| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2008 |
Run |
Just over 3 miles |
Easy |
3.0 mi |
30:13 |
9:59 |
 |
| 6/16/2008 |
Run |
Springdale to home |
WU/CD |
0.9 mi |
13:08 |
15:28 |
|
| 6/16/2008 |
Run |
Austin back to Springdale |
Easy |
3.3 mi |
32:13 |
9:55 |
|
| 6/13/2008 |
Run |
Ike to home |
WU/CD |
0.5 mi |
10:00 |
20:00 |
|
| 6/13/2008 |
Run |
Mauney to 52 to Ike |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 6/11/2008 |
Run |
Springdale to home |
WU/CD |
0.9 mi |
15:00 |
17:39 |
|
| 6/11/2008 |
Run |
Austin back to Springdale |
Easy |
3.3 mi |
33:37 |
10:21 |
|
| 6/9/2008 |
Run |
3.0 Miles |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 6/7/2008 |
Run |
3.1 miles |
Easy |
3.1 mi |
30:26 |
9:50 |
|
| 6/5/2008 |
Run |
Old Salisbury and back |
Easy |
2.3 mi |
22:24 |
9:58 |
|
| 6/2/2008 |
Run |
3.0 Miles |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 5/31/2008 |
Run |
2.4 miles |
Easy |
2.4 mi |
24:13 |
10:06 |
|
| 5/29/2008 |
Run |
2.65 miles |
Easy |
2.7 mi |
26:37 |
10:03 |
|
| 5/26/2008 |
Run |
2.5 miles |
Easy |
2.5 mi |
24:45 |
10:07 |
|
| 5/23/2008 |
Run |
Random Hills plus |
Hard |
2.3 mi |
22:15 |
9:41 |
|
| 5/21/2008 |
Run |
Autumn Lane to Hwy 52 by Mauney Feed |
Hard |
2.3 mi |
22:14 |
9:40 |
|
| 5/19/2008 |
Run |
Large circuit near home |
Hard |
2.4 mi |
23:50 |
10:09 |
|
| 5/17/2008 |
Run |
Large circuit near home |
Hard |
2.4 mi |
23:41 |
10:05 |
|
| 5/15/2008 |
Run |
Flat track |
Easy |
2.2 mi |
22:25 |
10:26 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
2.2 mi |
22:55 |
10:25 |
|
| 5/9/2008 |
Run |
Right out of driveway |
Hill |
2.2 mi |
21:53 |
9:57 |
|
| 5/7/2008 |
Run |
Random Hills plus |
Easy |
2.3 mi |
23:09 |
10:04 |
|
| 5/5/2008 |
Run |
Random Hills plus |
Easy |
2.3 mi |
23:38 |
10:17 |
|
| 5/3/2008 |
Run |
Autumn Lane to Hwy 52 by Mauney Feed |
Easy |
2.3 mi |
22:58 |
10:13 |
|
| 5/1/2008 |
Run |
Autumn Lane to Hwy 52 by Random |
Easy |
1.8 mi |
19:25 |
10:48 |
|
| 4/28/2008 |
Run |
Random Hills |
Easy |
2.2 mi |
23:25 |
10:39 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
2.1 mi |
22:17 |
10:37 |
|
| 4/23/2008 |
Run |
Random Route |
Hard |
2.0 mi |
19:38 |
9:49 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 4/16/2008 |
Run |
Random Route |
Hard |
2.1 mi |
20:00 |
9:32 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
1.2 mi |
20:00 |
16:40 |
|