| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/23/2009 |
Swim |
Random Route |
Free Style |
1000.0 yd |
20:56 |
36:51 |
 |
| 7/23/2009 |
Swim |
Random Route |
Free Style |
1000.0 yd |
21:21 |
37:35 |
|
| 7/19/2010 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
21:26 |
37:44 |
|
| 7/23/2010 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
20:10 |
35:30 |
|
| 8/17/2010 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
18:05 |
31:50 |
|
| 8/24/2010 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
18:00 |
31:41 |
|
| 4/8/2011 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
20:30 |
36:05 |
|
| 5/10/2011 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
21:30 |
37:51 |
|
| 5/25/2011 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
18:35 |
32:43 |
|
| 5/27/2011 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
18:45 |
33:01 |
|
| 6/7/2011 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
18:12 |
32:02 |
|
| 6/10/2011 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
18:07 |
31:54 |
|
| 6/21/2011 |
Swim |
Freedom Center |
Butterfly |
1000.0 yd |
17:58 |
31:38 |
|
| 7/28/2011 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
20:02 |
35:16 |
|
| 1/9/2012 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
21:00 |
36:58 |
|
| 9/8/2012 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
16:20 |
28:45 |
|
| 11/26/2012 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
18:05 |
31:50 |
|
| 1/27/2013 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
16:15 |
28:37 |
|
| 2/15/2013 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
16:01 |
28:12 |
|
| 5/9/2013 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
15:50 |
27:53 |
|
| 6/20/2013 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
16:20 |
28:45 |
|
| 7/15/2013 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
16:26 |
28:56 |
|
| 8/12/2013 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
16:40 |
29:21 |
|
| 8/14/2013 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
16:41 |
29:22 |
|
| 8/16/2013 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
16:39 |
29:19 |
|
| 8/28/2013 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
16:51 |
29:40 |
|
| 9/23/2013 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
16:19 |
28:44 |
|
| 10/1/2013 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
16:31 |
29:05 |
|
| 10/3/2013 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
17:02 |
29:59 |
|
| 10/27/2013 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
16:27 |
28:58 |
|
| 12/16/2013 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
17:13 |
30:19 |
|
| 12/23/2013 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
16:58 |
29:52 |
|
| 3/18/2014 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
17:05 |
30:05 |
|
| 4/8/2014 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
16:09 |
28:26 |
|
| 10/27/2014 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
17:31 |
30:50 |
|
| 12/9/2014 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
17:23 |
30:36 |
|
| 5/4/2015 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
17:50 |
31:24 |
|
| 12/2/2013 |
Swim |
Oak Marr |
Free Style |
1025.0 yd |
17:39 |
30:19 |
|
| 7/9/2009 |
Swim |
Random Route |
Free Style |
1050.0 yd |
21:04 |
35:19 |
|
| 2/19/2007 |
Swim |
|
Mixed |
0.6 mi |
1:00:00 |
1:40:00 |
|
| 2/20/2007 |
Bike |
|
Easy |
0.6 mi |
1:00:00 |
1:40:00 |
|
| 2/27/2007 |
Swim |
|
Mixed |
0.6 mi |
1:00:00 |
1:40:00 |
|
| 12/10/2008 |
Swim |
|
Free Style |
1000.0 m |
42:55 |
1:09:05 |
|
| 4/22/2009 |
Swim |
Random Route |
Free Style |
1000.0 m |
40:00 |
1:04:23 |
|
| 3/15/2012 |
Swim |
Oak Marr |
Free Style |
1000.0 m |
19:57 |
32:07 |
|
| 10/31/2013 |
Swim |
Reykjavik |
Free Style |
1094.0 yd |
18:23 |
29:35 |
|
| 6/19/2009 |
Swim |
Random Route |
Free Style |
1100.0 yd |
22:32 |
36:04 |
|
| 6/30/2009 |
Swim |
Random Route |
Free Style |
1100.0 yd |
22:56 |
36:42 |
|
| 7/5/2010 |
Swim |
Freedom Center |
Free Style |
1100.0 yd |
23:34 |
37:43 |
|
