| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/11/2011 |
Run |
Grand Bay West loop |
Medium |
6.2 km |
40:44 |
6:35 |
 |
| 9/9/2011 |
Run |
|
Default |
6.3 km |
43:56 |
6:59 |
|
| 2/10/2010 |
Run |
Grand Bay West loop |
Easy |
6.3 km |
40:39 |
6:26 |
|
| 2/23/2010 |
Run |
Grand Bay West loop |
Long |
6.4 km |
41:35 |
6:32 |
|
| 11/2/2009 |
Run |
|
Hard |
6.4 km |
42:25 |
6:38 |
|
| 12/29/2009 |
Run |
|
Hard |
6.4 km |
41:33 |
6:30 |
|
| 9/6/2010 |
Run |
Grand Bay West |
Hill |
6.4 km |
39:47 |
6:13 |
|
| 1/2/2011 |
Run |
Grand Bay West loop |
Hard |
6.4 km |
42:19 |
6:37 |
|
| 1/9/2011 |
Run |
Grand Bay West loop |
Hard |
6.4 km |
43:57 |
6:52 |
|
| 9/7/2011 |
Run |
|
Default |
6.4 km |
45:58 |
7:11 |
|
| 8/30/2009 |
Run |
|
Hard |
6.4 km |
48:12 |
7:32 |
|
| 2/15/2010 |
Run |
Treadmill |
Tempo |
6.4 km |
40:00 |
6:14 |
|
| 1/12/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
44:51 |
6:59 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
6:13 |
|
| 9/8/2009 |
Run |
|
Hard |
6.4 km |
48:53 |
7:36 |
|
| 9/12/2009 |
Run |
|
Hard |
6.4 km |
45:20 |
7:03 |
|
| 8/4/2011 |
Run |
|
Default |
6.5 km |
47:39 |
7:20 |
|
| 2/5/2010 |
Run |
Treadmill |
Interval |
6.5 km |
41:26 |
6:23 |
|
| 8/4/2010 |
Run |
Grand Bay West loop |
Easy |
6.5 km |
39:41 |
6:07 |
|
| 9/12/2010 |
Run |
Grand Bay West loop |
Easy |
6.5 km |
40:30 |
6:14 |
|
| 10/15/2009 |
Run |
|
Hard |
6.5 km |
43:37 |
6:42 |
|
| 5/24/2010 |
Run |
Grand Bay West loop |
Tempo |
6.5 km |
40:00 |
6:08 |
|
| 4/8/2010 |
Run |
Grand Bay West loop |
Easy |
6.6 km |
41:37 |
6:22 |
|
| 4/12/2010 |
Run |
Grand Bay West loop |
Easy |
6.6 km |
42:25 |
6:29 |
|
| 4/15/2010 |
Run |
Grand Bay West loop |
Easy |
6.6 km |
42:08 |
6:27 |
|
| 6/2/2010 |
Run |
Grand Bay West loop |
Tempo |
6.6 km |
38:58 |
5:57 |
|
| 9/1/2009 |
Run |
|
Hard |
6.6 km |
47:25 |
7:10 |
|
| 1/3/2011 |
Walking |
Treadmill |
Default |
6.6 km |
1:00:00 |
9:04 |
|
| 11/10/2009 |
Run |
|
Hard |
6.7 km |
43:08 |
6:28 |
|
| 10/22/2009 |
Run |
|
Hard |
6.7 km |
44:18 |
6:38 |
|
| 7/4/2010 |
Run |
Avalon Park Loop |
Recovery |
6.7 km |
42:04 |
6:17 |
|
| 10/28/2009 |
Run |
|
Hard |
6.7 km |
44:39 |
6:39 |
|
| 4/3/2010 |
Run |
Grand Bay West loop |
Easy |
6.7 km |
45:14 |
6:44 |
|
| 7/14/2011 |
Run |
|
Default |
6.8 km |
47:13 |
6:57 |
|
| 7/24/2010 |
Run |
Natick, Mass |
Easy |
6.9 km |
43:18 |
6:17 |
