| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:24 |
 |
| 4/3/2014 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 4/5/2014 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 4/7/2014 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 4/9/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/13/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/14/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
8.7 mi |
1:20:00 |
9:15 |
|
| 4/28/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/4/2014 |
Run |
Treadmill |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 5/5/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/6/2014 |
Run |
Treadmill |
Hill |
12.1 mi |
1:56:04 |
9:37 |
|
| 5/8/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/11/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/2/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:16 |
|
| 6/5/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:15 |
|
| 6/6/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/7/2014 |
Run |
Treadmill |
Long |
13.3 mi |
2:00:00 |
9:01 |
|
| 6/8/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/9/2014 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 6/26/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 6/29/2014 |
Run |
Treadmill |
Long |
12.8 mi |
2:00:00 |
9:23 |
|
| 6/30/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/5/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
32:21 |
9:15 |
|
| 7/11/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 7/12/2014 |
Run |
Treadmill |
Long |
12.7 mi |
2:01:00 |
9:32 |
|
| 7/14/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/16/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 7/17/2014 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:27 |
|
| 7/20/2014 |
Run |
Treadmill |
Easy |
6.8 mi |
1:02:29 |
9:14 |
|
| 7/23/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 8/6/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/10/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 8/11/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/13/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/17/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 8/18/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/24/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/27/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/28/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:07:00 |
8:23 |
|
| 8/29/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/31/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/1/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/6/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 9/7/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/8/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 9/11/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/12/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 9/14/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/15/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 9/16/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 9/17/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 10/9/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 10/12/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 10/14/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 10/23/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:57 |
|
| 10/30/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 11/16/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:59 |
|
| 11/23/2014 |
Run |
Treadmill |
Easy |
7.8 mi |
1:10:00 |
8:58 |
|
| 11/30/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
39:28 |
8:49 |
|
| 12/14/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:13 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 12/28/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
8:59 |
|
| 12/30/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 1/1/2015 |
Run |
Treadmill |
MP Tempo |
10.2 mi |
1:22:00 |
8:05 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
7.1 mi |
1:03:45 |
8:58 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
8.4 mi |
1:15:00 |
8:57 |
|
| 1/4/2015 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:00 |
8:50 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
8.8 mi |
1:15:00 |
8:35 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:57 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 2/28/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 4/2/2015 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 4/13/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 4/24/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 5/14/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/29/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/2/2015 |
Run |
Treadmill |
Hill |
5.0 mi |
1:00:33 |
12:07 |
|
| 6/23/2015 |
Run |
Treadmill |
Hill |
5.0 mi |
1:00:00 |
11:56 |
|
| 7/7/2015 |
Run |
Treadmill |
Hill |
4.3 mi |
45:00 |
10:34 |
|
| 9/28/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/12/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
43:34 |
8:42 |
|
| 10/22/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:59 |
|
| 11/21/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 11/28/2015 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 11/29/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/29/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/28/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/2/2016 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:09 |
|
|