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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/15/2008
Run
Random Route
Easy
3.5 mi
39:00
11:09
4/16/2008
Run
Random Route
Easy
4.5 mi
41:00
9:07
4/17/2008
Run
YMCA 1 mile
Easy
2.0 mi
16:30
8:15
4/17/2008
Weights
4/18/2008
Run
Treadmill
Easy
4.0 mi
38:45
9:42
4/19/2008
Run
YMCA 10 K
Long
6.2 mi
53:09
8:35
4/21/2008
Run
In town 4.5 miles
Easy
4.5 mi
41:29
9:14
4/22/2008
Run
Random Route
Easy
3.2 mi
27:00
8:27
4/23/2008
Weights
4/23/2008
Elliptical
Default
30:00
4/24/2008
Weights
4/24/2008
Run
Random Route
Easy
2.2 mi
18:13
8:08
4/25/2008
Run
In town 6 miles
Long
6.0 mi
57:32
9:36
4/28/2008
Weights
4/28/2008
Run
Treadmill
Easy
2.0 mi
18:52
9:26
4/29/2008
Run
Random Route
Tempo
3.5 mi
29:48
8:31
4/30/2008
Run
Treadmill
Easy
3.0 mi
30:00
10:00
5/1/2008
Run
Random Route
Easy
4.0 mi
34:43
8:41
5/1/2008
Weights
5/2/2008
Run
In town 4.5 miles
Easy
4.5 mi
49:17
10:58
5/3/2008
Run
Phoenix Loop
Easy
5.7 mi
53:24
9:23
5/5/2008
Run
Random Route
Easy
5.3 mi
47:45
9:06
5/6/2008
Run
Random Route
Interval
2.8 mi
25:00
9:06
5/7/2008
Run
Random Route
Long
6.5 mi
1:00:13
9:16
5/8/2008
Run
K-mart loop
Easy
3.2 mi
25:30
7:59
5/9/2008
Run
Random Route
Easy
3.4 mi
30:19
8:55
5/10/2008
Run
Random Route
Easy
2.0 mi
21:02
10:31
5/12/2008
Run
Random Route
Easy
4.8 mi
43:55
9:15
5/13/2008
Run
Random Route
Interval
2000.0 m
7:49
6:18
5/14/2008
Run
Random Route
Easy
5.1 mi
45:50
9:00
5/15/2008
Run
Random Route
Easy
4.0 mi
34:37
8:40
5/16/2008
Run
Random Route
Easy
4.8 mi
43:13
9:06
5/17/2008
Run
Random Route
Long
6.8 mi
56:41
8:24
5/19/2008
Run
Random Route
Easy
5.3 mi
46:52
8:51
5/20/2008
Weights
5/22/2008
Run
Random Route
Interval
2.8 mi
23:17
8:28
5/23/2008
Run
Random Route
Easy
5.9 mi
53:32
9:05
5/24/2008
Run
Random Route
Long
8.2 mi
1:18:50
9:37
5/26/2008
Run
Random Route
Easy
4.1 mi
36:11
8:50
5/27/2008
Run
YMCA 1 mile
Race
1.9 mi
13:08
7:04
5/28/2008
Elliptical
Default
30:00
5/29/2008
Run
YMCA 1 mile
Easy
1.9 mi
18:00
9:41
5/30/2008
Run
Random Route
Easy
2.0 mi
17:43
8:52
5/31/2008
Run
Random Route
Race
3.1 mi
23:02
7:26
6/2/2008
Spinning
Default
1:00:00
6/3/2008
Run
Rail trail - Commerce loop
Easy
3.9 mi
38:17
9:49
6/3/2008
Run
Random Route
Tempo
3.0 mi
25:40
8:34
6/5/2008
Run
In town 4.5 miles
Easy
4.5 mi
38:52
8:39
6/6/2008
Spinning
Default
1:00:00
6/7/2008
Run
YMCA 10 K
Long
6.2 mi
1:01:51