| 7/8/2011 |
Swim |
Freedom Center |
Free Style |
1100.0 yd |
20:39 |
33:03 |
|
| 1/16/2012 |
Swim |
Oak Marr |
Free Style |
1100.0 yd |
23:50 |
38:09 |
|
| 7/17/2013 |
Swim |
Oak Marr |
Free Style |
1100.0 yd |
17:29 |
27:59 |
|
| 1/17/2014 |
Swim |
Oak Marr |
Free Style |
1100.0 yd |
18:44 |
29:59 |
|
| 4/7/2015 |
Swim |
Oak Marr |
Free Style |
1100.0 yd |
21:07 |
33:48 |
|
| 7/5/2013 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
19:24 |
28:28 |
|
| 7/11/2013 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
19:27 |
28:32 |
|
| 8/6/2013 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
20:25 |
29:57 |
|
| 10/6/2013 |
Swim |
Freedom Center |
Free Style |
1200.0 yd |
20:02 |
29:23 |
|
| 12/11/2013 |
Swim |
Freedom Center |
Free Style |
1200.0 yd |
20:35 |
30:12 |
|
| 8/4/2014 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
21:48 |
31:59 |
|
| 8/6/2014 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
21:08 |
31:00 |
|
| 8/11/2014 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
21:13 |
31:08 |
|
| 8/13/2014 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
20:49 |
30:32 |
|
| 8/25/2014 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
20:51 |
30:35 |
|
| 9/3/2014 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
20:48 |
30:31 |
|
| 9/17/2014 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
20:40 |
30:19 |
|
| 9/22/2014 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
20:10 |
29:35 |
|
| 4/9/2015 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
22:38 |
33:12 |
|
| 4/14/2015 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
21:49 |
32:00 |
|
| 4/16/2015 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
21:39 |
31:46 |
|
| 5/6/2015 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
21:26 |
31:27 |
|
| 9/6/2007 |
Swim |
|
Mixed |
1100.0 m |
57:00 |
1:23:24 |
|
| 4/28/2009 |
Swim |
Random Route |
Free Style |
1100.0 m |
34:20 |
50:14 |
|
| 3/6/2010 |
Run |
Van Metre 5 Miler |
Easy |
0.7 mi |
5:49 |
8:19 |
|
| 7/29/2009 |
Swim |
Random Route |
Free Style |
1250.0 yd |
26:40 |
37:33 |
|
| 7/7/2010 |
Swim |
Freedom Center |
Free Style |
1250.0 yd |
26:01 |
36:38 |
|
| 7/21/2010 |
Swim |
Freedom Center |
Free Style |
1250.0 yd |
27:14 |
38:21 |
|
| 8/5/2010 |
Swim |
Freedom Center |
Free Style |
1250.0 yd |
24:56 |
35:07 |
|
| 8/20/2010 |
Swim |
Freedom Center |
Free Style |
1250.0 yd |
24:30 |
34:30 |
|
| 10/28/2010 |
Swim |
Freedom Center |
Free Style |
1250.0 yd |
27:25 |
38:37 |
|
| 11/1/2010 |
Swim |
Freedom Center |
Free Style |
1250.0 yd |
26:52 |
37:50 |
|
| 4/1/2011 |
Swim |
Freedom Center |
Free Style |
1250.0 yd |
27:00 |
38:01 |
|
| 4/13/2011 |
Swim |
Freedom Center |
Free Style |
1250.0 yd |
26:00 |
36:37 |
|
| 4/20/2011 |
Swim |
Freedom Center |
Free Style |
1250.0 yd |
24:50 |
34:58 |
|
| 5/13/2011 |
Swim |
Freedom Center |
Free Style |
1250.0 yd |
25:29 |
35:53 |
|
| 5/31/2011 |
Swim |
Freedom Center |
Free Style |
1250.0 yd |
24:35 |
34:37 |
|
| 7/1/2011 |
Swim |
Oak Marr |
Free Style |
1250.0 yd |
24:06 |
33:56 |
|
| 4/16/2012 |
Swim |
Oak Marr |
Free Style |
1250.0 yd |
26:42 |
37:36 |
|
| 5/9/2012 |
Swim |
Oak Marr |
Free Style |
1250.0 yd |
21:38 |
30:28 |
|
| 5/21/2012 |
Swim |
Oak Marr |
Free Style |
1250.0 yd |
23:56 |
33:42 |
|
| 8/9/2012 |
Swim |
Oak Marr |
Free Style |
1250.0 yd |
20:56 |
29:29 |
|
| 10/3/2012 |
Swim |
Oak Marr |
Free Style |
1250.0 yd |
20:35 |
28:59 |
|
| 10/12/2012 |
Swim |
Oak Marr |
Free Style |
1250.0 yd |
20:42 |
29:09 |
|
| 10/24/2012 |
Swim |
Oak Marr |
Free Style |
1250.0 yd |
20:39 |
29:05 |
|
| 2/7/2013 |
Swim |
Oak Marr |
Free Style |
1250.0 yd |
20:17 |
28:34 |
|
| 3/3/2013 |
Swim |
Freedom Center |
Back Stroke |
1250.0 yd |
19:50 |
27:56 |
|
| 4/23/2013 |
Swim |
Oak Marr |
Free Style |
1250.0 yd |
20:49 |
29:19 |
|
| 5/6/2013 |
Swim |
Oak Marr |
Free Style |
1250.0 yd |
19:56 |
28:04 |
|
| 5/8/2013 |
Swim |
Oak Marr |
Free Style |
1250.0 yd |
19:54 |
28:02 |
|
| 5/13/2013 |
Swim |
Oak Marr |
Free Style |
1250.0 yd |
20:24 |
28:44 |
|
|