| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
5.6 mi |
1:00:01 |
10:43 |
 |
| 11/18/2008 |
Run |
Nike+ |
Easy |
5.6 mi |
1:04:24 |
11:26 |
|
| 1/23/2009 |
Run |
Nike+ |
Pace |
6.1 mi |
58:50 |
9:39 |
|
| 11/1/2008 |
Run |
Close to Home 10K |
Race |
10.0 km |
54:22 |
8:45 |
|
| 1/24/2009 |
Run |
Nike+ |
Long |
6.3 mi |
1:11:26 |
11:22 |
|
| 3/29/2009 |
Run |
Nike+ |
MAF/LHR Long |
6.4 mi |
1:30:39 |
14:13 |
|
| 1/17/2009 |
Run |
Nike+ |
MAF/LHR Long |
6.9 mi |
1:28:18 |
12:48 |
|
| 4/8/2009 |
Run |
Random Route |
MAF/LHR |
7.0 mi |
1:36:58 |
13:52 |
|
| 4/4/2009 |
Run |
Nike+ |
MAF/LHR Long |
7.2 mi |
1:39:02 |
13:49 |
|
| 1/10/2009 |
Run |
Nike+ |
Long |
7.2 mi |
1:15:00 |
10:25 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:15:30 |
10:30 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
7.3 mi |
1:16:24 |
10:33 |
|
| 3/7/2009 |
Run |
Run/Walk |
Long |
7.3 mi |
1:23:43 |
11:30 |
|
| 10/25/2008 |
Run |
Nike+ |
Long |
8.0 mi |
1:17:04 |
9:38 |
|
| 2/7/2009 |
Run |
Nike+ |
Long |
8.1 mi |
1:27:47 |
10:51 |
|
| 3/21/2009 |
Run |
Nike+ |
MAF/LHR Long |
8.2 mi |
1:53:26 |
13:56 |
|
| 2/14/2009 |
Run |
Run/Walk |
Long |
8.8 mi |
1:30:00 |
10:11 |
|
| 11/8/2008 |
Run |
Nike+ |
Long |
9.5 mi |
1:40:23 |
10:32 |
|
| 11/15/2008 |
Run |
Nike+ |
Long |
10.2 mi |
1:48:19 |
10:38 |
|
| 11/22/2008 |
Run |
Nike+ |
Long |
11.3 mi |
1:54:00 |
10:08 |
|
| 11/29/2008 |
Run |
Nike+ |
Long |
12.2 mi |
2:05:37 |
10:18 |
|
| 12/13/2008 |
Run |
Thunder Road Half Marathon |
Race |
13.1 mi |
2:03:28 |
9:26 |
|