Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/16/2009 Run   Easy 8.6 mi 1:06:13 7:42
7/17/2009 Run
Salem Willows
 Easy 7.4 mi 1:00:00 8:07
7/18/2009 Run   Race 5.0 mi 31:56 6:24
7/18/2009 Run   Easy 3.2 mi 28:07 8:54
7/18/2009 Run   Easy 2.1 mi 20:42 9:58
7/19/2009 Run   Easy 5.0 mi 38:55 7:47
7/20/2009 Run
Salem Willows
 Easy 5.0 mi 37:08 7:26
7/20/2009 Run
Salem Willows
 Easy 6.0 mi 49:49 8:19
7/21/2009 Run   Easy 4.0 mi 31:04 7:46
7/21/2009 Run   Tempo 10.0 mi 1:11:24 7:09
7/22/2009 Run   Easy 2.0 mi 16:58 8:29
7/22/2009 Run   Easy 13.0 mi 1:41:40 7:50
7/23/2009 Run   Easy 4.0 mi 35:20 8:50
7/23/2009 Run   Easy 6.0 mi 54:16 9:03
7/24/2009 Run   Easy 12.0 mi 1:33:29 7:48
7/25/2009 Run   Easy 9.0 mi 1:07:40 7:32
7/26/2009 Run   Long 18.0 mi 2:15:08 7:31
7/27/2009 Run   Easy 6.0 mi 53:32 8:56
7/28/2009 Run   Easy 10.0 mi 1:22:22 8:15
7/29/2009 Run   Easy 12.0 mi 1:28:53 7:25
7/30/2009 Run   Easy 3.3 mi 30:04 9:07
7/30/2009 Run   Easy 7.0 mi 1:01:34 8:48
7/31/2009 Run   Easy 5.5 mi 48:18 8:47
8/1/2009 Run   Easy 5.6 mi 48:25 8:39
8/2/2009 Run   Easy 2.0 mi 16:47 8:24
8/2/2009 Run   Race 13.1 mi 1:24:49 6:29
8/3/2009 Run   Easy 7.4 mi 59:51 8:06
8/3/2009 Run   Easy 7.3 mi 59:36 8:10
8/4/2009 Run   Easy 10.1 mi 1:15:15 7:28
8/4/2009 Run   Easy 6.0 mi 48:42 8:08
8/5/2009 Run   Long 15.7 mi 1:59:47 7:38
8/6/2009 Run   Easy 7.1 mi 59:24 8:22
8/6/2009 Run   Easy 7.3 mi 59:36 8:10
8/7/2009 Run   Long 20.1 mi 2:34:18 7:41
8/8/2009 Run   Easy 11.5 mi 1:23:32 7:15
8/8/2009 Run   Easy 1.1 mi 8:59 8:29
8/9/2009 Run   Long 16.4 mi 2:05:51 7:41
8/10/2009 Run   Easy 7.1 mi 59:32 8:24
8/10/2009 Run   Easy 7.0 mi 59:42 8:32
8/11/2009 Run   Tempo 12.0 mi 1:26:32 7:13
8/11/2009 Run   Easy 7.1 mi 59:49 8:26
8/12/2009 Run   Easy 7.2 mi 59:48 8:19
8/12/2009 Run   Long 14.0 mi 1:49:12 7:49
8/13/2009 Run   Easy 7.0 mi 59:59 8:35
8/13/2009 Run   Easy 7.3 mi 1:00:02 8:17
8/14/2009 Run   Long 12.0 mi 1:26:50 7:15
8/15/2009 Run   Long 17.2 mi 2:11:39 7:40
8/15/2009 Run   Easy 1.3 mi 10:04 7:45
8/16/2009 Run   Easy 2.1 mi 16:34 8:05
8/16/2009 Run   Easy 2.0 mi 17:00 8:30
8/16/2009 Run   Tempo 10.0 mi 1:07:50 6:48
8/17/2009 Run   Easy 5.2 mi 42:34 8:12
8/17/2009 Run   Easy 6.0 mi 50:50 8:29
8/18/2009 Run   Long 15.3 mi 1:55:03 7:32
8/19/2009 Run   Easy 10.0 mi 1:16:32 7:40
8/19/2009 Run   Easy 6.0 mi 50:27 8:25
8/20/2009 Run   Tempo 10.5 mi 1:17:44 7:25
8/21/2009 Run   Easy 8.2 mi 1:00:39 7:24
8/22/2009 Run   Long 1.1 mi 8:13 7:28
8/22/2009 Run   Long 19.4 mi 2:23:03 7:23
8/23/2009 Run   Easy 12.0 mi 1:29:34 7:28
8/24/2009 Run   Easy 7.2 mi 58:29 8:08
8/24/2009 Run   Easy 7.0 mi 1:00:30 8:39
8/25/2009 Run   Easy 10.0 mi 1:15:56 7:36
8/25/2009 Run   Easy 7.3 mi 52:24 7:11
8/26/2009 Run   Interval 11.0 mi 1:16:14 6:56
8/27/2009 Run
Chicago Marathon 11 to 26.2
 Long 15.2 mi 1:55:28 7:36
8/28/2009 Run   Long 18.1 mi 2:20:26 7:46
8/29/2009 Run   Easy 3.0 mi 24:12 8:04
8/29/2009 Run   Easy 12.1 mi 1:34:21 7:48
8/30/2009 Run   Long 20.1 mi 2:23:25 7:09
8/31/2009 Run   Easy 7.0 mi 59:59 8:35
8/31/2009 Run   Easy 6.0 mi 52:50 8:49
9/1/2009 Run   Long 16.1 mi 1:59:36 7:27
9/1/2009 Run   Easy 6.1 mi 53:23 8:46
9/2/2009 Run   Easy 6.9 mi 1:00:02 8:42
9/2/2009 Run   Easy 10.6 mi 1:21:04 7:39
9/3/2009 Run   Tempo 14.2 mi 1:43:55 7:20
9/4/2009 Run   Long 16.6 mi 2:00:02 7:16
9/5/2009 Run   Long 21.2 mi 2:35:56 7:22
9/5/2009 Run   Long 1.1 mi 8:32 7:42
9/6/2009 Run   Easy 8.3 mi 1:09:00 8:19
9/7/2009 Run   Easy 8.2 mi 1:06:22 8:06
9/8/2009 Run   Easy 4.1 mi 32:54 7:57
9/8/2009 Run   Interval 8.5 mi 1:00:51 7:11
9/9/2009 Run   Easy 10.0 mi 1:18:57 7:54
9/10/2009 Run   Easy 7.0 mi 56:42 8:07
9/11/2009 Run   Easy 5.5 mi 44:21 8:04
9/12/2009 Run   Easy 6.0 mi 44:44 7:28
9/13/2009 Run   Race 13.3 mi 1:26:51 6:34
9/13/2009 Run   Easy 3.0 mi 24:16 8:06
9/14/2009 Run   Easy 7.4 mi 1:02:13 8:25
9/14/2009 Run   Easy 4.0 mi 33:52 8:28
9/15/2009 Run   Easy 12.0 mi 1:29:14 7:27
9/16/2009 Run   Easy 8.1 mi 1:01:11 7:34
9/16/2009 Run   Easy 12.0 mi 1:30:53 7:35
9/17/2009 Run   Easy 5.1 mi 39:07 7:41
9/17/2009 Run   Long 16.0 mi 1:56:22 7:17
9/18/2009 Run   Easy 4.0 mi 32:54 8:14
9/18/2009 Run   Easy 8.6 mi 1:07:04 7:48
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