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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
9/5/2009
Run
Long
1.1 mi
8:32
7:42
9/5/2009
Run
Long
21.2 mi
2:35:56
7:22
9/6/2009
Run
Easy
8.3 mi
1:09:00
8:19
9/7/2009
Run
Easy
8.2 mi
1:06:22
8:06
9/8/2009
Run
Easy
4.1 mi
32:54
7:57
9/8/2009
Run
Interval
8.5 mi
1:00:51
7:11
9/9/2009
Run
Easy
10.0 mi
1:18:57
7:54
9/10/2009
Run
Easy
7.0 mi
56:42
8:07
9/11/2009
Run
Easy
5.5 mi
44:21
8:04
9/12/2009
Run
Easy
6.0 mi
44:44
7:28
9/13/2009
Run
Race
13.3 mi
1:26:51
6:34
9/13/2009
Run
Easy
3.0 mi
24:16
8:06
9/14/2009
Run
Easy
7.4 mi
1:02:13
8:25
9/14/2009
Run
Easy
4.0 mi
33:52
8:28
9/15/2009
Run
Easy
12.0 mi
1:29:14
7:27
9/16/2009
Run
Easy
12.0 mi
1:30:53
7:35
9/16/2009
Run
Easy
8.1 mi
1:01:11
7:34
9/17/2009
Run
Long
16.0 mi
1:56:22
7:17
9/17/2009
Run
Easy
5.1 mi
39:07
7:41
9/18/2009
Run
Easy
8.6 mi
1:07:04
7:48
9/18/2009
Run
Easy
4.0 mi
32:54
8:14
9/19/2009
Run
Long
23.5 mi
2:59:51
7:40
9/20/2009
Run
Long
15.6 mi
2:00:03
7:42
9/21/2009
Run
Easy
14.1 mi
1:53:08
8:02
9/22/2009
Run
Easy
3.7 mi
31:06
8:20
9/23/2009
Run
Easy
14.0 mi
1:46:20
7:36
9/24/2009
Run
Easy
8.2 mi
1:06:15
8:05
9/24/2009
Run
Easy
4.1 mi
35:23
8:41
9/25/2009
Run
Easy
7.2 mi
59:37
8:19
9/26/2009
Run
Easy
12.1 mi
1:29:13
7:23
9/27/2009
Run
Long
17.1 mi
2:14:14
7:51
9/28/2009
Run
Easy
6.6 mi
59:55
9:04
9/29/2009
Run
Easy
10.0 mi
1:23:42
8:23
9/30/2009
Run
Easy
10.0 mi
1:21:39
8:10
10/1/2009
Run
Easy
10.0 mi
1:23:03
8:19
10/2/2009
Run
Easy
6.0 mi
53:43
8:58
10/3/2009
Run
Easy
7.3 mi
53:55
7:23
10/4/2009
Run
Long
13.5 mi
1:49:07
8:05
10/5/2009
Run
Easy
6.8 mi
1:00:02
8:50
10/6/2009
Run
Easy
6.9 mi
1:00:01
8:40
10/7/2009
Run
Tempo
8.0 mi
59:31
7:27
10/8/2009
Run
Easy
6.0 mi
53:22
8:54
10/9/2009
Run
Easy
5.0 mi
43:27
8:42
10/10/2009
Run
Easy
4.0 mi
34:19
8:35
10/11/2009
Run
Chicago Marathon
Race
26.2 mi
3:09:41
7:15
10/12/2009
Run
Easy
4.0 mi
36:28
9:07
10/13/2009
Run
Easy
6.0 mi
50:54
8:30
10/14/2009
Run
Easy
8.0 mi
1:06:04
8:15
10/15/2009
Run
Easy
2.1 mi
19:00
9:03
10/16/2009
Run
Easy
4.0 mi
33:35
8:24
10/18/2009
Run
Easy
8.0 mi
1:00:26
7:34
10/19/2009
Run
Easy
7.5 mi
58:54
7:52
10/20/2009
Run
Easy
7.2 mi
56:21
7:50
10/21/2009
Run
Easy
11.7 mi
1:31:26
7:49
10/22/2009
Run
Easy
4.0 mi
37:06
9:17
10/23/2009
Run
Easy
8.0 mi
1:00:38
7:35
10/24/2009
Run
Long
16.0 mi
2:02:14
7:39
10/25/2009
Run
Easy
8.0 mi
59:44
7:28
10/26/2009
Run
Interval
8.0 mi
1:02:00
7:45
10/27/2009
Run
Easy
7.4 mi
58:31
7:55
10/28/2009
Run
Long
18.0 mi
2:10:32
7:16
10/29/2009
Run
Easy
4.2 mi
40:00
9:32
10/30/2009
Run
Easy
8.0 mi
1:02:25
7:49
10/31/2009
Run
Long
12.0 mi
1:33:24
7:47
11/1/2009
Run
Easy
10.3 mi
1:23:37
8:08
11/2/2009
Run
Easy
4.0 mi
37:00
9:15
11/3/2009
Run
Easy
7.2 mi
54:46
7:40
11/4/2009
Run
Easy
6.0 mi
49:50
8:19
11/5/2009
Run
Easy
4.0 mi
33:04
8:16
11/6/2009
Run
Easy
4.0 mi
33:04
8:16
11/7/2009
Run
Race
26.2 mi
3:05:12
7:04
11/8/2009
Run
Easy
13.1 mi
1:52:11
8:34
11/9/2009
Run
Easy
4.0 mi
40:00
10:00
11/10/2009
Run
Easy
4.0 mi
34:59
8:45
11/10/2009
Run
Easy
3.4 mi
26:58
7:56
11/11/2009
Run
Easy
8.0 mi
1:07:35
8:27
11/12/2009
Run
Easy
4.0 mi
40:00
10:00
11/13/2009
Run
Easy
7.3 mi
1:10:05
9:35
11/14/2009
Run
Easy
8.0 mi
1:15:28
9:26
11/15/2009
Run
Easy
9.8 mi
1:30:01
9:10
11/16/2009
Run
Easy
2.0 mi
20:00
10:00
11/17/2009
Run
Easy
8.0 mi
1:11:24
8:56
11/18/2009
Run
Easy
10.0 mi
1:29:58
9:00
11/19/2009
Run
Easy
11.5 mi
1:41:47
8:52
11/20/2009
Run
Easy
10.0 mi
1:29:29
8:57
11/20/2009
Run
Easy
2.7 mi
20:55
7:45
11/21/2009
Run
Easy
6.4 mi
59:03
9:14
11/22/2009
Run
Easy
14.0 mi
2:00:33
8:37
11/23/2009
Run
145 AHR
10.0 mi
1:26:14
8:38
11/24/2009
Run
160 AHR
13.0 mi
1:42:16
7:53
11/25/2009
Run
145 AHR
7.0 mi
1:01:29
8:48
11/26/2009
Run
150 AHR
15.5 mi
2:12:23
8:33
11/27/2009
Run
155 AHR
14.0 mi
1:54:02
8:09
11/28/2009
Run
145 AHR
14.0 mi
2:04:06
8:52
11/29/2009
Run
Long
16.5 mi
2:01:55
7:24
11/30/2009
Run
145 AHR
9.0 mi
1:23:45
9:19
12/1/2009
Run
160 AHR
12.8 mi
1:40:19
7:51
12/2/2009
Run
145 AHR
7.0 mi
1:01:44
8:50
12/2/2009
Run
Easy
1.7 mi
13:06
7:43
12/3/2009
Run
150 AHR
10.0 mi
1:24:48
8:29
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