|
| 8/19/2009 |
Run |
|
Hard |
6.9 km |
57:11 |
8:15 |
|
| 11/19/2009 |
Run |
|
Hard |
7.0 km |
42:55 |
6:08 |
|
| 4/26/2010 |
Run |
mouse island loop |
Easy |
7.0 km |
46:51 |
6:42 |
|
| 4/28/2010 |
Run |
marine atlantic/highway |
Easy |
7.0 km |
43:56 |
6:17 |
|
| 6/9/2010 |
Run |
Annie Coady Hill/Grand Bay West Loop |
Easy |
7.0 km |
43:17 |
6:12 |
|
| 6/16/2010 |
Run |
Murray's Beach Loop |
Tempo |
7.0 km |
41:04 |
5:53 |
|
| 6/24/2010 |
Run |
Murray's Beach Loop |
Tempo |
7.0 km |
41:45 |
5:58 |
|
| 7/17/2010 |
Run |
Trim, Innes, Espirit, Blackburn Provence Loop |
Easy |
7.0 km |
45:01 |
6:26 |
|
| 8/8/2010 |
Run |
Murray's Beach Loop |
Tempo |
7.0 km |
41:22 |
5:55 |
|
| 8/29/2010 |
Run |
Murray's Beach Loop |
Easy |
7.0 km |
43:49 |
6:16 |
|
| 9/2/2011 |
Walking |
|
Default |
7.0 km |
1:02:51 |
8:59 |
|
| 10/23/2009 |
Run |
|
Hard |
7.0 km |
47:17 |
6:45 |
|
| 12/23/2009 |
Run |
|
Hard |
7.0 km |
42:12 |
6:02 |
|
| 4/20/2010 |
Run |
Downtown |
Easy |
7.0 km |
44:47 |
6:24 |
|
| 2/8/2010 |
Run |
mouse island loop |
Long |
7.0 km |
42:49 |
6:06 |
|
| 8/9/2011 |
Run |
|
Default |
7.1 km |
48:56 |
6:54 |
|
| 8/22/2010 |
Run |
Murray's Beach Loop |
Tempo |
7.1 km |
41:18 |
5:49 |
|
| 7/30/2010 |
Run |
Grand Bay West loop |
Easy |
7.1 km |
45:27 |
6:23 |
|
| 7/12/2011 |
Run |
|
Default |
7.2 km |
50:01 |
6:57 |
|
| 6/6/2010 |
Run |
Murray's Beach Loop |
Easy |
7.2 km |
44:17 |
6:10 |
|
| 9/15/2009 |
Run |
|
Hard |
7.3 km |
54:12 |
7:28 |
|
| 9/19/2009 |
Run |
|
Hard |
7.3 km |
53:06 |
7:19 |
|
| 9/1/2011 |
Run |
|
Default |
7.5 km |
52:19 |
6:59 |
|
| 12/26/2009 |
Run |
|
Hard |
7.5 km |
48:39 |
6:28 |
|
| 8/24/2010 |
Run |
Grand Bay West loop |
Hill |
7.6 km |
45:34 |
6:02 |
|
| 1/1/2011 |
Run |
mouse island loop |
Hard |
7.6 km |
54:02 |
7:07 |
|
| 8/27/2010 |
Run |
McDougall's Road |
Easy |
7.8 km |
49:16 |
6:21 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
8.0 km |
49:21 |
6:11 |
|
| 5/10/2010 |
Run |
Downtown |
Easy |
8.0 km |
51:20 |
6:25 |
|
| 5/12/2010 |
Run |
Downtown |
Easy |
8.0 km |
53:06 |
6:39 |
|
| 5/17/2010 |
Run |
Downtown |
Tempo |
8.0 km |
51:20 |
6:25 |
|
| 6/8/2010 |
Run |
mouse island loop |
Easy |
8.0 km |
48:23 |
6:03 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
8.0 km |
49:17 |
6:10 |
|
| 7/6/2010 |
Run |
Portabello Tenth Line Loop |
Easy |
8.0 km |
52:28 |
6:34 |
|
