| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/9/2007 |
Bike |
|
Long Ride |
76.5 mi |
4:10:00 |
3:17 |
 |
| 9/8/2007 |
Bike |
|
Long Ride |
75.6 mi |
4:44:00 |
3:46 |
|
| 6/16/2007 |
Bike |
|
Long Ride |
50.1 mi |
2:57:46 |
3:33 |
|
| 6/24/2015 |
Bike |
Scott-Rocheport-Coopers Landing & back |
Training Ride |
43.0 mi |
2:59:13 |
4:11 |
|
| 8/24/2009 |
Bike |
New Haven to Ashland and Back |
Long |
35.1 mi |
1:59:00 |
3:24 |
|
| 7/27/2013 |
Bike |
Rangeline to Airport (out & back) |
Training Ride |
32.9 mi |
2:02:16 |
3:44 |
|
| 7/20/2008 |
Bike |
Random Route |
Training Ride |
31.6 mi |
2:02:10 |
3:52 |
|
| 8/3/2013 |
Bike |
North on Rangline |
Training Ride |
29.8 mi |
1:40:29 |
3:23 |
|
| 8/11/2012 |
Bike |
South Rockbridge-Highpoint Loop |
Default |
29.4 mi |
1:42:04 |
3:29 |
|
| 9/9/2017 |
Bike |
Scott to Rocheport |
Training Ride |
28.6 mi |
1:55:28 |
4:03 |
|
| 5/5/2007 |
Bike |
Rt O Hills |
Training Ride |
27.8 mi |
1:37:11 |
3:31 |
|
| 11/9/2010 |
Bike |
Trail to Rocheport - out&back |
Default |
27.7 mi |
2:04:33 |
4:30 |
|
| 6/19/2007 |
Bike |
New Haven Airport |
Training Ride |
26.8 mi |
1:35:22 |
3:34 |
|
| 5/14/2007 |
Bike |
Cycling Units Gym |
Training Ride |
26.6 mi |
50:00 |
1:53 |
|
| 9/6/2021 |
Run |
Heart of America Marathon |
Race |
26.4 mi |
5:04:23 |
11:32 |
|
| 7/18/2017 |
Bike |
Forum to Coopers Landing |
Training Ride |
26.3 mi |
1:48:13 |
4:07 |
|
| 9/4/2023 |
Run |
Heart of America Marathon |
Race |
26.2 mi |
5:16:38 |
12:05 |
|
| 9/1/2008 |
Run |
Campus View 10K |
Race |
26.2 mi |
4:00:14 |
9:11 |
|
| 4/6/2008 |
Run |
Spirit of St. Louis Marathon |
Race |
26.2 mi |
3:51:18 |
8:50 |
|
| 9/3/2007 |
Run |
Heart of America Marathon |
Race |
26.2 mi |
4:09:25 |
9:32 |
|
| 4/15/2007 |
Run |
Spirit of St. Louis Marathon |
Race |
26.2 mi |
3:51:42 |
8:51 |
|
| 9/16/2017 |
Bike |
Scott to Rocheport |
Default |
25.3 mi |
1:39:23 |
3:56 |
|
| 10/23/2012 |
Bike |
Big Tree Loop from Mike's |
Training Ride |
25.3 mi |
1:35:36 |
3:48 |
|
| 6/20/2015 |
Bike |
Twin Lakes to Coopers Landing & Back |
Training Ride |
25.0 mi |
1:51:12 |
4:27 |
|
| 10/15/2015 |
Bike |
Scott-Coopers Landing & back |
Default |
24.0 mi |
1:36:16 |
4:02 |
|
| 9/26/2008 |
Bike |
Random Route |
Training Ride |
23.6 mi |
1:40:00 |
4:15 |
|
| 4/22/2007 |
Bike |
|
Training Ride |
23.3 mi |
1:25:00 |
3:39 |
|
| 9/4/2010 |
Bike |
Big Tree Loop - Roads |
Easy |
23.0 mi |
1:23:12 |
3:38 |
|
| 5/23/2008 |
Run |
Random Route |
Long |
22.3 mi |
3:25:34 |
9:14 |
|
| 3/23/2007 |
Run |
Random Route |
Long |
22.2 mi |
3:17:23 |
8:54 |
|
| 7/17/2017 |
Bike |
Scott-Coopers Landing & back |
Default |
22.1 mi |
2:00:00 |
5:26 |
|
| 8/9/2008 |
Run |
Tayside 22 |
Long |
22.0 mi |
3:23:45 |
9:16 |
|
