| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2010 |
Run |
Trim, Innes, Tenth Line Blackburn Loop |
Easy |
9.0 km |
59:19 |
6:36 |
 |
| 7/15/2010 |
Bike |
Spin Class |
Interval |
|
50:00 |
|
|
| 7/15/2010 |
Run |
Trim, Innes, Tenth Line Blackburn Loop |
Easy |
9.0 km |
59:18 |
6:36 |
|
| 7/14/2010 |
Weights |
|
|
|
50:00 |
|
|
| 7/14/2010 |
Run |
Portabello Trim loop |
Easy |
5.8 km |
37:49 |
6:35 |
|
| 7/14/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:16 |
6:20 |
|
| 7/13/2010 |
Bike |
Spin Class |
Long |
|
1:00:00 |
|
|
| 7/12/2010 |
Weights |
|
|
|
50:00 |
|
|
| 7/12/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
6:13 |
|
| 7/12/2010 |
Run |
Portabello Trim loop |
Recovery |
5.5 km |
36:27 |
6:38 |
|
| 7/11/2010 |
Run |
Carlton Place 10 km Heritage Run |
Race |
10.0 km |
1:00:51 |
6:07 |
|
| 7/10/2010 |
Run |
Portabello Trim loop |
Easy |
5.3 km |
32:30 |
6:12 |
|
| 7/9/2010 |
Bike |
Spin Class |
Interval |
|
50:00 |
|
|
| 7/9/2010 |
Run |
Trim, Innes, Tenth Line Aquaview Loop |
Easy |
9.3 km |
1:01:37 |
6:40 |
|
| 7/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:48 |
6:10 |
|
| 7/8/2010 |
Weights |
|
|
|
50:00 |
|
|
| 7/7/2010 |
Weights |
|
|
|
50:00 |
|
|
| 7/7/2010 |
Run |
Trim, Innes, Tenth Line Aquaview Loop |
Easy |
8.0 km |
53:14 |
6:40 |
|
| 7/6/2010 |
Weights |
|
|
|
50:00 |
|
|
| 7/6/2010 |
Run |
Portabello Tenth Line Loop |
Easy |
8.0 km |
52:28 |
6:34 |
|
| 7/4/2010 |
Run |
Avalon Park Loop |
Recovery |
6.7 km |
42:04 |
6:17 |
|
| 7/3/2010 |
Run |
10 K Cross Border Challenge |
Race |
10.0 km |
58:42 |
5:53 |
|
| 7/1/2010 |
Run |
mouse island loop |
Easy |
10.0 km |
1:02:20 |
6:14 |
|
| 6/30/2010 |
Run |
mouse island loop |
Easy |
8.4 km |
50:47 |
6:05 |
|
| 6/27/2010 |
Run |
Park loop |
Easy |
6.0 km |
36:00 |
6:01 |
|
| 6/26/2010 |
Run |
Starlite/Tompkins/St Andrews Loop |
Long |
16.0 km |
1:44:01 |
6:30 |
|
| 6/24/2010 |
Run |
Murray's Beach Loop |
Tempo |
7.0 km |
41:45 |
5:58 |
|
| 6/23/2010 |
Run |
Riverside Drive |
Easy |
9.9 km |
1:04:05 |
6:29 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
6:13 |
|
| 6/19/2010 |
Run |
Starlite/Tompkins/St Andrews Loop |
Long |
16.5 km |
1:42:46 |
6:15 |
|
| 6/17/2010 |
Bike |
Marble Drive (slick chicks group ride) |
Easy |
17.7 km |
43:07 |
2:26 |
|
| 6/17/2010 |
Run |
Downtown |
Easy |
10.0 km |
1:02:31 |
6:15 |
|
| 6/16/2010 |
Run |
Murray's Beach Loop |
Tempo |
7.0 km |
41:04 |
5:53 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