| 7/7/2010 |
Run |
Trim, Innes, Tenth Line Aquaview Loop |
Easy |
8.0 km |
53:14 |
6:40 |
|
| 8/2/2010 |
Run |
Grand Bay West loop |
Easy |
8.0 km |
50:13 |
6:17 |
|
| 8/10/2010 |
Run |
mouse island loop |
Easy |
8.0 km |
48:15 |
6:02 |
|
| 10/20/2010 |
Run |
Downtown |
Hard |
8.0 km |
49:55 |
6:15 |
|
| 9/5/2011 |
Run |
|
Default |
8.0 km |
56:56 |
7:07 |
|
| 8/9/2010 |
Run |
Grand Bay West loop |
Easy |
8.0 km |
50:30 |
6:19 |
|
| 7/29/2010 |
Run |
mouse island loop |
Easy |
8.1 km |
48:40 |
6:01 |
|
| 8/1/2011 |
Run |
|
Default |
8.2 km |
57:33 |
7:04 |
|
| 6/10/2010 |
Run |
Downtown |
Easy |
8.2 km |
50:05 |
6:06 |
|
| 5/5/2010 |
Run |
Downtown |
Easy |
8.3 km |
54:46 |
6:39 |
|
| 7/21/2010 |
Run |
Trim, Innes, Tenth Line Blackburn Loop |
Easy |
8.3 km |
54:03 |
6:34 |
|
| 5/19/2010 |
Run |
Highway |
Easy |
8.3 km |
56:16 |
6:48 |
|
| 6/30/2010 |
Run |
mouse island loop |
Easy |
8.4 km |
50:47 |
6:05 |
|
| 8/31/2010 |
Run |
mouse island loop |
Hill |
8.4 km |
54:11 |
6:28 |
|
| 9/27/2009 |
Run |
|
Hard |
8.4 km |
59:50 |
7:07 |
|
| 8/5/2010 |
Run |
mouse island loop |
Tempo |
8.4 km |
50:24 |
5:59 |
|
| 9/14/2010 |
Run |
mouse island loop |
Easy |
8.4 km |
53:05 |
6:18 |
|
| 1/8/2010 |
Run |
Treadmill |
Long |
5.5 mi |
59:08 |
6:41 |
|
| 7/15/2010 |
Run |
Trim, Innes, Tenth Line Blackburn Loop |
Easy |
9.0 km |
59:18 |
6:36 |
|
| 7/16/2010 |
Run |
Trim, Innes, Tenth Line Blackburn Loop |
Easy |
9.0 km |
59:19 |
6:36 |
|
| 7/20/2010 |
Run |
Trim, Innes, Tenth Line Blackburn Loop |
Easy |
9.0 km |
58:00 |
6:27 |
|
| 8/1/2010 |
Run |
Grand Bay West loop |
Easy |
9.0 km |
58:14 |
6:29 |
|
| 9/29/2010 |
Run |
mouse island loop |
Hard |
9.1 km |
56:39 |
6:13 |
|
| 9/1/2010 |
Run |
Annie Coady Hill/Grand Bay West Loop |
Easy |
9.2 km |
58:34 |
6:22 |
|
| 7/9/2010 |
Run |
Trim, Innes, Tenth Line Aquaview Loop |
Easy |
9.3 km |
1:01:37 |
6:40 |
|
| 3/6/2010 |
Bike |
Grand Bay West |
Default |
9.3 km |
27:42 |
3:00 |
|
| 9/7/2010 |
Run |
Annie Coady Hill/Grand Bay West Loop |
Easy |
9.3 km |
58:36 |
6:20 |
|
| 10/1/2010 |
Run |
Annie Coady Hill/Grand Bay West Loop |
Hard |
9.3 km |
1:00:01 |
6:28 |
|
| 6/23/2010 |
Run |
Riverside Drive |
Easy |
9.9 km |
1:04:05 |
6:29 |
|
| 7/11/2010 |
Run |
Carlton Place 10 km Heritage Run |
Race |
10.0 km |
1:00:51 |
6:07 |
|
| 1/17/2010 |
Run |
Treadmill |
Long |
10.0 km |
1:03:51 |
6:24 |
|