| 8/14/2010 |
Bike |
Big Tree Loop - Roads |
Training Ride |
21.7 mi |
1:15:15 |
3:29 |
|
| 4/15/2012 |
Run |
St. Louis Marathon |
Race |
21.3 mi |
3:40:37 |
10:21 |
|
| 5/28/2012 |
Bike |
Dunn Bros North -Northwest |
Hill |
21.0 mi |
1:19:11 |
3:47 |
|
| 7/22/2007 |
Bike |
SMSG Tri Bike |
Race |
20.7 mi |
1:10:33 |
3:25 |
|
| 7/15/2007 |
Bike |
SMSG Tri Bike |
Training Ride |
20.7 mi |
1:16:37 |
3:42 |
|
| 2/11/2020 |
Bike |
|
Default |
20.5 mi |
45:00 |
2:12 |
|
| 7/20/2013 |
Bike |
Big Tree Loop -Trail |
Training Ride |
20.5 mi |
1:16:23 |
3:44 |
|
| 7/25/2018 |
Bike |
McBaine to Rocheport |
Training Ride |
20.2 mi |
1:20:28 |
3:59 |
|
| 7/13/2018 |
Bike |
|
Default |
20.1 mi |
1:14:11 |
3:42 |
|
| 9/14/2009 |
Bike |
Big Tree Loop |
Hill |
20.0 mi |
1:09:20 |
3:28 |
|
| 3/17/2008 |
Run |
Long loop |
Long |
20.0 mi |
2:54:04 |
8:43 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:48:03 |
8:25 |
|
| 2/24/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:59:20 |
8:58 |
|
| 8/28/2017 |
Bike |
Scott to 0ld 63 |
Training Ride |
19.7 mi |
1:18:18 |
3:59 |
|
| 10/14/2009 |
Bike |
Cycling Units Gym |
Easy |
19.6 mi |
50:00 |
2:34 |
|
| 1/25/2020 |
Bike |
|
Training Ride |
19.5 mi |
1:05:00 |
3:20 |
|
| 7/4/2012 |
Bike |
Big Tree Loop from Mike's |
Hill |
19.5 mi |
1:13:02 |
3:45 |
|
| 5/2/2020 |
Bike |
|
Default |
19.3 mi |
1:26:04 |
4:28 |
|
| 1/15/2009 |
Bike |
Cycling Units Gym |
Training Ride |
19.2 mi |
52:00 |
2:43 |
|
| 12/15/2008 |
Bike |
Cycling Units Gym |
Training Ride |
19.2 mi |
46:00 |
2:24 |
|
| 3/22/2024 |
Bike |
|
Easy |
19.0 mi |
1:00:46 |
3:12 |
|
| 5/20/2019 |
Bike |
Big Tree Loop -Trail |
Training Ride |
18.7 mi |
1:14:55 |
4:01 |
|
| 1/8/2020 |
Bike |
Cycling Machine at Gym |
Training Ride |
18.1 mi |
1:02:10 |
3:27 |
|
| 8/28/2015 |
Bike |
Big Tree Loop -Trail |
Training Ride |
18.1 mi |
1:13:13 |
4:03 |
|
| 9/12/2017 |
Bike |
Big Tree Loop -Trail |
Default |
18.1 mi |
1:10:34 |
3:55 |
|
| 1/27/2007 |
Run |
The Hillacious 18 |
Long |
18.1 mi |
2:41:25 |
8:56 |
|
| 1/26/2008 |
Run |
Eighteen is Enough |
Long |
18.0 mi |
2:32:39 |
8:29 |
|
| 2/4/2012 |
Run |
Two Loop Twenty Modified |
Long |
18.0 mi |
2:40:09 |
8:54 |
|
| 3/29/2024 |
Bike |
|
Default |
18.0 mi |
1:00:34 |
3:22 |
|
| 3/8/2024 |
Bike |
|
Default |
18.0 mi |
1:04:13 |
3:35 |
|
| 1/19/2020 |
Bike |
Cycling Machine at Gym |
Training Ride |
18.0 mi |
1:00:40 |
3:23 |
|
| 1/2/2020 |
Bike |
Cycling Machine at Gym |
Training Ride |
18.0 mi |
1:02:00 |
3:27 |
|
| 8/16/2008 |
Run |
Tayside 22 |
Long |
18.0 mi |
2:33:00 |
8:30 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:38:20 |
8:48 |
|
| 4/9/2008 |
Bike |
Cycling Units Gym |
Easy |
18.0 mi |
50:00 |
2:47 |
|
| 9/7/2015 |
Bike |
Big Tree Loop -Trail |