9:59
6/9/2008
Spinning
Default
1:00:00
6/10/2008
Run
Random Route
Easy
2.0 mi
18:56
9:28
6/11/2008
Run
YMCA 10 K
Long
6.2 mi
58:16
9:24
6/12/2008
Run
Rail trail - Commerce loop
Easy
3.9 mi
34:14
8:47
6/13/2008
Spinning
Default
1:00:00
6/14/2008
Run
Random Route
Long
9.3 mi
1:29:04
9:38
6/16/2008
Run
Random Route
Easy
5.1 mi
50:28
9:54
6/17/2008
Run
Random Route
Tempo
4.5 mi
38:11
8:30
6/18/2008
Weights
6/18/2008
Elliptical
Default
30:00
6/20/2008
Spinning
Default
1:00:00
6/21/2008
Run
Random Route
Long
13.4 mi
2:10:35
9:43
6/23/2008
Spinning
Default
1:00:00
6/24/2008
Weights
6/26/2008
Run
Rail trail - Commerce loop
Easy
3.9 mi
37:51
9:43
6/27/2008
Run
Kmart Brandon Loop
Easy
3.5 mi
33:07
9:28
6/28/2008
Run
Random Route
Race
6.2 mi
52:35
8:29
6/30/2008
Spinning
Default
1:00:00
7/1/2008
Run
Random Route
Tempo
4.9 mi
42:01
8:40
7/2/2008
Run
Random Route
Easy
5.1 mi
51:00
10:00
7/3/2008
Run
Random Route
Interval
1.3 mi
8:26
6:24
7/5/2008
Run
Random Route
Long
10.0 mi
1:40:00
10:00
7/7/2008
Spinning
Default
1:00:00
7/8/2008
Run
Random Route
Interval
2.3 mi
16:43
7:26
7/9/2008
Run
In town 6 miles
Long
6.0 mi
58:55
9:50
7/10/2008
Run
Random Route
Easy
3.0 mi
29:00
9:40
7/14/2008
Run
Random Route
Easy
4.0 mi
39:17
9:50
7/19/2008
Run
Phoenix Loop
Easy
5.0 mi
45:00
9:00
7/21/2008
Spinning
Default
1:00:00
7/22/2008
Run
Random Route
Interval
2.8 mi
19:43
7:11
7/23/2008
Run
In town 4.5 miles
Easy
4.5 mi
44:08
9:49
7/24/2008
Run
Phoenix Loop
Easy
4.1 mi
38:33
9:25
7/25/2008
Spinning
Default
1:00:00
7/26/2008
Run
Random Route
Easy
5.5 mi
55:00
10:00
7/29/2008
Run
Random Route
Easy
3.5 mi
33:33
9:36
7/30/2008
Run
In town 6 miles
Tempo
6.0 mi
51:33
8:36
7/31/2008
Run
Random Route
Easy
4.5 mi
46:25
10:19
8/1/2008
Spinning
Default
1:00:00
8/2/2008
Run
Random Route
Easy
5.5 mi
55:00
10:00
8/4/2008
Spinning
Default
1:00:00
8/5/2008
Run
YMCA 1 mile
Easy
0.9 mi
9:00
9:41
8/5/2008
Run
YMCA 2 mile bootcamp test
Race
1.9 mi
13:00
7:00
8/7/2008
Run
Random Route
Tempo
2.6 mi
20:32
7:58
8/8/2008
Spinning
Default
1:00:00
8/9/2008
Run
Random Route
Race
5.0 mi
38:58
7:48
8/12/2008
Run
K-mart loop
Easy
3.7 mi
33:40
9:06
8/13/2008
Run
Random Route
Easy
3.5 mi
33:41
9:38
8/14/2008
Run
Norland loop
Easy
4.5 mi
41:57
9:20
8/16/2008
Run
Phoenix Loop
Easy
4.5 mi
47:35
10:35
8/18/2008
Spinning
Default
1:00:00
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