |
LFT |
Fast |
800.0 m |
2:10 |
4:22 |
|
| 6/2/2021 |
Run |
LFT |
Striders |
0.5 mi |
2:12 |
4:25 |
|
| 8/13/2021 |
Run |
LFT |
Striders |
0.3 mi |
1:20 |
4:27 |
|
| 9/14/2022 |
Run |
LFT |
Striders |
0.5 mi |
2:16 |
4:28 |
|
| 5/13/2022 |
Run |
LFT |
Fast |
0.3 mi |
1:20 |
4:28 |
|
| 11/12/2021 |
Run |
LFT |
Fast |
180.0 m |
0:30 |
4:29 |
|
| 11/19/2021 |
Run |
LFT |
Fast |
180.0 m |
0:30 |
4:29 |
|
| 7/2/2021 |
Run |
LFT |
Fast |
0.4 mi |
1:48 |
4:29 |
|
| 11/15/2021 |
Run |
LFT |
MiP |
1.0 mi |
4:30 |
4:30 |
|
| 11/22/2021 |
Run |
LFT |
MiP |
1.0 mi |
4:30 |
4:30 |
|
| 3/28/2017 |
Run |
LFT |
MiP |
0.8 mi |
3:23 |
4:31 |
|
| 6/20/2022 |
Run |
LFT |
MiP |
1.2 mi |
5:17 |
4:32 |
|
| 8/7/2017 |
Run |
LFT |
MiP |
2400.0 m |
6:45 |
4:32 |
|
| 11/13/2017 |
Run |
LFT |
Striders |
1200.0 m |
3:24 |
4:34 |
|
| 10/21/2020 |
Run |
LFT |
Striders |
0.3 mi |
1:09 |
4:34 |
|
| 9/21/2019 |
Bike |
LFT |
Easy |
28.0 mi |
2:08:37 |
4:36 |
|
| 5/12/2021 |
Run |
LFT |
Striders |
0.5 mi |
2:17 |
4:39 |
|
|