| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:01 |
9:41 |
 |
| 1/17/2009 |
Run |
Random Route |
Long |
10.1 mi |
1:44:12 |
10:20 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
4.1 mi |
40:33 |
9:54 |
|
| 1/20/2009 |
Run |
Norland loop |
Easy |
4.5 mi |
47:55 |
10:39 |
|
| 1/22/2009 |
Run |
Random Route |
Fartlek |
4.5 mi |
42:55 |
9:33 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
4.1 mi |
40:10 |
9:48 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:22:12 |
10:17 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
3.3 mi |
34:15 |
10:23 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
4.2 mi |
42:50 |
10:12 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:21:18 |
9:26 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:04:31 |
10:20 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 2/5/2009 |
Run |
In town 4.5 miles |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:07:32 |
10:24 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:33:03 |
10:21 |
|
| 2/9/2009 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
47:27 |
10:33 |
|
| 2/10/2009 |
Run |
Phoenix Loop |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
4.1 mi |
41:10 |
10:03 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:19:58 |
11:07 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:11 |
10:02 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 2/19/2009 |
Run |
Random Route |
Interval |
5.0 mi |
43:40 |
8:44 |
|
| 2/20/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 2/21/2009 |
Run |
Trail |
Long |
8.0 mi |
|
|
|
| 2/23/2009 |
Run |
Random Route |
Easy |
4.1 mi |
41:09 |
10:03 |
|
| 2/24/2009 |
Run |
In town 6 miles |
Easy |
5.3 mi |
50:21 |
9:30 |
|
| 2/26/2009 |
Run |
mill rd |
Easy |
7.6 mi |
1:17:22 |
10:11 |
|
| 2/27/2009 |
Run |
Henry Lane out and back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/28/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:29:27 |
10:29 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 3/3/2009 |
Run |
Phoenix Loop |
Easy |
4.9 mi |
49:40 |
10:09 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:08:21 |
9:22 |
|
| 3/6/2009 |
Run |
Rail trail - Commerce loop |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:49:21 |
10:57 |
|
| 3/9/2009 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
44:47 |
9:58 |
|
| 3/10/2009 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
42:04 |
10:48 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
3.4 mi |
33:07 |
9:45 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:59 |
9:07 |
|
| 3/13/2009 |
Run |
K-mart loop |
Easy |
3.2 mi |
28:45 |
9:00 |
|
| 3/14/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:55:42 |
8:50 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:08:01 |
9:20 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:04:34 |
9:47 |
|
| 3/21/2009 |
Run |
Random Route |
Long |
11.8 mi |
1:53:34 |
9:38 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:09:30 |
9:32 |
|
| 3/25/2009 |
Run |
Rail trail - Commerce loop |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:34 |
10:05 |
|
| 3/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 3/28/2009 |
Run |
Random Route |
Long |
24.0 mi |
4:21:30 |
10:54 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:12:15 |
9:46 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:37 |
10:07 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/3/2009 |
Run |
In town 4.5 miles |
Easy |
5.1 mi |
51:06 |
10:02 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
13.1 mi |
2:10:03 |
9:56 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
2.3 mi |
23:38 |
10:17 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:27 |
9:45 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 4/9/2009 |
Run |
YMCA 2 mile bootcamp test |
Tempo |
1.9 mi |
13:06 |
7:03 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
26.0 mi |
4:31:48 |
10:28 |
|
| 4/13/2009 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
49:13 |
10:57 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
4.8 mi |
48:13 |
10:03 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
6.2 mi |
59:27 |
9:36 |
|
| 4/17/2009 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
44:43 |
9:57 |
|
| 4/18/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:06:23 |
9:21 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:06 |
9:43 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 4/23/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
27:16 |
9:06 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
3.6 mi |
35:14 |
9:48 |
|
| 4/25/2009 |
Run |
Random Route |
Long |
7.2 mi |
1:11:15 |
9:54 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/3/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:56:39 |
11:20 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:45 |
10:46 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 5/7/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/9/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:15 |
10:03 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
4.7 mi |
47:01 |
10:01 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
1.8 mi |
17:48 |
9:54 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 5/17/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:10:46 |
9:35 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
2.6 mi |
27:48 |
10:42 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
2.4 mi |
24:31 |
10:13 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:16:12 |
10:18 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
4.5 mi |
43:34 |
9:41 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 5/29/2009 |
Run |
Rail trail - Commerce loop |
Easy |
4.2 mi |
39:22 |
9:23 |
|
| 5/30/2009 |
Run |
mill rd |
Easy |
6.3 mi |
58:22 |
9:16 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
4.5 mi |
42:45 |
9:30 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
4.5 mi |
43:45 |
9:44 |
|
| 6/4/2009 |
Run |
Rail trail - Commerce loop |
Easy |
4.0 mi |
36:02 |
9:01 |
|