8.0 km |
49:17 |
6:10 |
|
| 6/13/2010 |
Run |
Park loop |
Hard |
4.4 km |
27:38 |
6:16 |
|
| 6/13/2010 |
Bike |
Codroy Valley |
Long |
31.4 km |
1:32:00 |
2:56 |
|
| 6/12/2010 |
Run |
Starlite/Tompkins/St Andrews Loop |
Long |
16.4 km |
1:49:05 |
6:39 |
|
| 6/11/2010 |
Bike |
Park to Rabbit Run Road |
Easy |
24.3 km |
1:07:11 |
2:46 |
|
| 6/10/2010 |
Run |
Downtown |
Easy |
8.2 km |
50:05 |
6:06 |
|
| 6/9/2010 |
Run |
Annie Coady Hill/Grand Bay West Loop |
Easy |
7.0 km |
43:17 |
6:12 |
|
| 6/8/2010 |
Run |
mouse island loop |
Easy |
8.0 km |
48:23 |
6:03 |
|
| 6/6/2010 |
Run |
Murray's Beach Loop |
Easy |
7.2 km |
44:17 |
6:10 |
|
| 6/5/2010 |
Run |
McDougall's Loop |
Long |
11.0 km |
1:08:50 |
6:16 |
|
| 6/3/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
28:29 |
5:42 |
|
| 6/2/2010 |
Run |
Grand Bay West loop |
Tempo |
6.6 km |
38:58 |
5:57 |
|
| 5/30/2010 |
Run |
ING Ottawa Half Marathon |
Race |
21.3 km |
2:18:33 |
6:31 |
|
| 5/27/2010 |
Run |
Portabello Trim loop |
Tempo |
4.0 km |
23:45 |
5:57 |
|
| 5/25/2010 |
Run |
Rolling Hills route |
Easy |
5.0 km |
33:01 |
6:37 |
|
| 5/24/2010 |
Run |
Grand Bay West loop |
Tempo |
6.5 km |
40:00 |
6:08 |
|
| 5/22/2010 |
Run |
McDougall's Loop |
Long |
11.0 km |
1:13:30 |
6:41 |
|
| 5/19/2010 |
Run |
Highway |
Easy |
8.3 km |
56:16 |
6:48 |
|
| 5/17/2010 |
Run |
Downtown |
Tempo |
8.0 km |
51:20 |
6:25 |
|
| 5/15/2010 |
Run |
McDougals to Home |
Long |
19.5 km |
2:15:58 |
6:59 |
|
| 5/14/2010 |
Run |
Grand Bay West Trail |
Easy |
5.0 km |
32:36 |
6:32 |
|
| 5/12/2010 |
Run |
Downtown |
Easy |
8.0 km |
53:06 |
6:39 |
|
| 5/11/2010 |
Walking |
Gluts, Legs & Abs Class |
Default |
|
1:00:00 |
|
|
| 5/10/2010 |
Run |
Downtown |
Easy |
8.0 km |
51:20 |
6:25 |
|
| 5/8/2010 |
Run |
Home to Cheeseman's Park |
Long |
18.4 km |
2:06:43 |
6:54 |
|
| 5/8/2010 |
Run |
Downtown |
Easy |
0.3 km |
1:35 |
5:40 |
|
| 5/6/2010 |
Bike |
Marble Drive (slick chicks group ride) |
Easy |
16.6 km |
40:53 |
2:29 |
|
| 5/5/2010 |
Run |
Downtown |
Easy |
8.3 km |
54:46 |
6:39 |
|
| 5/4/2010 |
Walking |
Gluts, Legs & Abs Class |
Default |
|
1:00:00 |
|
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
8.0 km |
49:21 |
6:11 |
|
| 5/2/2010 |
Bike |
Home to Cheeseman's Park |
Easy |
22.7 km |
1:05:06 |
2:52 |
|
| 5/1/2010 |
Run |
Highway |
Long |
16.3 km |
1:49:03 |
6:43 |
|
| 4/29/2010 |
Run |
Rolling Hills route |
Easy |
5.0 km |
30:43 |
6:09 |
|
| 4/28/2010 |
Run |
marine atlantic/highway |