Training Ride |
18.0 mi |
1:04:51 |
3:37 |
|
| 1/6/2008 |
Bike |
Bike Trainer - Mike's Bike |
Training Ride |
17.9 mi |
1:00:00 |
3:21 |
|
| 2/29/2020 |
Bike |
g |
Default |
17.9 mi |
1:00:02 |
3:22 |
|
| 9/1/2017 |
Bike |
Big Tree Loop -Trail |
Training Ride |
17.9 mi |
1:03:00 |
3:32 |
|
| 9/16/2015 |
Bike |
Big Tree Loop -Trail |
Default |
17.9 mi |
1:06:48 |
3:45 |
|
| 9/20/2018 |
Bike |
Forum to McGuire Blvd (East trail) |
Training Ride |
17.8 mi |
1:14:46 |
4:13 |
|
| 2/24/2024 |
Bike |
|
Default |
17.8 mi |
1:00:00 |
3:23 |
|
| 5/29/2010 |
Run |
Two Loop Twenty Modified |
Long |
17.8 mi |
2:32:17 |
8:35 |
|
| 3/15/2024 |
Bike |
Cycling Units Gym |
Training Ride |
17.7 mi |
1:07:33 |
3:50 |
|
| 9/23/2015 |
Bike |
Big Tree Loop -Trail |
Training Ride |
17.3 mi |
1:08:24 |
3:57 |
|
| 6/27/2014 |
Bike |
Big Tree Loop -Trail |
Training Ride |
17.2 mi |
1:03:43 |
3:42 |
|
| 9/17/2012 |
Bike |
Big Tree Loop from Mike's |
Training Ride |
17.2 mi |
1:07:58 |
3:58 |
|
| 3/6/2010 |
Run |
Tayside 22 |
Long |
17.1 mi |
2:29:15 |
8:44 |
|
| 11/24/2007 |
Run |
Eighteen is Enough |
Long |
17.0 mi |
2:26:34 |
8:38 |
|
| 1/5/2020 |
Bike |
Cycling Machine at Gym |
Default |
17.0 mi |
1:03:00 |
3:43 |
|
| 8/24/2015 |
Bike |
Big Tree Loop -Trail |
Training Ride |
17.0 mi |
1:10:00 |
4:08 |
|
| 6/22/2015 |
Bike |
Big Tree Loop -Trail |
Training Ride |
17.0 mi |
1:15:28 |
4:27 |
|
| 6/18/2014 |
Bike |
Big Tree Loop -Trail |
Easy |
17.0 mi |
1:05:50 |
3:53 |
|
| 8/21/2013 |
Bike |
Big Tree Loop -Trail |
Training Ride |
16.9 mi |
1:07:39 |
4:00 |
|
| 8/28/2013 |
Bike |
Big Tree Loop -Trail |
Training Ride |
16.9 mi |
1:05:36 |
3:53 |
|
| 9/11/2013 |
Bike |
Big Tree Loop -Trail |
Training Ride |
16.9 mi |
1:08:37 |
4:04 |
|
| 9/4/2013 |
Bike |
Big Tree Loop -Trail |
Training Ride |
16.9 mi |
1:09:05 |
4:06 |
|
| 8/11/2010 |
Bike |
Big Tree Loop -Trail |
Easy |
16.9 mi |
1:11:06 |
4:13 |
|
| 8/9/2010 |
Bike |
Big Tree Loop -Trail |
Easy |
16.9 mi |
1:11:14 |
4:14 |
|
| 8/14/2013 |
Bike |
Big Tree Loop -Trail |
Training Ride |
16.9 mi |
1:08:38 |
4:05 |
|
| 8/24/2010 |
Bike |
|
Training Ride |
16.9 mi |
1:08:19 |
4:04 |
|
| 8/25/2010 |
Bike |
|
Training Ride |
16.9 mi |
1:07:29 |
4:01 |
|
| 8/16/2010 |
Bike |
Big Tree Loop -Trail |
Default |
16.9 mi |
1:07:02 |
3:59 |
|
| 10/11/2010 |
Bike |
Big Tree Loop -Trail |
Training Ride |
16.8 mi |
1:10:12 |
4:11 |
|
| 9/4/2018 |
Bike |
Big Tree Loop - Roads |
Training Ride |
16.8 mi |
1:06:30 |
3:58 |
|
| 8/25/2014 |
Bike |
Big Tree Loop -Trail |
Training Ride |
16.8 mi |
1:07:47 |
4:03 |
|
| 9/15/2010 |
Bike |
Big Tree Loop -Trail |
Default |
16.7 mi |
1:05:44 |
3:57 |
|
| 9/8/2010 |
Bike |
Big Tree Loop -Trail |
Easy |
16.7 mi |
1:09:08 |
4:09 |
|