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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
5/22/2011
Run
Default
1:03:37
106:01:40
7/30/2009
Swim
Mixed
250.0 m
15:00
1:36:34
3/15/2018
walk
Default
1.6 mi
50:15
31:37
7/5/2010
Run
run/walk
3.0 mi
57:58
19:12
4/29/2008
Run
treadmill
Interval
4.1 km
48:00
18:45
8/6/2008
Run
no course
run/walk
1.6 mi
26:53
17:01
1/20/2008
Run
treadmill
run/walk
1.0 mi
17:00
17:00
9/11/2007
Run
treadmill
run/walk
0.8 mi
12:15
16:20
10/20/2012
Run
run/walk
3.1 mi
50:00
16:08
10/3/2011
Run
Easy
3.0 mi
48:17
16:06
2/18/2007
Elliptical
Default
1.0 km
10:00
16:06
4/30/2013
Run
run/walk
2.5 mi
40:00
16:00
3/30/2007
Run
home to YMCA
run/walk
0.5 mi
8:00
16:00
7/23/2015
Run
Indian point loop
run/walk
3.4 mi
53:00
15:36
5/26/2009
Run
treadmill
Easy
2.2 mi
34:00
15:28
8/9/2007
Run
treadmill
run/walk
1.2 mi
18:30
15:25
9/22/2011
Run
Easy
0.8 mi
12:08
15:22
7/17/2014
Run
run/walk
2.3 mi
35:00
15:14
8/28/2015
Run
ocean building
run/walk
6.0 mi
1:30:00
15:00
3/2/2013
Run
run/walk
2.0 mi
30:00
15:00
4/26/2012
Run
run/walk
2.0 mi
30:00
15:00
1/9/2011
Run
treadmill
Interval
2.0 mi
30:00
15:00
12/16/2009
Run
treadmill
Interval
3.0 mi
45:00
15:00
3/13/2010
Run
Long
7.5 mi
1:51:37
14:58
7/14/2009
Run
run/walk
1.9 mi
28:14
14:52
7/7/2014
Run
Needham park
run/walk
2.4 mi
35:34
14:50
7/24/2007
Run
treadmill
run/walk
1.3 mi
19:10
14:45
7/10/2007
Run
treadmill
run/walk
1.6 mi
23:30
14:42
10/13/2014
Run
recovery
1.5 mi
22:00
14:40
5/18/2009
Run
treadmill
Easy
2.1 mi
31:00
14:38
8/6/2008
Run
no course
run/walk
1.4 mi
20:00
14:36
9/13/2008
Run
no course
Easy
1.6 mi
23:51
14:33
6/2/2008
Run
perkins road loop congress st to the light
recovery
3.0 mi
43:29
14:30
4/28/2009
Run
treadmill
Easy
2.7 mi
39:00
14:27
8/14/2007
Run
treadmill
run/walk
1.7 mi
24:45
14:24
1/9/2009
Run
treadmill
LHR
3.1 mi
44:00
14:20
7/17/2007
Run
treadmill
run/walk
1.1 mi
15:45
14:20
12/2/2007
Run
treadmill
Long
6.0 mi
1:25:50
14:19
1/11/2007
Run
home to YMCA
run/walk
1.3 mi
18:35
14:18
6/29/2012
Run
run/walk
3.5 mi
50:00
14:18
1/5/2009
Run
treadmill
LHR
3.5 mi
50:00
14:18
6/21/2008
Run
city point
Long
9.8 mi
2:20:00
14:17
6/26/2007
Run
treadmill
run/walk
1.6 mi
22:00
14:12
12/11/2010
run/ walk
Default
0.8 mi
10:54
14:10
12/3/2007
Run
treadmill
Easy
4.0 mi
56:30
14:08
10/16/2007
Run
treadmill
run/walk
1.7 mi
24:00
14:08
4/30/2007
Elliptical
Default
2.6 mi
36:00
14:08
8/21/2013
Rowing
Default
1.0 km
8:45
14:05
1/24/2007
Run
home to YMCA
run/walk
1.3 mi
17:36
14:05
1/11/2008
Run
treadmill