Easy |
7.0 km |
43:56 |
6:17 |
|
| 4/27/2010 |
Walking |
Gluts, Legs & Abs Class |
Default |
|
1:00:00 |
|
|
| 4/26/2010 |
Run |
mouse island loop |
Easy |
7.0 km |
46:51 |
6:42 |
|
| 4/25/2010 |
Bike |
Home to Cheeseman's Park |
Easy |
22.6 km |
1:03:36 |
2:49 |
|
| 4/24/2010 |
Run |
Highway |
Long |
13.0 km |
1:28:10 |
6:47 |
|
| 4/23/2010 |
Bike |
Home to Cheeseman's Park |
Easy |
22.5 km |
1:01:58 |
2:46 |
|
| 4/21/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
29:25 |
5:53 |
|
| 4/20/2010 |
Walking |
Gluts, Legs & Abs Class |
Default |
|
1:00:00 |
|
|
| 4/20/2010 |
Run |
Downtown |
Easy |
7.0 km |
44:47 |
6:24 |
|
| 4/19/2010 |
Swim |
|
Breast Stroke |
1.0 km |
40:00 |
40:00 |
|
| 4/18/2010 |
Run |
Downtown |
Long |
11.0 km |
1:14:08 |
6:45 |
|
| 4/15/2010 |
Run |
Grand Bay West loop |
Easy |
6.6 km |
42:08 |
6:27 |
|
| 4/14/2010 |
Bike |
Highway |
Default |
20.5 km |
58:10 |
2:51 |
|
| 4/13/2010 |
Run |
work to skylab |
Easy |
5.0 km |
31:13 |
6:15 |
|
| 4/12/2010 |
Run |
Grand Bay West loop |
Easy |
6.6 km |
42:25 |
6:29 |
|
| 4/10/2010 |
Run |
Treadmill |
Long |
10.3 km |
1:06:00 |
6:23 |
|
| 4/8/2010 |
Run |
Grand Bay West loop |
Easy |
6.6 km |
41:37 |
6:22 |
|
| 4/7/2010 |
Run |
Grand Bay West loop |
Easy |
5.0 km |
31:02 |
6:13 |
|
| 4/5/2010 |
Swim |
|
Free Style |
1.3 km |
43:00 |
34:24 |
|
| 4/5/2010 |
Run |
Grand Bay West loop |
Easy |
6.0 km |
40:32 |
6:46 |
|
| 4/4/2010 |
Bike |
Highway |
Default |
26.1 km |
1:22:58 |
3:11 |
|
| 4/3/2010 |
Run |
Grand Bay West loop |
Easy |
6.7 km |
45:14 |
6:44 |
|
| 4/3/2010 |
Bike |
Highway |
Default |
30.2 km |
1:26:56 |
2:53 |
|
| 4/2/2010 |
Bike |
Home to Red Rocks |
Default |
36.1 km |
1:46:03 |
2:57 |
|
| 3/23/2010 |
Swim |
|
Free Style |
1.8 km |
47:54 |
26:37 |
|
| 3/23/2010 |
Bike |
Home to Cheeseman's Park |
Default |
17.6 km |
52:12 |
2:58 |
|
| 3/22/2010 |
Swim |
|
Free Style |
1.8 km |
47:54 |
26:37 |
|
| 3/20/2010 |
Bike |
Home to Cheeseman's Park |
Default |
27.0 km |
1:10:12 |
2:36 |
|
| 3/19/2010 |
Bike |
Home to Cheeseman's Park |
Default |
20.6 km |
55:15 |
2:41 |
|
| 3/18/2010 |
Bike |
Home to Cheeseman's Park |
Default |
20.4 km |
56:43 |
2:47 |
|
| 3/17/2010 |
Bike |
Home to Cheeseman's Park |
Default |
19.6 km |
52:48 |
2:42 |
|
| 3/14/2010 |
Swim |
|
Free Style |
1.5 km |
37:44 |
25:10 |
|
| 3/14/2010 |
Bike |
Cape Ray loop |
Default |
26.1 km |
1:11:29 |
2:45 |
|
| 3/13/2010 |
Run |
Rolling Hills route |
Hill |
5.0 km |
31:23 |
6:16 |
|