Easy
3.2 mi
45:00
14:04
10/25/2008
Run
no course
LHR
4.3 mi
1:00:02
14:04
5/27/2010
Run
recovery
1.9 mi
26:42
14:04
12/5/2007
Run
treadmill
Easy
4.3 mi
1:00:00
14:04
12/11/2007
Run
treadmill
Easy
4.0 mi
56:10
14:03
12/12/2007
Run
treadmill
Easy
2.9 mi
40:00
14:03
4/15/2015
Run
run/walk
6.0 mi
1:24:00
14:00
12/21/2013
Run
treadmill
run/walk
2.5 mi
35:00
14:00
11/23/2009
Run
treadmill
Interval
2.5 mi
35:00
14:00
2/5/2008
Run
treadmill
Easy
2.0 mi
28:00
14:00
1/28/2008
Run
treadmill
Easy
3.0 mi
42:00
14:00
12/6/2007
Run
track
Easy
2.0 mi
28:00
14:00
9/9/2006
Run
home to YMCA
Long
7.5 mi
1:45:00
14:00
3/25/2008
Run
treadmill
Easy
2.1 mi
28:40
14:00
5/15/2007
Run
treadmill
run/walk
2.1 mi
29:30
13:59
1/21/2008
Run
treadmill
Easy
3.0 mi
41:53
13:58
12/7/2007
Run
treadmill
Easy
4.3 mi
1:00:00
13:58
4/15/2008
Run
treadmill
Easy
2.0 mi
27:50
13:55
2/23/2009
Run
treadmill
LHR
2.5 mi
34:40
13:52
1/3/2008
Run
treadmill
Easy
3.3 mi
45:00
13:51
10/19/2009
Run
treadmill
run/walk
4.0 mi
55:20
13:50
10/11/2008
Run
no course
LHR
4.3 mi
1:00:02
13:50
1/12/2009
Run
treadmill
LHR
3.2 mi
43:42
13:50
12/18/2007
Run
treadmill
Easy
2.2 mi
30:00
13:50
9/26/2014
Run
run/walk
2.7 mi
37:23
13:48
3/3/2008
Run
treadmill
Easy
3.0 mi
41:20
13:47
12/15/2007
Run
treadmill
Easy
3.1 mi
42:00
13:47
1/10/2009
Run
treadmill
Long
6.0 mi
1:22:37
13:47
3/22/2008
Run
treadmill
Easy
1.6 mi
22:00
13:45
1/2/2008
Run
treadmill
Easy
3.1 mi
42:00
13:44
7/31/2007
Run
treadmill
run/walk
1.5 mi
21:00
13:44
2/22/2008
Run
treadmill
Easy
3.0 mi
41:10
13:44
1/23/2009
Run
track
Long
6.6 mi
1:30:50
13:43
12/17/2007
Run
track
Long
5.0 mi
1:09:00
13:42
4/11/2009
Run
10 miles thru city point
Easy
3.0 mi
41:00
13:40
9/28/2006
Run
bridge loop
Easy
2.5 mi
34:10
13:40
1/13/2009
Run
track
LHR
3.0 mi
40:59
13:40
8/4/2008
Run
track
Easy
4.5 mi
1:02:00
13:40
12/14/2007
Run
treadmill
Easy
4.0 mi
54:35
13:39
6/17/2014
Run
Easy
2.2 mi
30:00
13:39
6/13/2014
Run
Default
3.3 mi
45:00
13:39
1/26/2012
Run
Easy
2.2 mi
30:00
13:39
1/19/2012
Run
treadmill
run/walk
2.2 mi
30:00
13:39
3/24/2008
Run
treadmill
Easy
3.1 mi
42:00
13:39
3/9/2008
Run
treadmill
Easy
3.3 mi
45:00
13:39
10/21/2006
Run
home to YMCA
Easy
2.2 mi
30:00
13:39
1/30/2009
Run
treadmill
LHR
3.0 mi
40:50
13:37
6/22/2008
Run
treadmill
Easy
3.0 mi
40:50
13:37
2/6/2008
Run
treadmill
Easy
3.0 mi
40:50
13:37
5/10/2008
Run
route 1:moose state park to boathouse
Long
9.0 mi
2:02:45
13:37
10/1/2006
Run
Woods Road Loop
Long
5.4 mi
1:13:28
13:37
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